The Orthofeet Blog

Flat feet are more than just a unique foot shape - they can sometimes lead to challenges that impact your daily life. And that bears the question: do people with flat feet need arch support? The answer is yes, arch support is one effective way to tackle these challenges, including flat foot pain. To tackle the question ‘Do people with flat feet need arch support?’ you must first understand what a flat foot is. Understanding flat feet and its challenges Wondering what is the difference between a collapsed arch vs flat feet? Flat feet, can also be referred to as a fallen arches, which is a foot condition where the arch of the foot doesn't quite stand up as it should. This happens when the network of ligaments and tendons that typically support your foot's arch become weakened and instead of having a raised arch, the entire sole of the foot tends to make contact with the ground. About one in four people have some degree of flat feet, which can cause discomfort during prolonged standing or walking  [1]. So, how to tell if you have flat feet? There are two types of flat feet: Flexible flat foot: where the arch appears when not bearing weight Rigid flat foot: where the arch is always flat [1] The causes of flat feet include: Genetics Injuries Obesity Aging Medical conditions like rheumatoid arthritis [1] If left untreated, fallen arches can potentially lead to other foot and leg problems, such as: Plantar fasciitis Osteoarthritis Achilles tendinitis [1] In such cases, physical therapy and foot exercises for flat feet can play a crucial role in managing these conditions. Flat feet shoes and insoles are essential tools for managing the condition. While flat feet might sound like a minor issue, they can lead to pain or affect how you walk. The role of arch support in alleviating pain and discomfort So, do people with flat feet need arch support? Yes, arch support isn't just a luxury for people with flat feet - it’s essential for their proper foot function. Research shows that specialized flat feet insoles can do much more than just cushion your feet [2]. According to studies, there are several key benefits to using arch support: Shock absorption is enhanced, particularly at the heel, during different walking conditions (uphill, downhill, and level walking) [2]. Toe propulsion improves, especially for the big toe during uphill and level walking [2]. Contact pressure is more evenly distributed across the entire foot [2]. The main goal of arch support is to restore the natural elasticity of the foot's arch, making walking more comfortable and efficient. To wrap up the do people with flat feet need arch support question, here’s how it helps:   Prevents overpronation (when your feet roll inward as you walk). Aligns your ankles, knees, and hips. Reduces foot fatigue. Helps protect against potential foot deformities. If you have flat feet do you need arch support? Key benefits explained Key benefits of arch supports for flat feet Reduced pain and discomfort Arch supports work like shock absorbers, cushioning your feet and knees by redistributing pressure. This means less strain on your joints and soft tissues, potentially alleviating foot pain, and lower back and knee pain. Improved Foot Stability When you have flat feet, balance can be a bit of a challenge. The answer to "do flat feet need arch support" lies in their ability to act like a personal stability coach for your feet, helping to redistribute your body weight evenly. By preventing your feet from rolling inward, these supports create a solid foundation that improves overall balance and reduces the risk of ankle sprains. Enhanced posture and alignment Your feet are the foundation of your entire body. When they're not properly supported, it can throw off your entire alignment. Arch supports help align your feet, which creates a positive ripple effect up through your knees, hips, and spine. The result is improved posture and potentially pain relief throughout your body. Prevention of further foot problems Wondering how to relieve knee pain from flat feet? Arch supports aren't just about immediate comfort - they're also about long-term foot health. By reducing stress on your feet's ligaments and bones, they can help prevent potential issues like knee pain, plantar fasciitis, shin splints, or bunions. Increased comfort for daily activities Flat feet can turn simple activities into painful - or at best, uncomfortable experiences. Arch support provides the cushioning and stability needed to reduce foot fatigue and make these everyday tasks feel easier. By giving your feet the right kind of support, you’ll notice greater comfort throughout the day. How to choose the best arch support for your feet Consider your unique needs Choosing the right arch support is about balance and addressing your specific needs:  Foot Type and Arch Height: Low arches need low support; medium arches benefit from moderate support. Activity Levels: High activity or prolonged standing requires durable, supportive insoles. Pain Points: Target support to alleviate specific discomforts like heel pain or arch soreness. Key features to look for Cushioned Support: Absorbs impact and reduces fatigue. Stability: Firm arch support prevents overpronation and aligns joints. Flexible Materials: Adapts to foot shape, accommodating bunions or swelling. Extra Depth: Ensures compatibility with custom orthotics. Heel Support: Reduces strain from conditions like plantar fasciitis. Supportive Sole Design: Rocker-style soles ease movement and lessen fatigue. The right arch support doesn’t just offer comfort—it protects your feet, enhances mobility, and works perfectly with women's flat feet shoes or men's flat feet shoes for optimal support and style. You can also opt for Orthofeet shoes, which are specifically designed for flat feet, offering built-in orthotic insoles so you don’t need to purchase separate inserts.   Orthofeet’s innovative footwear solutions Arch support sneakers Women’s Kita: Stretch-knit upper for a snug fit, orthotic insoles for arch support and improved posture, wide toe box, and slip-resistant outsoles. Ideal for reducing foot pain and enhancing comfort. Men’s Yari: Ergonomic insoles for alignment, stretch-knit upper for a flexible fit, slip-resistant soles, and hands-free design. Perfect for all-day comfort and stability. Arch support dress shoes Women’s Emma: 2” heel for even weight distribution, arch support to prevent inward rolling, and a soft leather upper with a roomy toe box. Stylish and functional for flat feet. Men’s Moreno: Water-repellent leather, orthotic insoles for arch support, and a cushioned rocker sole for natural movement. Combines style and support seamlessly. Arch support slippers Women’s Charlotte: Wide toe box, adjustable strap, and cushioned sole with arch support. Designed for indoor and outdoor use with soft suede and synthetic fur. Men’s Asheville: Roomy fit, adjustable strap, cushioned arch support, and durable sole. Offers a cozy yet supportive experience for flat feet.   Orthotic insoles Orthofeet orthotic insoles provide targeted support and comfort for common foot issues, easing pain and improving alignment with every step. Key features include:   Arch Support: Reinforced arches reduce strain from flat feet, plantar fasciitis, and overpronation. Cushioned Heel Pad: Absorbs shock, easing heel pain during long hours of standing or walking. Shock-Absorbing Foam: Minimizes joint impact and fatigue for enhanced comfort. Contoured Design: Promotes healthy alignment and stability to reduce discomfort. Versatility: Fits most footwear, including sneakers and boots, for orthopedic support in any style. Stay supported and comfortable all day, no matter what shoes you wear.    ===================== [1] Ewa Bednarczyk, Szymon Sikora, Aneta Kossobudzka-Górska, Krzysztof Jankowski, Yunuhen Hernandez-Rodriguez. Understanding Flat Feet: An In-Depth Analysis of Orthotic Solutions. ScienceDirect. March 2024. Accessed November 25, 2024. https://www.sciencedirect.com/science/article/pii/S2773157X23001224   [2] Yu-ping Huang, Hsien-Te Peng, Xin Wang, Zong-Rong Chen, Chen-Yi Song. The Arch Support Insoles Show Benefits to People with Flatfoot on Stance Time, Cadence, Plantar Pressure and Contact Area. National Library of Medicine. August 20, 2020. Accessed November 25, 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC7446821/   [3] Yinghu Peng, Duo Wai-Chi Wong, Tony Lin-Wei Chen, Yan Wang, Guoxin Zhang, Fei Yan, Ming Zhang. Influence of Arch Support Heights on the Internal Foot Mechanics of Flatfoot During Walking: A Muscle-Driven Finite Element Analysis. ScienceDirect. May 2021. Accessed November 25, 2024. https://www.sciencedirect.com/science/article/abs/pii/S0010482521001499    

Introduction to foot arch problems Your feet are the foundation of your body, but sometimes that foundation cracks. Foot deformity problems, like flat feet and fallen arches, aren’t just a pain point—they can throw off your whole-body balance and cause different issues. Normally, your foot has a built-in shock absorber: the arch. This curve is a team effort, with muscles, ligaments, and tendons working together. The posterior tibial tendon is especially crucial as it provides the main support for the arch. When this support system weakens, the arch can start to sag or disappear completely [1]. This can lead to flat feet or collapsed arches. Although you can use these terms interchangeably, they're different conditions. Flat feet are like a birthmark – you’re born with them. Collapsed arches are more of a process, developing over time.  Understanding the differences between a collapsed arch vs flat feet is crucial for proper diagnosis and treatment. So, let’s get to know each condition better.  What are flat feet? Congenital flat feet, also known as pes planus, form when the arches of the feet do not develop properly from childhood. This condition, present from birth, can lead to an improper formation of the foot arch.  While flat feet often do not cause immediate issues, they can result in discomfort and other complications as you get older [2]. This is particularly relevant when considering how your feet impact knee pain and hip pain, as improper foot alignment can transmit undue stress up the kinetic chain, affecting these larger joints and potentially leading to broader musculoskeletal issues.  Understanding what causes flat feet helps identify the right interventions and whether flat feet shoes for women or flat feet shoes for men might be necessary. Signs and symptoms of flat feet Flat feet can show up in various ways that might impact your daily life. Here are some common signs to watch out for: Easily tired feet If you’ve got flat feet, you might notice your feet getting tired quickly after standing or walking for a long time [2]. Arch or heel pain Pain in your arch or heel, especially after being active, is a common issue with flat feet [2]. Swollen feet You might experience swelling around the inside of your ankle or in your feet, especially after being on your feet for a while [2]. Difficulty moving the foot Flat feet can make it harder to move your feet smoothly, leading to stiffness or less mobility [2]. Back and leg pain The way your feet align, or misalign in this case, can impact your legs and lower back, leading to discomfort and affecting your posture and the way you walk [2]. Visible arch changes in children In young kids, flat feet might look like flexible flat feet, where the arch shows up when they’re on their tiptoes but disappears when they’re flat on the ground. This usually improves as they grow [1]. Challenges in physical activities Engaging in physical activities can be particularly challenging for those with flat feet due to improper foot alignment, which can cause increased discomfort and reduce efficiency. This is especially evident in activities like running with flat feet, where the lack of proper arch support can lead to faster fatigue and a higher risk of injury. Causes of flat feet Flat feet can form from a mix of genetic and developmental factors. Genetic factors Flat feet are often something you’re born with. This condition can be inherited and happens because the arches don’t develop as they should [2]. Developmental factors As mentioned earlier, flexible flat feet are pretty common in young children. When they stand, their feet might look flat, but you’ll see a bit of an arch when they go on their toes. Usually, the arches form properly as they grow [1]. What are collapsed arches?  Now, let’s look at collapsed arches vs flat feet. Flat feet from collapsed arches, also known as fallen arches or acquired flatfoot, are different from congenital flat feet because they develop later in life. Instead of being present from birth, collapsed arches happen due to weakening or damage to the tendons that support the foot’s arch. Signs and symptoms of collapsed arches You might notice several signs if you have collapsed arches, such as: Pain along the bottom of your foot and in the ankle, especially after being active [1]. Trouble standing on tiptoes or a noticeable flat appearance of your feet. Heel and arch pain similar to plantar fasciitis, along with swelling in the ankle. Uneven wear on your shoes, and blisters or calluses from shoes that don’t fit well [1]. Causes of collapsed arches According to Dr. Josh White, DPM, “One of the main causes of collapsed arches is posterior tibial tendon dysfunction.”  He explains that the tibialis posterior is a muscle in the lower leg. “The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. It helps hold up the arch and stops the foot from rolling over. Sometimes, this tendon gets stretched and inflamed, leading to a condition called posterior tibial tendon dysfunction (PTTD) or acquired adult flatfoot. Most people just call this condition fallen arch or collapsed arches.” Collapsed arches can also be caused by: Injury or wear and tear Overuse, injuries, or chronic stress on the foot can weaken the arch. Health conditions Issues like rheumatoid arthritis, nerve problems, obesity, diabetes and even pregnancy can increase the risk of collapsed arches. Age As you get older, the tendons that support your arch may lose strength and elasticity, leading to a collapse over time. Diagnosing flat feet and collapsed arches Spotting the signs of collapsed arch vs flat feet and getting the right treatment is key to keeping your feet healthy.  Pain along the inside of your foot and ankle, especially near the posterior tibial tendon, is a common sign, particularly if it gets worse with high-impact activities. You might also feel pain on the outside of your ankle due to the heel bone shifting outward when the arch collapses, often with swelling in the area [3]. To medically diagnose flat feet, doctors follow a few steps to understand how your feet are working, why you might be having problems, and what factors are contributing to your condition. Physical examination Observation Your healthcare provider will check your feet while standing and sitting, looking for a flat arch that appears when you stand but disappears when you’re off your feet. They’ll also look for overpronation, such as the ‘too many toes’ sign, and compare both feet for differences [3]. Touch assessment The doctor will gently press on different parts of your feet to find any tenderness or unusual findings [3]. Flexibility check The doctor will move your foot around to see if your flat feet are flexible or stiff [3]. Muscle strength evaluation You might be asked to do exercises like standing on your toes so the doctor can assess the strength of the muscles that support your arch [3]. Walking analysis How you walk can give clues about your foot condition. The doctor will look for signs of overpronation or limping that might point to underlying issues [3]. Imaging tests If the physical exam doesn’t give a clear picture, you might need additional imaging tests: X-rays These images show the structure of your foot bones and can help spot any skeletal problems. CT scans CT scans offer detailed views of your bones and joints, useful for diagnosing more complex issues. MRI scans MRI scans provide detailed images of soft tissues like tendons and ligaments, showing problems not visible in other scans. Electromyography (EMG) This test checks the health of your muscles and the nerves controlling them, helping to identify any nerve-related issues [2]. Treatment Options Non-surgical treatments For many people, non-surgical methods can effectively manage both flat feet and collapsed arches, and help prevent further issues. Supportive shoes and orthotics Wearing a well-fitted, supportive shoes can make a big difference in comfort. Extra Wide shoes and shoes for flat feet can provide relief, especially if you’re experiencing pain. Custom arch supports and orthotics help spread pressure evenly across your feet and improve alignment. They can also boost your gait and balance [2][4]. Physical therapy Physical therapy is a great way to ease pain and boost foot flexibility. Tailored exercises and stretches can strengthen weak muscles and enhance balance, targeting the specific needs of your condition [3]. Weight management If weight is a factor, adopting a healthy diet and regular exercise can help take pressure off your arches and improve symptoms. Losing weight can significantly reduce the strain on your feet [3]. Surgical interventions If non-surgical treatments don’t do the trick or if the condition is severe, surgery might be an option. Children Surgery for children with flat feet is usually only considered if they have a more rigid form of the condition that doesn’t improve with other treatments. In such cases, surgery might be needed to fix the structural issues [3]. Adults For adults with severe flat feet or conditions like posterior tibial tendon dysfunction that don’t respond to non-surgical treatments, surgery might be recommended. Surgical options can range from separating fused bones (if that’s the cause) to repairing damaged tendons and ligaments [2][3]. Prevention and management There are ways to help keep flat feet and collapsed arches from getting worse and to manage them. Here are some tips, including advice from Dr. White. Recognize the symptoms early Sharp, burning pain in the arch and heel. Swollen ankles. Difficulty standing on tiptoes, jumping, or running. Pain in the calf, knee, or lower back. Perform arch-strengthening exercises Dr. White says foot exercises for flat feet are aimed at strengthening the arches and can help prevent collapsed arches. Here are a couple of examples he suggests: Wrap a towel around the sole of your foot, extend your leg, and hold for 30 seconds. Stand barefoot on a hard surface, flex your feet to activate the arch muscles without rolling your feet or pressing down your toes. Wear proper footwear Choose sturdy shoes that help stabilize the foot. Ensure shoes can accommodate orthotic insoles and braces. Use supportive orthotic insoles Orthotics help support the arches and compensate for overpronation. These insoles help distribute weight more evenly across the foot, reducing strain and pain.  As Dr. White suggests, "Wearing proper foot orthotics and fallen arches insoles, together with fallen arches shoes, can help reduce strain on the posterior tibial tendon and alleviate pain and inflammation."   How to choose the right shoes Choosing the right shoes is key for managing flat feet and collapsed arches. Dr. White points out the features to look for. Premium orthotic insoles Shoes with good orthotic insoles provide solid arch support, helping to align your feet properly and reduce overpronation. This is crucial for keeping your foot structure and function in check. Firm heel counter A firm heel counter is important because it keeps your heel in place and gives extra support to your foot. It helps cut down on overpronation and eases strain on your foot. Supportive soles Make sure the soles of your shoes offer firm support and don’t collapse under your arch. Supportive soles help keep your foot's natural shape and prevent your arch from flattening further. Extra depth design Shoes with extra depth give a more relaxed fit, allowing for better toe movement and fitting custom orthotics. This feature is especially useful if you need more space because of foot conditions or orthotic inserts. Removable insoles Shoes with removable insoles are great because if you need custom orthotics you can easily swap them out. This customization makes it easier to address specific foot issues. Stretch uppers As flat feet can lead to overpronation, this increases pressure on the foot and can cause bunions and corns. A flexible upper material adapts to the foot's unique shape, reducing pressure and friction on sensitive areas. This helps alleviate discomfort and prevent further irritation.   =================   [1] Beth Roybal (medically reviewed by Carol DerSarkissian, MD). What Are Fallen Arches?. WebMD. January 12, 2023. Accessed July 24, 2024. https://www.webmd.com/pain-management/what-are-fallen-arches   [2] Adam Felman (medically reviewed by Adam Hotchkiss, DPM). What To Know About Flat Feet. Medical News Today. Updated January 12, 2024. Accessed July 21, 2024. https://www.medicalnewstoday.com/articles/168608   [3] Marc A. Raj, Dawood Tafti, John Kiel. Pes Planus. National Library of Medicine. Updated May 23, 2023. Accessed July 21, 2024. https://www.ncbi.nlm.nih.gov/books/NBK430802/   [4] Ewa Bednarczyk, Szymon Sikora, Aneta Kossobudzka-Górska, Krzysztof Jankowski, Yunuhen Hernandez-Rodriguez. Understanding Flat Feet: An In-Depth Analysis Of Orthotic Solutions. Science Direct. March 2024. Accessed July 2024. https://www.sciencedirect.com/science/article/pii/S2773157X23001224#bib5  

Whether you're navigating a bustling kitchen, a sleek hospital corridor, a rain-slicked sidewalk, or any other surface that might be slippery or uneven, the need for stability and safety is universal. Luckily, we live in an era when the innovation of slip-resistant shoes already exists, helping to keep you on your feet when it matters most. So, what are slip-resistant shoes, how do they work and who should consider making them an essential part of their everyday wardrobe? Here’s everything you need to know about the footwear that allows you to walk confidently and securely. What are slip resistant shoes? Non-slip shoes, also known as slip resistant shoes, are specially designed footwear engineered with traction-enhancing soles and a slip-resistant sole to provide better grip on various surfaces. They are essential for: People who work in environments where slipping or falling poses a significant risk, such as restaurants, hospitals, industrial settings, or any place with wet, oily, or otherwise slippery floors. Explore the best shoes for healthcare workers with slip-resistant soles if you work in a related field. Older people, are typically more prone to slips and falls. Be sure to find the best walking shoes for seniors to avoid falls.  Individuals working in environments with uneven surfaces, such as construction sites, or on slippery floors. Hikers, runners, and people who engage in other sports can benefit from improved grip and stability on various surfaces. Anyone seeking the peace of mind these shoes provide while walking or engaging in activities on their feet. What makes a shoe slip resistant? Slip resistant shoes are typically designed with a few key features:  Outsoles with tread patterns shoes feature outsoles designed with specific tread patterns or rubber compounds that increase friction and prevent skidding. These tread patterns on slip-resistant shoes are strategically placed to enhance stability. The materials used in safety footwear construction are chosen for their slip-resistant properties to provide better traction than a regular shoe, offering even on slippery surfaces. These shoes are often designed to resist water, oil and other liquids, reducing the risk of slips in wet or greasy environments. In some cases, slip-resistant shoes may adhere to industry-specific safety standards to ensure they provide the necessary protection for particular work environments rather than everyday footwear. How do you know if you have slip resistant shoes? You can tell whether or not your shoes are slip resistant with a few simple steps: Look at the sole. Begin by looking at the sole of the shoe. A telltale sign of slip resistant footwear is a sole crafted from some type of high quality rubber. These materials provide traction, better grip, as well as cushioning and durability. Slip resistant soles are also rounded at the edges instead of being completely flat, so that liquids don’t get caught underneath. In addition, the soles of slip-resistant shoes are often thicker than those of standard shoes, especially if they are intended for work purposes. This added thickness contributes to increased support and foot protection. Look at the Tread. Pay close attention to the tread on the shoe's outsole, which should consist of grooves forming a specific pattern on the bottom of the shoe. These tread designs, while sometimes visually appealing, are primarily functional rather than decorative as they provide a better grip on slippery surfaces than everyday footwear. Look for patterns featuring small hexagons, circles, or squiggly lines, as these designs enhance the shoe's slip resistance by preventing liquids from getting trapped under the soles. As a general rule, a smaller and more pronounced tread pattern indicates better slip resistance. Try the shoes. The most important step is how you feel while wearing the shoes, so test them and see for yourself if they are slip resistant. Walk on a hard surface, such as tile or polished concrete, to check how effectively the shoe grips the floor. If you have the opportunity, try stepping on a slippery or wet surface to see how the shoe performs in such conditions.During your test, pay attention to other factors as well: the fit, support, cushioning and overall comfort of the shoes. Remember that while slip resistance is crucial, comfort is equally important, especially if you plan to wear the shoes for extended periods. Read the product description. Although it’s last on our list, checking the product description or tag is actually the easiest way to work out if your shoe is slip resistant or not. Look for phrases like ‘slip resistant’. These labels indicate that the shoe has undergone rigorous testing to meet slip resistant standards.Most manufacturers will not claim their products as slip resistant without valid certification, as it can have legal implications for the brand. Who should wear slip resistant shoes? Slip resistant shoes are often associated with specific occupational environments where slippery surfaces are a potential hazard. These environments include professions such as chefs and other restaurant workers, construction workers, janitors, vet techs, and healthcare workers. In fact, studies have shown that high rated slip resistant shoes minimized slip incidences by 37% and the occurrence of falls resulting from slips by 49% among Britain’s healthcare workers. However, the benefits of slip resistant shoes extend far beyond these work settings, making them a valuable addition to anyone's wardrobe. These shoes are not just about safety, but also about convenience and even style, offering advantages that can benefit people in various aspects of their lives. Imagine a typical day where you're running errands, going to the grocery store, or simply walking down the street. Suddenly, you encounter unexpected hazards like puddles, ice patches, or spilled liquids. In such situations, slip resistant shoes can prove to be a lifesaver. They provide an extra layer of protection against slips and falls, reducing the risk of injury. In addition, research found that slip resistant shoes can help older people avoid falls and slips.  According to an article published in PubMed, “footwear influences balance and the subsequent risk of slips, trips, and falls by altering somatosensory feedback to the foot and ankle and modifying frictional conditions at the shoe/floor interface.”  The article goes on to state that a comprehensive review of the existing literature found that older people should consider wearing shoes with sturdy slip-resistant soles, as well as low heels, both indoors and outdoors to enhance safety.  The review also found that walking indoors without shoes or in socks and walking indoors or outdoors while wearing high-heeled shoes have been shown to elevate the likelihood of falls in seniors. Additional footwear design features like heel collar height, sol   What do Slip Resistant shoes look like on the bottom? There are three main visible design features of the soles of non-slip shoes: There are three main visible design features of the soles of slip resistant shoes: A rubber sole, often made from EVA (ethylene vinyl acetate), which is a synthetic, foam-like resin frequently employed in the outsoles and midsoles of various shoes. This material enhances grip and traction significantly.For work shoes, the sole should also be thicker than normal, to provide improved support and protection. A well designed tread pattern, featuring elements like squiggles, circles, or hexagons, plays a crucial role in increasing the sole's surface area. This pattern effectively grips onto uneven surfaces, thus acting as a preventive measure against falls and injuries. In addition, the tread's frictional properties not only help secure your footing, but also prevent the accumulation of liquids underneath the sole, thus preventing slips. The sole is designed with a slight rounding at its edges, strategically designed to prevent the trapping of liquids beneath it. This feature, instead, facilitates the natural seeping out of any liquids encountered, further enhancing slip resistance. What's the difference between non-skid and slip resistant shoes? Non-skid, anti-skid, anti-slip and slip resistant are all terms used interchangeably to describe shoes designed to enhance surface grip, provide superior stability and help prevent slips, falls and injuries. Are all running shoes slip resistant? Not all running shoes are inherently slip resistant. In fact, most are not.  The slip resistance of a running shoe depends on its design, sole material and tread pattern. Some running shoes are specifically designed for various terrains, including wet or slippery surfaces, and have slip resistant capabilities. Slip resistant does not mean compromise At Orthofeet, we firmly believe in not compromising on anything – be it comfort, safety, or style. Our slip-resistant shoes are meticulously crafted to provide advanced grip, stability, and optimal support for your feet, legs and back.  We prioritize your health and wellbeing, ensuring that you can stay on your feet comfortably, even when standing all day. Every shoe we design, including those that offer slip resistance, comes complete with specialty features, such as customizable arch support, premium orthotic insoles, ergonomic soles, protective interiors and a spacious toe box, among others. And yes, they are as stylish as they are functional. Our slip resistant sneakers and work shoes feature an innovative tread pattern and high quality materials that deliver excellent traction on various surfaces, significantly reducing the risk of accidents and injuries. For more options crafted with your needs in mind, consider browsing our shoe collections. We offer styles such as women's wide shoes, arch support shoes, men's walking shoes, shoes for flat feet, and plantar fasciitis shoes. Basically, we take care of all things footwear, so all that’s left for you to do is confidently put your best foot (or rather feet) forward and focus on your activity, not your feet.

Before we list our recommended shoes, first let’s get the definition out of the way.  Shin splints is a general term that refers to pain and inflammation in the lower leg, specifically along the shinbone (tibia). It is a common overuse injury that can occur in runners, dancers and other athletes who engage in activities that involve repetitive impact on the legs. The exact cause of shin splints is not fully understood, but it is thought to be related to repetitive stress on the muscles and bones in the lower leg. This can lead to micro-tears in the muscles and inflammation of the connective tissue that attaches the muscles to the bone. If you have shin splints, the following shoes can help support your healing process, but even if you don’t, these running shoes can also help prevent shin splints to begin with. Best running shoes for shin splints for men Sprint Why you’ll love it Tie-less lacing Fasten and unfasten on both sides of the shoes Specifications Sizes: 7-14 Widths: D-6E Upper materials: soft fabric and microfiber   These shoes are designed with extra cushioning and support to help alleviate the pain and discomfort associated with shin splints, which means they are also the best walking shoes for men. They have a wide toe box to accommodate foot swelling and provide a comfortable fit.  The Sprint also features a non-binding upper and an ergonomic sole to reduce pressure on the foot, and a roomy toe box that allows for natural toe splay, which can help to improve balance and stability while reducing the risk of foot and leg injuries. As an added bonus, the Sprint sneakers have no less than three adjustable straps - two on either side of the shoe and one at the back - that allow you to fully customize the fit, eliminate the need to tie and untie laces, and enables fastening and unfastening on both sides of the shoe. Shop Sprint   Sorrento Why you’ll love it Pressure free fit Increased durability Specifications Sizes: 7-14 Widths: D-4E Upper materials: soft leather and fabric   The Sorrento sneakers are designed with an anatomical arch support that helps to reduce stress on the shin muscles and prevent over pronation, which is a common cause of shin splints. A thick layer of cushioning in the insole absorbs shock and reduces impact on the feet, helping to prevent the jarring and pounding that can lead to shin splints. With a lightweight and flexible design, the Sorrento allows for natural foot movement and reduces the risk of muscle strain and fatigue in the feet and legs. The width of the sole, coupled with the firmness of the heel counter, further enhances stability, as does the unique tread design that provides exceptional grip and provides an assured feeling of steadiness with every step. Shop Sorrento   Yari Why you’ll love it Hands free foot insertion Water repellent uppers Specifications Sizes: 7-14 Widths: D-4E Upper materials: stretch knit   Thanks to a unique hidden spring in the back of the shoe, you can put the Yari on without using your hands. By eliminating the need to bend down to put on or take off the shoes, these shoes can help reduce the strain on the muscles in the feet and legs, including the shins. This can potentially alleviate some of the symptoms of shin splints, such as pain and discomfort in the lower legs. Support is one of the most important features when it comes to finding shoes for shin splints, and Yari offers plenty of it. The cushioned insoles reduce impact on the feet and legs; the added arch support provides better stability and support, keeping over pronation at bay; and the cushioning outsole with a mild rocker design helps you walk with greater ease. The lightweight design allows you to walk with less effort, minimizing muscle fatigue in the feet and legs, and the upper’s breathable mesh material keeps the feet cool and dry.  Shop Yari   Best running shoes for shin splints for women Talya Why you’ll love it Slip resistant Water repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: soft synthetic leather   The Talya sneakers are made with professionals in mind and are designed with pain relief technology that’s perfect for people who spend long hours on their feet.  The uppers are made from soft, high-quality, water and stain repellent faux leather that’s also flexible to provide a non-binding fit.  The sole is slip resistant, so you can walk safely on any type of surface without losing your balance, which reduces the risk of slipping and falling. This is helpful if you have shin splints, as this condition is often caused by overuse of stress on the muscles and tendons in the shin area, and slipping or losing your balance can exacerbate the problem. In addition, by improving your grip and stability, slip-resistant shoes can help reduce the stress and strain on your lower leg muscles and tendons, which can alleviate the symptoms of shin splints. Shop Talya   Coral  Why you’ll love it Breathable, aerated uppers Fully cushioned, yet lightweight Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   With multi-layered cushioning in the insole of the Coral sneakers, impacts on your feet and lower legs are significantly reduced and excessive pronation is prevented, helping to alleviate pain associated with shin splints.   The Coral sneakers have a wide and deep toe box, which can provide extra room and reduce pressure on the toes and forefoot, improving overall foot comfort and reducing the risk of exacerbating shin splints due to cramped and tight shoes. In addition, the lightweight and flexible design can help promote a more natural and comfortable walking motion. This can reduce the strain and impact on the lower legs, minimizing the symptoms of shin splints. What all this means is that the Coral is not only great for running, but also the best walking shoes for women. Shop Coral   Kita  Why you’ll love it Easy on-off without bending Easy to clean, water-repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   The Kita sneakers are constructed with a number of features that can help alleviate pain associated with shin splints.  The contoured orthotic insole provides arch support, which can help to distribute pressure evenly across the foot and reduce stress on the lower leg. The shoes also have a cushioned sole that can absorb shock and reduce the impact of each step, which can also help to reduce the pressure on the lower leg muscles. The innovative construction of the back of the shoe allows you to insert your foot without using your hands or even bending down, helping to minimize pressure and ease pain caused by shin splints in the lower legs.  The insoles are expertly cushioned, including an anatomical arch support, and help to absorb shocks on the feet and legs as you walk. In addition, the mild rocker design improves the ease of walking. With the Kita sneakers on your feet, you can walk with less effort and minimize muscle fatigue in the feet and legs, while the uppers are made from a breathable mesh material that keeps the feet cool and dry. Shop Kita   FAQ Can running shoes help with shin splints? Running shoes can certainly help with shin splints.  Shin splints are a common overuse injury that can be caused by a variety of factors, including improper footwear, but also over pronation, flat feet and weak lower leg muscles. Proper running shoes can provide adequate support and cushioning to reduce the impact of each stride, which can help alleviate the pain of shin splints.  Shoes with a stable sole and a good arch support can help prevent over pronation, which can also contribute to shin splints. However, it's important to note that it's also important to gradually increase your running mileage, stretch properly before and after your workouts, and incorporate strength training exercises for your lower leg muscles. Rest and ice may also be necessary to allow your body to heal. Can my shoes cause shin splints? Yes, your shoes can contribute to the development of shin splints.  Wearing shoes that don't provide adequate support or cushioning can increase the impact of each stride, leading to overuse and strain on the muscles and tendons in the lower legs. This can result in pain and inflammation in the shin area, which is known as shin splints. In particular, shoes that are worn out, don't fit properly, or lack sufficient arch support can increase the risk of shin splints. Shoes with a high heel-to-toe drop or too much cushioning can also lead to poor running form and over pronation, which can further exacerbate the problem. Therefore, it's important to invest in a good pair of running shoes that provide adequate support and cushioning and fit well. You should replace your shoes every 300 to 500 miles, or when you notice signs of wear and tear. Will more cushioned shoes help shin splints? If you are experiencing shin splints, shoes with additional cushioning can help reduce the impact of each stride and provide extra shock absorption, which can alleviate the pain of shin splints.  However, it's important to remember that overly cushioned shoes can also cause issues if they are not right for your individual foot and gait. In addition to cushioning, other factors to consider when selecting running shoes for shin splints include stability, support and fit. A shoe with a stable sole and good arch support can help prevent over pronation and contribute to better running form, which can reduce the risk of shin splints. Overall, it's important to find a shoe that is comfortable and supportive for your individual needs. Is walking or running better for shin splints? If you have shin splints, it's generally better to avoid running and other high-impact activities until your symptoms have improved.  In the early stages of shin splints, it may be best to rest and allow your body to heal before returning to exercise. However, once your symptoms have subsided, you can gradually return to activity. Both walking and running can be effective forms of exercise, but it's important to take proper precautions to prevent the recurrence of shin splints. When returning to exercise, start slowly and gradually increase your intensity and duration over time. This can help reduce the risk of overuse injuries like shin splints. Additionally, incorporating strength training exercises for your lower leg muscles can help improve your overall leg strength and reduce the risk of future injuries. Exercises such as calf raises, toe raises and ankle circles can be effective for building strength in the lower leg muscles.