The Orthofeet Blog

There's something exciting about slipping into a brand new pair of shoes — the crisp, clean surface, the fresh smell, and the promise of new strides ahead. But the beginning of this beautiful friendship tends to be tough, and that first wear often comes with quite a bit of discomfort and even pain. Luckily, there are effective ways to make breaking in new shoes less painful, and this is exactly what we’re here for — to give you some tips on how to break in shoes. Why do new shoes often cause pain? New shoes hurt feet, and that’s a fact. If you’ve ever bought a new pair of shoes only to find them hurting your feet after just a few hours, you know how disappointing and, well, painful it can be. It’s pretty common that new shoes feel stiff and uncomfortable in the first weeks you start wearing them, and there are a few reasons why. One big reason new shoes hurt feet is the rigid materials that might not flex the way your feet need them to, restricting the natural movement of your foot and causing rubbing.  Another issue is the tight-fitting uppers, which can create pressure points, leading to sore spots, blisters and a host of foot problems. This is why alternatives like orthopedic shoes have become popular among those looking for immediate relief. And then there’s the lack of proper arch support and cushioning. Many shoes don’t offer the right kind of support for your feet, which can lead to discomfort and pain. In most cases, you’ll need to break new shoes in unless you learn how to make shoes more comfortable right from the start. It’s not fun, but it’s part of the process with standard shoes. In most cases, you’ll need to break new shoes in, unless you learn how to break in shoes the easier way. It’s not fun, but it’s part of the process with standard shoes.  Still, not all new shoes hurt feet. With Orthofeet, you don’t have to worry about that uncomfortable phase. Our shoes are designed to provide comfort and fit properly from day one, so you can skip the pain and go straight to feeling really good and comfortable. How to break in new shoes If you’ve already got your new pumps and need to know how to break in shoes, this list is for you. With a few simple tricks, you can ease into them and make them as comfortable as they are stylish. Here are some tips to make it easier to break shoes in and effectively tackle the 'new shoes hurt feet' problem. Make sure they fit So, how should shoes fit? If your shoes hurt your feet, before anything else, make sure your new shoes fit properly and are the right length and width.  Use shoe stretchers Shoe stretchers are effective tools that help gradually expand the size of your shoes. They work especially well for leather footwear. Over the course of a few days, the stretchers can gently stretch shoes, increasing their length or width, or stretch out a specific spot. Expose shoes to the sun Letting your shoes sit in the sun for a few hours can help loosen up the material, especially if they’re made of leather or similar materials. A couple of hours should be enough, because any longer may cause damage. Use a hair dryer For leather shoes, a hair dryer on low or medium heat can help loosen up tight areas. Put on thick socks, wear your shoes and heat the problem spots for 20-30 seconds. Then, walk around in them until they cool down. Freeze the shoes Freezing your shoes can help. Fill sealable bags with water, place them inside the shoes, and stick them in the freezer. As the water freezes, it expands and gently stretches the shoes. After a few hours, let the shoes thaw before removing the bags. Wear them indoors first Wear your new shoes only around the house for short periods at first to allow them to soften and adapt to your feet. Gradually increase the time you wear them each day until they no longer hurt. Try gel pads or insoles Using gel pads, insoles, or shoe cushions can help by providing support and cushioning, which can make the break process more bearable. Just make sure to place them in areas where you're feeling friction or discomfort. A proper insole measurement can also ensure a better fit. Massage the tight areas For leather shoes, gently massaging the stiff spots can help speed up the break-in process. By softening the material with your hands, you can help the shoes mold more quickly to your foot’s shape. Repeat this a few times to get the best results. For those with delicate skin, consider what to wear for sensitive feet to further prevent irritation. Common mistakes that make new shoes hurt more Even if you follow the right steps to break in your shoes, some common mistakes can make the discomfort worse. Avoiding these pitfalls can make the process smoother: Wearing them too long, too soon – Jumping straight into a full day of wear before breaking them in can lead to blisters and foot strain. Ignoring your socks – Thin or ill-fitting socks can increase friction and cause rubbing. Opt for comfort socks to protect your feet. Lacing too tight (or too loose) – Over-tightening can create pressure points, while loose lacing may cause unnecessary friction. Adjust your laces for a snug but comfortable fit. Skipping moisture control – Excess sweat can make your feet more prone to blisters. If your feet tend to sweat, use moisture-wicking socks or footpowder. Forgetting foot shape differences – Not all shoes work for all feet. If you have wide feet, high arches, or bunions, standard break-in techniques may not be enough—choosing the right shoe design matters. When to stop wearing painful shoes Breaking in new shoes takes time, but there’s a difference between temporary discomfort and shoes that will never fit right. Here’s when to stop wearing shoes that hurt: Persistent pain or numbness – If your feet still ache even after short wear periods, your shoes may not be the right shape or size for you. Blisters in the same spots – Some friction is normal at first, but repeated blistering in the same areas suggests a poor fit. Tingling or loss of circulation – If your toes go numb or your feet feel unusually stiff, your shoes might be too tight. No improvement after a week or two – Even with stretching and wear, new shoes should start feeling better over time. If they don’t, it’s a sign they may not be the right pair for you. Orthofeet’s comfort technology explained At Orthofeet, we believe that comfort should be instant, not something you have to break in. Our shoes are built with innovative design features that provide support and relief from the moment you slip them on.  Here’s a closer look at the key elements that make our shoes so comfortable. Advanced orthotic insoles Foot pain affects approximately one-quarter of the population at any given time, impairing mood, behavior, and overall quality of life [1]. A lot of this pain can be mitigated by the right shoes, and that's where orthotic insoles can make a real difference.  Our orthotic insoles are designed to provide superior arch support and cushioning. This support helps address common foot conditions like plantar fasciitis, heel pain, and flat feet. By distributing your body weight evenly across your foot, our insoles reduce pressure on the heel and ball of your foot, promoting better alignment and improving your gait. This not only relieves foot pain but also reduces strain on your ankles, knees, hips, and back. Ergonomic sole design Orthofeet’s lightweight, shock-absorbing soles are specifically designed to enhance comfort and stability with every step. The ergonomic design helps minimize the impact on your joints, lower back and legs. With a mild rocker bottom, the soles promote smoother movement and propel the foot forward as you walk or run, minimizing effort and reducing fatigue. Cushioned soles have been found to prevent foot injuries, such as blisters or joint strain, by absorbing shock and providing the support needed to reduce the risk of repetitive impact [2]. Soft, non-binding uppers In many of our shoes, we use breathable and stretchable uppers, designed to adapt to your foot’s unique shape, and all our shoes are made with non-binding uppers. This feature is especially helpful for those dealing with foot swelling, bunions, or sensitive feet. The non-binding fit reduces pressure on the toes and sides of the foot, preventing irritation and discomfort throughout the day. The flexibility of the uppers has also been found to help alleviate discomfort linked to foot ailments such as fallen arches or bunions, providing much-needed relief without compromising on fit or comfort [3]. Key benefits of choosing Orthofeet Orthofeet shoes go beyond regular footwear by offering a new level of comfort, support, and pain relief. Our orthopedic shoes for women and orthopedic shoes for men are carefully crafted to help you stay active, alleviate and even eliminate pain, and enjoy comfort all day long.  Here’s how our shoes stand out: Immediate pain relief Unlike regular shoes, Orthofeet footwear like our shoes for foot pain provides all-day comfort from the moment you put them on — no painful break-in period necessary. Thanks to our cushioned insoles and ergonomic design, we help alleviate common foot pain such as heel discomfort and arch strain. You’ll feel the difference from the first step and in every step that follows, allowing you to move more freely without the aches that often come with new shoes, and helping to improve both daily function and overall well-being. Enhanced arch support If you have flat feet, high arches, or conditions like plantar fasciitis, you’ll appreciate the anatomical arch support in Orthofeet shoes. Proper arch support helps keep your feet aligned, improving posture and gait, and reducing overpronation. This can make a significant difference in your comfort and foot health, offering relief from foot pain while also improving the alignment of your legs and back. Conditions like fallen arches or flat feet are common causes of foot pain. Wearing orthopedic shoes that provide optimal arch support has been found to help correct misalignment, reduce pressure on the foot, and prevent further complications [3]. Injury prevention The cushioned soles and precise foot support of our shoes such as our men’s shoes for foot pain and women’s shoes for foot pain help reduce the risk of common foot and leg injuries, from blisters to joint strain. The extra depth, wide toe box, and stretchable uppers provide a pressure-free fit, preventing discomfort caused by bunions or swollen feet. Plus, the Ortho-Cushion™ System ensures a low-impact walking or running experience, absorbing shock with every step to keep you moving comfortably and with a lower risk of injury. According to studies, using the right shoes can help reduce the likelihood of foot injuries, including plantar fasciitis and other ailments related to improper footwear, by absorbing shock and providing the necessary support with each step you take [2]. Explore Orthofeet’s comfortable shoe collection Looking for shoes that feel as good as they look? We offer a wide variety of styles designed to keep your feet comfortable and supported throughout the day.  From arch support running shoes, sneakers and boots, to sandals and slippers, each pair is made with thoughtful features that cater to different needs and foot conditions. Whether you’re dealing with foot pain or just want shoes that offer more comfort from the get go, check out our collection to find the perfect match for you. [product-group-tile] ================================== [1] Fiona Hawke, Joshua Burns. Understanding the nature and mechanism of foot pain. Springer Nature Link. 14 January 2009. Accessed February 25, 2025.https://link.springer.com/article/10.1186/1757-1146-2-1 [2] Krista O'Connell, medically reviewed by Angela M. Bell, MD. What You Need to Know About Foot Pain. Healthline. December 20, 2023. Accessed February 25, 2025.https://www.healthline.com/health/foot-pain#causes [3] Matthew Hoffman, MD., medically reviewed by Zilpah Sheikh, MD. Foot Pain: Causes and Treatment. WebMed. March 19, 2024. Accessed February 25, 2025. https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

If you have sensitive feet, you probably already know how tricky it can be to find shoes that don’t make matters worse or even just feel good to wear. But tricky doesn’t mean impossible.  Not sure what shoes are good for sensitive feet? That’s exactly what this guide is here to help with. Identifying your foot sensitivity needs To understand what to wear for sensitive feet, you first need to understand what sensitive feet are and what can cause this sensitivity.  There are a few health conditions that can contribute to foot discomfort, like diabetes, neuropathy, bunions, plantar fasciitis, and arthritis. Knowing how to tell if you have wide feet can also be important, as improper shoe width can exacerbate discomfort. Underlying health issues Foot pain isn’t just, well, painful, it can also point to a bigger issue. When you consider what to wear for sensitive feet, it’s best to first understand the underlying cause. Here are some common health conditions that might be the reason your feet feel sensitive.  Plantar fasciitis Plantar fasciitis is a common cause of heel pain. It happens when a thick band of tissue connecting your heel to your toes is overstretched and becomes inflamed [1]. Most people feel the worst foot pain when they first get out of bed in the morning or after sitting for a while.  If you’re dealing with plantar fasciitis, rest, stretching, and here comes the answer to what to wear for sensitive feet: supportive shoes or sneakers can help ease the foot pain. For those wondering how to make shoes more comfortable, choosing footwear with proper arch support and cushioning is key. Plantar fasciitis shoes are designed to provide the support and comfort needed to relieve the pain and make your feet feel better all day long. Arthritis Arthritis can affect any of the 33 joints in your feet, causing pain, stiffness, and swelling [2]. Whether it’s osteoarthritis or rheumatoid arthritis, both types can cause discomfort in your feet and make it harder to move around.  Managing arthritis usually involves a mix of medication and physical therapy. And what shoes are good for sensitive feet from arthritis? Wearing footwear that gives your feet proper support is typically part of the treatment plan. Arthritis shoes can help reduce pain and stiffness by providing support to your joints and cushioning for added comfort. Diabetic neuropathy If you have diabetes, you might be dealing with diabetic neuropathy, which damages the nerves in your feet. This can lead to pain, burning, or even numbness [2].  When considering how to manage this condition, it's helpful to ask what shoes are good for sensitive feet, as wearing the right footwear can prevent additional discomfort. Also, keeping your blood sugar levels in check and working with your healthcare provider for the right treatment and foot care can help prevent or ease this kind of nerve damage. Neuropathy shoes are designed with extra cushioning, arch support, and a roomier toe box to protect sensitive feet and improve comfort. Bunions Bunions are bony bumps that form at the base of the big toe when the joint becomes misaligned. They can be caused by poorly fitting shoes or your genetics [2].  Seeing as shoes are part of the problem, you may be wondering what to wear for sensitive feet due to bunions. These bumps can be really painful, but wearing wide-width shoes or sneakers that fit properly and are flexible in a way that accommodates protrusions, and using orthotic inserts where needed, can take some of the pressure off and reduce the pain. Bunion shoes are specifically designed to give your toes plenty of space and reduce friction, helping you walk more comfortably. Achilles tendinitis Achilles tendinitis is a condition in which the tendon connecting your calf muscles to your heel becomes inflamed, usually from overuse [1]. This leads to pain in your heel and back of your leg.  To manage Achilles tendinitis you will most probably need to rest, ice, and apply compressions. Wondering about the role of footwear and what shoes are good for sensitive feet caused by achilles tendinitis? Shoes for foot pain with good heel and arch support should do the trick. Achilles tendinitis shoes are designed to support the heel and tendon area, helping to alleviate strain and provide the stability needed for recovery. Common symptoms that indicate a need for specialized footwear If you’re noticing any of these signs, it could mean you need to change your footwear: Pain or discomfort while walking or standing for long periods Redness, swelling, or pressure marks from your shoes Sensitivity to sock seams, tight shoes, or hard surfaces Regular pain in any specific foot area, like ball of foot or heel Calluses or corns on the feet Top features of shoes for sensitive feet Regular shoes that aren’t designed with specific features often cannot accommodate sensitive feet without causing pain and discomfort. They typically lack different specialty design elements, like the right cushioning, support, or space to relieve pressure, and this can make walking, running or standing feel like a challenge. When you're dealing with discomfort, especially from conditions like neuropathy or arthritis, your best option is finding shoes and sandals that are specifically made to provide the relief and support your feet need. Here’s what to look for in shoes designed to help sensitive feet feel better. Materials and design Soft, seamless interiors One of the most common causes of foot irritation is rough stitching and seams that are typical in regular shoes and sandals. Shoes with soft, seamless interiors eliminate that friction, keeping your feet comfortable and free from chafing. This is especially important for people with sensitive skin or conditions like neuropathy. Breathable fabrics Sweaty feet can lead to all kinds of foot problems, like fungal infections and irritations, as well as unpleasant odors. Shoes made from breathable materials allow air to flow through them, helping to keep your feet dry and healthy, and fresh, even after a long day. Stretchable uppers If you’ve got swollen feet or bunions, you can greatly alleviate any discomfort by wearing shoes that stretch to fit your foot shape. Stretchable upper materials can adapt to your foot’s unique contour, preventing pressure and giving your feet some extra space to breathe. Wide toe box Crowded toes are a big issue for anyone, but especially those with sensitive feet. A shoe with a wide toe box can prevent this cramping and allow your toes to spread out naturally, making it easier to walk comfortably without causing irritation or pain. Arch support and cushioning Ergonomic arch support The right arch support helps distribute your body weight evenly across your feet, reducing pressure, fatigue, and pain. Shoes with ergonomic arch support keep your feet properly aligned with your legs and back, relieving foot pain and helping to prevent further damage or deterioration. Cushioned insoles Cushioned orthopedic insoles absorb the shock from each step, and if you’re dealing with joint pain or conditions like neuropathy, they can be a life saver. This cushioning helps protect your feet from impact and provides relief, even during long periods of standing or walking. Removable insoles Adding some custom comfort can be very helpful when it comes to sensitive feet. Shoes with removable insoles give you the option to swap them out for custom orthotics, giving you the flexibility to meet your individual needs and improve overall foot health. Caring for sensitive feet Taking care of your feet is just as important as taking care of any other part of your body, especially if they’re sensitive or prone to discomfort. Foot care can help minimize pain, keep your feet as healthy as possible, and even improve your overall quality of life. And as someone with sensitive feet, you probably already know that when your feet feel good, everything else becomes easier. Here’s how you can give your feet the attention they deserve. Routine foot care tips Daily moisturizing Dry or cracked feet can be a major issue, especially for sensitive skin. Daily use of a good foot moisturizer can help prevent cracks and the pain or discomfort they may cause, and keep your foot skin soft and smooth. This simple step can make a world of difference in preventing discomfort. Foot massages and exercises Foot massages don’t just feel really good, if you’re into that kind of thing, they’re also a very effective way to improve circulation and reduce stiffness, which is important if you have sensitive feet. In addition, simple foot exercises, like toe curls and ankle rotations, can also help increase flexibility and relieve tension. Moisture-wicking socks Keeping your feet dry helps avoid blisters and discomfort. Moisture-wicking socks are great for this, as they protect your feet from friction while keeping them as dry as possible all day long. This is especially helpful for anyone prone to foot conditions like fungal infections. Importance of proper sizing Measure feet from time to time Like any other part of our body, our feet aren’t static and change over time. Whether it’s from weight changes, age, or other factors, your foot size can be dynamic. That’s why measuring your feet from time to time is an easy way to ensure your shoes fit properly, preventing any pain and discomfort from poor sizing. If you’re unsure how should shoes fit, consult a sizing guide or learn how to take insole measurements. Choose adjustable shoes Swollen feet or foot protrusions can make it difficult to find shoes that fit right. It’s best to wear orthopedic shoes with adjustable features like stretchable materials or multiple Velcro straps, as these can give your feet the extra room they need and accommodate any swelling. Prioritize comfort over style Contrary to what this list item’s header may suggest, you absolutely can find shoes that are both comfortable and stylish. There are specialty shoe brands that design great looking shoes that don’t compromise your foot’s health. So, prioritize a comfort shoe, but know you don’t have to give up on style.  Orthofeet products for sensitive feet Specializing in orthopedic and therapeutic footwear, here at Orthofeet we design shoes and other foot products that prioritize comfort, support, and overall foot health. Whatever foot condition you’re dealing with or no matter what your needs are, our orthopedic shoes for women and orthopedic shoes for men are made to help you walk, stand, and move more comfortably and care-free, without sacrificing style. From walking shoes and sneakers to sandals for men and women, regular boots, professional work boots, slippers, and every kind of shoe in between - we design high quality, fully supportive footwear, but you’ll never know it because they look just like regular shoes. Key benefits of Orthofeet shoes Extra-depth design for a pressure-free fit Our shoes feature an extra-depth design that provides enough room for your feet, helping to relieve pressure and reduce any discomfort. Whether your feet are prone to swelling or you need more space to accommodate foot conditions, this design ensures a comfortable, pressure-free fit. Premium removable orthotic insoles for arch support and cushioning Every pair of Orthofeet shoes comes with built-in orthotic insoles that offer proper arch support and cushioning. These insoles help to align your feet properly and provide all-day comfort by reducing pressure on sensitive areas. And if you need to insert your own custom orthotics or braces, our insoles can be easily removed and replaced to make room for your inserts. Wide toe boxes for natural toe splay A wide toe box is a must for any foot type, but especially for people with foot conditions like bunions, hammertoes, or swollen feet. Each of our orthopedic shoes has a roomy toe box that gives your toes the space they need to move freely, preventing crowding and reducing discomfort. Ergonomic soles that reduce impact and improve stability The ergonomic soles of our shoes are designed to absorb impact with every step, which helps to minimize stress on your feet, knees, and lower back. Each sole also improves stability, so you can walk with confidence and comfort, no matter where you're headed. Orthofeet’s shoes are all about making sure your feet stay happy and healthy, with innovative features that cater to your needs. Whether you’re dealing with foot pain, swelling, or just want to prevent future foot issues, our women's shoes for foot pain and men's shoes for foot pain will take very good care of your feet. It’s like giving your feet a break with every step you take. Wondering how to break in shoes? With Orthofeet, you don’t have to worry. Our shoes are designed for comfort from day one, so no lengthy break-in period is necessary. Simply slip them on and enjoy instant relief and support! [product-group-tile] =================================== [1] Matthew Hoffman, MD. Foot Pain: Causes and Treatment. WebMD. March 19, 2024. Accessed February 20, 2025. https://www.webmd.com/pain-management/foot-pain-causes-and-treatments [2] Krista O'Connell, medically reviewed by Angela M. Bell, MD. What You Need to Know About Foot Pain. Healthline. December 20, 2023. Accessed February 20, 2025. https://www.healthline.com/health/foot-pain  

What happens when shoes don’t fit quite right? How should shoes fit? How can you tell if a shoe fits you properly? And what’s the right way to measure feet for the perfect fit? Read on to find all the answers and information you need to achieve your very own Cinderella or Cinderello shoe fit – prince or princess not included, and no fairy godmother needed... The basics of proper shoe fit When you ask 'how should shoes fit,' it might be helpful to understand why shoes should fit to begin with.  Wearing the right size means not only daily comfort but also healthy feet. Even though the wrong fit can lead to all sorts of foot problems, one scientific review shows that between 63% and 72% of various study participants wear shoes that don’t actually fit either the width or the length of their feet [1]. Here’s what can happen when your shoes don’t fit properly: Foot problems and deformities – Shoes that are too tight or too loose can cause corns, calluses, and toe deformities like hammer toe [1][2]. People with diabetes are especially at risk, as tight walking or running shoes can make diabetic neuropathy worse, increasing the chance of wounds and ulcers [2]. Ingrown toenails – If your shoes squeeze your toes too much, your toenails might start growing into the skin, leading to pain, redness, and even infection [2]. Increased risk of falls – Wearing the wrong size shoes can affect your balance, making falls more likely, especially for older adults. In contrast, people wearing properly fitting shoes feel more stable and less afraid of falling [3]. Nerve problems – Tight shoes can put pressure on your nerves, leading to numbness, tingling, or even long-term nerve damage. Neuropathy affects many people dealing with diabetes, and the wrong shoes or sandals can make it even worse by further restricting blood flow, increasing the chance of wounds and ulcers [2]. The Orthofeet fit The answer to the question, 'How should shoes fit?' starts with giving your feet the space they need and Orthofeet shoes are designed to do just that. By designing orthopedic shoes with extra depth and a spacious toe box, your feet have room to move comfortably, allowing your toes to splay naturally. When your feet aren’t cramped in the footwear, they feel better and your balance improves. And if you’re wondering what to wear for sensitive feet or dealing with swelling, hammertoes, or bunions, the spacious toe box is a key design feature that helps manage your condition and significantly improve comfort. At the bottom, our built-in removable orthotic insoles let you adjust the fit and support with your own custom inserts if needed, or if you leave them in, the anatomical arch support and cushioning will help distribute pressure more evenly across the foot.  In addition to a supportive fit, Our orthopedic shoes for women and orthopedic shoes for men use upper materials that offer a non-constricting fit, and breathable materials that help reduce moisture buildup and improve airflow to promote foot health. Whether it’s sneakers, running shoes, slippers, boots, work shoes, sandals, or dress shoes, our focus is on keeping your feet comfortable without compromising on style – all to ensure that every step feels as comfortable as possible. How to measure your feet correctly The first step in your ‘how should shoes fit’ journey and finding shoes that fit well is getting an accurate foot measurement. Since feet tend to swell throughout the day, it's best to measure them in the afternoon or evening when they're at their largest. Here are some tips to help you determine your shoe size and insole measurement. Step-by-step guide Prepare your materials – Before you start, you will need a sheet of paper, a pen, and a ruler or measuring tape. Stand on the paper – Place the paper on a flat surface and stand on it with your weight evenly distributed. Trace your foot – Hold a pen straight up and trace around your foot. For better accuracy, ask someone else to help with tracing if possible. This will help keep your sole flat on the ground and your weight evenly distributed. Measure the length – Use your ruler or measuring tape to measure the length from the tip of your longest toe to the back of your heel. Measure the width – Find the widest part of your foot and measure across it. Repeat for the other foot – One foot is often slightly larger than the other, so measure both and use the larger measurement to determine your shoe size. And here’s a tip: If your measurement falls between sizes, it’s usually best to round up for comfort. Wondering how to tell if you have wide feet? A common sign is feeling tightness on the sides of your shoes or pressure on your toes. If your pinky toe often feels squeezed or you notice red marks from your shoes at the end of the day, you might need wide width shoes. How much room should I have in my shoes? Signs that your shoes fit well Here’s what to look for in a good fit: Toe room A properly fitting shoe should have about a half-inch (or a thumb’s width) of space between your longest toe and the front of the shoe. This extra room allows your toes to move naturally without feeling cramped. If your shoes are too small, your toes will probably touch the ends of the shoes, causing discomfort, imbalance, and potential foot issues like bunions or hammertoes. On the other hand, if there's too much extra space, your foot might slide around, causing friction and blisters, and affecting your balance.  A shoe that fits just right gives your toes enough room to splay naturally. Heel and ankle support When your shoes fit well, your heel should feel secure without slipping when you walk, but it shouldn’t feel too tight or restrictive.  A good fit around the heel and ankle helps prevent rolling and instability, and minimize the risk of blisters and injuries like ankle sprains. If the heel slips or rubs, it could indicate that the shoe is too loose, and this rubbing may cause blisters and chafing. A snug but comfortable fit around the ankle area will help keep your foot properly aligned and make walking more comfortable. How much room should I have in my shoes in general? Another sign that your shoes fit well is the amount of space you feel in the shoe overall. You should be able to slip a finger between the back of your heel and the shoe, and your foot should feel secure and snug but not restricted in the width as well. Shoes that feel too tight or too loose are signs that you need to adjust the size. In other words, perfectly fitting shoes should feel snug in all the right areas: no pinching, no excessive slippage. They should be comfortable from the moment you put them on, with a bit of room for movement.  It’s normal, though not always the case, for shoes to need a bit of breaking in, so don’t be alarmed by minor discomfort early on. But, if you’re still experiencing issues like blisters or pain after a few weeks of wear, it may be time to try shoes in a different size. Shoes that fit well from the beginning are key to preventing long-term foot problems and ensuring comfort with every step. Other aspects to consider when looking for a good fitting shoe Here are some important things to keep in mind when shopping for the perfect pair, beyond fit: Stability – Your foot should feel secure in the shoe. Make sure it doesn’t roll or twist easily, as stability helps prevent unnecessary strain on your feet and even injuries. Cushioning – Shoes with good cushioning help absorb the impact of each step when you’re walking or running. Make sure that both the internal and external materials provide the support your feet need to reduce pressure. Support – The shoe’s footbed should fit snugly against the soles of your feet. If it doesn’t, consider swapping the footbed for an orthotic or custom insole that helps your foot sit more comfortably in the shoe. For this reason, purchasing shoes that have a removable footbed is best. Timing for trying on new shoes – Since the foot swells throughout the day, it’s always best to try on new shoes in the evening when your feet are at their largest.  Adjusting fit issues with insoles and inserts If you want to know how to make shoes more comfortable or have shoes that feel a little too tight or too loose, there are a few simple ways to make them work for you. As mentioned in the previous section, a good option is adding orthotic insoles to improve overall comfort and support. These insoles provide targeted arch support, cushion the feet, and can reduce pressure on sensitive spots. As a brand with a deep understanding of the different footwear needs, all our shoes are designed to offer plenty of room to accommodate inserts, whether custom or over the counter. Whether you need a little extra depth for foot conditions or are just looking for a better fit, our shoes are designed to make sure you can comfortably add your orthotics for a personalized fit. How to stretch shoes Many regular shoe brands don’t focus on features like wider widths and spacious toe boxes that can help with support. If you already have a pair of such shoes, or any other type of footwear that feels too tight but you aren’t ready to give them up, here are a few ways how to break in shoes and stretch them out: Use a shoe stretcher A shoe stretcher helps to stretch out tight spots by applying gentle pressure from within the shoe. It’s especially useful for making the toe box roomier or widening the shoe overall. Wear thick socks and apply heat Slip on a pair of thick socks, put your shoes on, and then use a hair dryer on the tight spots for a few minutes. The heat softens the material, and walking around while the shoes cool will help them stretch out. Consider the materials Leather shoes tend to respond well to heat, making them easier to stretch. For synthetic materials, using a shoe stretcher or the thick sock method may be more effective. Tips for buying shoes online Shopping online demands extra diligence to ensure the shoes you order will fit as intended. Consider these actionable tips: Accurate measurements - Follow your step-by-step guide and compare your results with the brand’s size chart. Read customer reviews - Look for feedback on fit, width, and comfort from verified buyers. Check return policies - Ensure that the seller offers a flexible return or exchange process in case the fit isn’t right. Research the brand’s sizing - Different brands can vary in fit—do a quick background check on their sizing standards and recommendations. Contact customer service - Don’t hesitate to ask for advice or clarification about specific models if you’re uncertain. Orthofeet’s size guide If you're unsure about your size, you can always use our size guide - it’s a handy tool to help you find the ideal pair based on your foot measurement and conditions.  At Orthofeet, we go above and beyond by offering extended widths, extra depth, removable footbeds, and stretchable or non-restricting uppers. No matter your foot shape and size, you can find the shoes that fit you just right.   [product-group-tile]============================ [1] Andrew K Buldt, Hylton Menz. Incorrectly Fitted Footwear, Foot Pain and Foot disorders: A Systematic Search and Narrative Review of the Literature. ResearchGate. December 2018. Accessed 24 February, 2025. https://www.researchgate.net/publication/326672847_Incorrectly_fitted_footwear_foot_pain_and_foot_disorders_A_systematic_search_and_narrative_review_of_the_literature [2] Terence Vanderheiden, DPM (Medically reviewed by Adam H. Kaplan, DPM). Why It's Important to Wear the Right Shoe Size. Very Well Health. October 14, 2022. Accessed 24 February, 2025. https://www.verywellhealth.com/do-people-wear-correct-size-shoes-1337769 [3] Tuba Maden PhD, Kezban Bayramlar Prof., Cagtay Maden PhD, Yavuz Yakut Prof. Investigating the Effects of Appropriate Fitting Footwear on Functional Performance Level, Balance and Fear of Falling in Older Adults: A Comparative-Observational Study. ScienceDirect. March 2021. Accessed 24 February, 2025. https://www.sciencedirect.com/science/article/abs/pii/S0197457221000021

Many things in life are ambiguous or subjective, at best, but some are unmistakably certain – like the fact that uncomfortable shoes can directly affect your daily routine and your mood by causing a host of issues, from foot problems to leg and back pain. Wondering how to make shoes more comfortable and avoid these issues altogether? We’ve got you. Understanding shoe comfort: what makes shoes uncomfortable? Before discussing how to make shoes more comfortable, it’s important to understand the reasons your shoes are uncomfortable.  Here are the most common culprits: Poor fit Shoes that are too narrow or too short don’t just make your feet feel bad, they can also lead to bunions, hammertoes, and calluses. Wearing the wrong size for too long can also cause chronic foot pain and even structural issues [1]..  Lack of support The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. It helps support the arch of your foot and absorbs some of the pressure when you walk. For those experiencing foot pain from standing all day, proper arch support is crucial. If your shoes don’t support your arch properly, your feet - especially the plantar fascia - have to work overtime, potentially irritating and overstretching it: a painful condition called plantar fasciitis.  Without the right support, your feet may also overpronate (excessive inward rolling) or supinate (excessive outward rolling), misaligning and causing pain in your ankles, knees, and even your lower back.  Not enough cushioning Shoes that don’t offer enough padding cannot absorb impact as you walk or run, and this puts a lot of pressure on your heels and forefoot, and all the way up to your back. Over time, this can cause heel pain and a long list of foot conditions.  Stiff materials When your shoes, especially the soles, aren’t flexible enough to bend where your foot moves naturally as you walk, you might be in for some serious discomfort. Stiff materials create friction, leading to blisters, irritation, and pain, especially in areas that carry most of the stress as you walk, like your heels and toes.  Existing foot conditions If you already have issues like plantar fasciitis, bunions, or diabetic neuropathy, the wrong shoes can make things a lot worse. Shoes that don’t accommodate your foot condition can increase pain, worsen inflammation, and even lead to other foot problems. Switching to men’s shoes for foot pain or women's shoes for foot pain can help alleviate these symptoms and provide much-needed relief. For example, research has shown that footwear interventions can reduce foot pain, impairment, and disability in people with rheumatoid arthritis, gout, and 1st metatarsophalangeal joint osteoarthritis. These interventions can also improve walking velocity and reduce plantar pressure in those conditions [2]. But, there’s also good news: small changes - like choosing orthopedic shoes or sandals with proper support, enough cushioning, and the right width for a precise fit [3] - can make a huge difference.  And now, it’s time for the main event: our expert tips on how to make shoes more comfortable. 6 simple hacks to make any shoe more comfortable Here are 6 easy ways that effectively tackle the ‘how to make shoes more comfortable’ issue.  #1 Ensure the correct shoe size Wearing the wrong shoe size is one of the most common reasons people experience foot pain and discomfort. If you’re wondering how should shoes fit, they should feel snug but not tight, with enough room for your toes to move freely. If your shoes are too tight or too loose, they can cause blisters, pinched toes, and other issues that cause foot pain. That’s why getting the right size is essential, and by size we mean both length and width. Dr. Steven Gershman, DPM, explains that “If the shoe size you are wearing is too narrow you will see and feel some telltale signs. Your shoes will feel too tight, especially around your toes and forefoot. You might even feel your small toe rubbing against the inside of the shoe or pinching the side. This can cause pain, corns, calluses, and eventually lead to bone spurs.” Dr. Gershman adds that “when the shoe is too narrow, the toes can be jammed together, and your outer foot may bulge out over the outsole of the shoe.” Ideally, your foot should fit easily inside the shoe with no bulging or tight spots. That’s when you know your shoes fit correctly. For those with wider feet, wide-width shoes are a great solution to avoid discomfort. Here’s a quick guide on how to measure your foot properly: Measure your feet at the end of the day when they’re at their largest, as feet typically swell throughout the day. Use a ruler or a measuring tape to measure the length from the heel to the tip of your longest toe. Measure the width at the widest part of your foot. Check both feet, as most people have one foot that’s slightly larger than the other. Go with the bigger size. Foot size can change over time, so it’s important to measure regularly, especially as you get older or if you notice discomfort. To get the right fit, understanding how to tell if you have wide feet is key.  #2 Select the right insoles for extra cushioning Insoles are an ingeniously simple solution to add extra comfort and support to your shoes. Whether you're dealing with foot pain or just want to improve your day-to-day comfort, the right insole can provide the cushioning, arch support, and pressure relief that keep your feet feeling good and healthy. If you have foot problems like plantar fasciitis or flat feet, orthopedic insoles are especially recommended to manage your condition and improve foot health. Finding the right insole may be a bit tricky, because there are many options out there. Here’s what your insoles should offer: Optimal arch support Insoles should be designed to support the natural arch of your foot, helping to alleviate strain on the plantar fascia and reduce the risk of foot pain, like plantar fasciitis or heel pain. Contoured heel A contoured heel ensures even pressure distribution, minimizing strain on the heel area and providing better overall comfort. Excellent shock absorption Look for insoles that are structured with multiple layers of cushioning. This allows them to absorb shock and reduce stress on your feet, which is especially important when walking or standing for long periods.  Moisture-wicking properties This design feature helps keep your feet dry and comfortable, preventing odors, chafing, and blisters by wicking away moisture. Adjustability It’s best to choose insoles that offer flexibility and adjustability to accommodate different foot arch heights and fit a variety of foot shapes and types. Durability and comfort Insoles designed to withstand heavy use can offer long-lasting comfort without losing their shape or cushioning.  Here at Orthofeet, we design insoles that support, cushion and align your feet and legs. Each insole combines advanced cushioning technology and targeted arch and heel support, giving you a stable foundation that relieves pain and promotes healthy movement. Our insoles are designed to easily fit any shoe type. #3 Opt for quality, breathable socks This may surprise you, but the right pair of comfort socks can make a huge difference in how your shoes feel, preventing blisters, irritation, and even helping with foot fatigue. Moisture-wicking, padded, or seamless socks can add another layer of support and care. Here's how these features help: Moisture-wicking: Socks made from moisture-wicking materials help draw sweat away from your feet, preventing it from building up and causing discomfort, blisters, or odors. Padded socks: Extra cushioning around the heel and ball of your foot can further protect, reduce pressure and provide comfort, especially when you're on your feet for long hours each day. Seamless construction: Seams can rub against your skin, causing irritation. Seamless socks eliminate this friction, giving your feet a smoother, more comfortable fit. Materials and sock type are also important. Here are a few styles that stand out: Cotton blends: Cotton is soft and breathable, making it a great option for casual wear. Blended with other materials like polyester, it also helps wick moisture away, keeping your feet dry. Bamboo: Bamboo fibers are naturally soft, breathable, and moisture-wicking. Compression socks: These socks apply gentle pressure, helping to improve circulation and reduce swelling. 4 Customize lacing for a better fit Did you know that the way you lace your shoes can really affect how they feel? Adjusting your lacing technique can help relieve pressure points, improve arch support, and even make room for wider feet. Here are a few simple lacing techniques for more comfortable shoes: Pressure relief for sore spots: skip lacing technique If you have a pressure point on the top of your foot (often caused by tight shoes), try the skip lacing technique. Skip every other eyelet near the sore spot to create a bit more space. This reduces direct pressure on the area, giving your feet a break. Improved arch support: heel lock technique For better support around the arch, use the heel lock or runner’s loop technique. Lace your shoes as usual, but before tying them, pass the laces through the top eyelets to create a small loop on each side. Then pull the laces through these loops and tie them tightly. This technique locks your heel in place and can give your arches some extra stability. A roomier toe box: parallel lacing method If your feet need more room in the toe box, try parallel lacing. Thread each lace straight across to the opposite side instead of crossing over. Start by lacing from the bottom eyelets, then continue threading the laces straight across to the next eyelets, keeping them parallel. This method keeps the laces flat across the shoe, allowing more space for your feet to spread out comfortably. #5 Add padding to problem areas If you’re dealing with friction or pressure points, it makes sense that adding a bit of extra padding will help make your shoes more comfortable. Here are a few options to consider: Moleskin: This soft, cushioned material is perfect for protecting areas prone to blisters. It sticks well to your skin or the inside of your shoe, offering protection against rubbing. Gel inserts: These provide extra cushioning, especially in high-pressure areas like the heel or ball of your foot. They're great for absorbing shock and reducing pain. Heel grips: If your shoes slip at the heel, you can use heel grips as an easy fix. They prevent your feet from sliding around, reducing friction and preventing blisters. #6 Stretch out tight spots Wondering how to break in shoes? If you’ve already bought a pair of shoes that feel too tight in certain areas and you love them too much to replace them with a better fitting pair, there are a few methods you can try to loosen things up and help make your shoes comfortable. Here's how you can stretch out those tight spots: Shoe stretcher This handy tool is designed to stretch out tight spots in your shoes. You simply insert it into the shoe and adjust it to apply gentle pressure. It’s most helpful for adding room in the toe box or widening the shoe. Thick socks and heat For a quick and easy stretch, try wearing thick socks and putting your shoes on. Then, use a hair dryer on the tight area for a few minutes to soften the material. Walk around a bit while the shoes cool to help them stretch slightly. Consider the materials For leather shoes, applying heat is often the best method to loosen them. Leather responds well to heat, which makes it more pliable. On the other hand, synthetic materials may not stretch as easily, so using a shoe stretcher or simply wearing them around the house with thick socks can work better for those. Orthofeet shoes - designed for comfort Here at Orthofeet we specialize in ergonomic, orthopedic footwear designed for all-day comfort and support. Every pair is built with innovative features that help reduce foot fatigue, relieve pressure, and provide a comfortable fit for a variety of foot needs. Premium cushioning absorbs impact and reduces strain on your feet, helping you stay comfortable even after long hours of wear. Built-in orthotic insoles offer targeted arch support and cushioning to promote proper alignment and reduce pressure on sensitive areas. Extra depth and spacious toe box accommodate swelling and foot conditions like bunions or hammertoes, allowing your feet to move naturally. Seam-free interiors minimize friction and irritation, making them a great option if you are wondering what to wear for sensitive feet. Stretchable uppers conform to each unique foot shape and adapt to changes throughout the day, ensuring a comfortable fit without feeling restrictive. Breathable materials improve airflow to help keep feet cool, reduce moisture buildup, and support overall foot health. From sneakers to slippers, work boots to hiking shoes, dress shoes to casual footwear, and any other shoe you may need. Orthofeet combines smart design with next-level comfort in each and every shoe. Try a pair - you’ll feel the difference. [product-group-tile]========================== [1] Andrew K Buldt, Hylton B Menz. Incorrectly Fitted Footwear, Foot Pain and Foot Disorders: A Systematic Search and Narrative Review of the Literature. PubMed. July 28, 2018. Accessed February 19, 2025. https://pubmed.ncbi.nlm.nih.gov/30065787/ [2] Mike Frecklington, Nicola Dalbeth, Peter McNair, Peter Gow, Anita Williams, Matthew Carroll, Keith Rome. Footwear Interventions for Foot Pain, Function, Impairment and Disability for People with Foot and Ankle Arthritis: A Literature Review. PubMed. June, 2018. Accessed February 19, 2025. https://pubmed.ncbi.nlm.nih.gov/29174793/ [3] Moira McRitchie, Helen Branthwaite, Nachiappan Chockalingam. Footwear Choices for Painful Feet – an Observational Study Exploring Footwear and Foot Problems in Women. PubMed. May 31, 2018. Accessed February 19, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC5984451/

 Discover top-rated pickleball shoes for plantar fasciitis that provide support and cushioning. Play your best game while staying pain-free!  

Discover the key differences between pickleball and tennis shoes. Find out why specific features matter for your comfort and performance.  

If you’ve caught the popular racket sport bug and are wondering what shoes to wear for pickleball, you’ve come to the right place! Read on to learn everything you need to know about choosing the right pickleball shoes and get answers to all the most frequently asked questions.   Why proper footwear is crucial and what shoes to wear to play pickleball  Before we discuss what shoes to wear for pickleball, let’s quickly describe the game itself. Pickleball may seem like a casual pastime, but it’s a physically demanding sport that involves very unique elements, such as quick reflexes, agility, and constant movement. When you play pickleball, you change directions very quickly, you often stop suddenly, and you move laterally - all of which puts immense stress on your feet, ankles, and knees. Because of this, proper footwear isn’t just a recommendation - it’s a necessity for both performance and injury prevention. Understanding the benefits of pickleball shoes can help you make the right choice to enhance performance and prevent injuries. Unlike running or casual tennis shoes, pickleball shoes provide the traction, support, and stability you need to stay comfortable and injury-free while playing. To understand the difference between pickleball shoes and tennis shoes, it’s important to look at their specific design features. The risks of improper footwear Playing pickleball with regular shoes or even tennis shoes can cause a few problems: Discomfort and pain Shoes that aren’t made for pickleball often don’t have enough cushioning to absorb impact properly, so your feet might feel sore after the game. Impaired performance If your shoes don’t provide good stability, it can make it harder for you to maintain balance during quick moves, which can mess with your game. Injury risks Some of the most common pickleball injuries are ankle sprains, plantar fasciitis (when the plantar fascia - a thick tissue connecting your heel to your toes - becomes inflamed), and muscle strains. If you struggle with foot pain, choosing the right pickleball shoes for plantar fasciitis can help reduce discomfort and improve performance. Wearing shoes that don’t support your feet properly while you play can make these injuries more likely.  For example, if your shoes lack stability, your foot might excessively roll inward (overpronation) or outward (oversupination) during sudden moves [1][2]. This throws off your body’s alignment and changes your gait, putting extra strain on your joints and back. What shoes do you wear for pickleball? The role of footwear in injury prevention  If you’re wondering what shoes to wear for pickleball, know that pickleball’s rising popularity, particularly among players aged 35 and older, has led to an increase in injuries. Emergency department data shows that muscle strains, joint sprains, and fractures are the most common. Interestingly, men are more likely to suffer strains and sprains, while women experience more fractures [3]. Pickleball’s rising popularity has also prompted shoe manufacturers to develop footwear with advanced features, such as reinforced rubber outsoles for durability, orthopedic insoles, and a wide range of sizes to accommodate different foot shapes. The best pickleball shoe can lower the risk of injuries by providing the necessary support, stability, and cushioning to handle and mitigate the physical demands of the sport. It’s also important that shoes don’t require a breaking-in period, as this reduces the chance of blisters and ensures comfort right from the start [4]. Indoor vs. outdoor pickleball shoes Another factor that affects the answer to 'what shoes to wear for pickleball' is the type of court surface you'll be playing on.  Similar to basketball shoes, indoor pickleball courts, often made of hardwood or other smooth materials, require non-marking shoes with a good grip to prevent slipping. A non-marking rubber sole also ensures the court surface remains scuff-free, which is particularly important for maintaining the integrity of indoor courts [4]. Outdoor courts, typically asphalt or concrete, demand proper court shoes with durable outsoles to that can handle rougher surfaces while still providing stability and cushioning. Outdoor pickleball shoes share similarities with tennis court shoes but are specifically designed to handle quick lateral movements and rougher surfaces. Still, some pickleball shoes are specifically made for both court types. What shoes to wear for pickleball? Features to look for  Cushioning and arch support Pickleball’s quick movements and repetitive actions, like jumping and sudden stops, put immense strain on your feet and joints. That’s why cushioning and arch support are must-haves in your pickleball shoes. Shoes with proper insoles and arch support can help distribute weight evenly, minimizing fatigue and protecting your joints. Finding the right footwear is essential for comfort and performance, and whether you're looking for pickleball shoes for men or women's pickleball shoes, choosing a pair with proper arch support, cushioning, and traction can significantly improve your game and reduce injury risks. Cushioning The right amount of cushioning means that impact is absorbed with each step, jump, or lateral movement. This helps protect your joints and minimize the risk of injuries caused by overuse, and also keeps your feet, legs and back feeling comfortable, even after hours on the court [2]. Arch support Good arch support prevents foot fatigue by keeping your feet, legs, and back properly aligned. By reducing the strain on your feet, joints and back, this alignment minimizes the risk of discomfort or injury, and is especially important during long matches [1][2]. Orthofeet pickleball shoes are designed with the needs of players in mind. Among other design elements that keep your feet healthy and comfortable, they are constructed with advanced cushioning to absorb shock and reduce impact, and an ergonomic arch support that promotes alignment and comfort. Non-marking outsoles for indoor courts Shoes with non-marking outsoles, usually made from rubber, are essential when you play pickleball on indoor courts, as they have two main jobs: As their name suggests, non-marking outsoles are designed with minimal to no tread design to prevent scuffs and marks on polished indoor court surfaces, keeping the playing area clean and undamaged. Unlike the traditional marking soles that tend to leave streaks or scratches, these soles are made from softer materials that keep courts intact. Traction is another important benefit of non-marking outsoles. The smooth indoor pickleball courts can be slippery, and although these soles have minimal or flat textures, they are made from materials to help players maintain their footing during those familiar pickleball quick lateral movements, sudden stops, and directional changes. Outsoles with herringbone or hexagonal patterns can give you the best traction, and offer good grip and stability. This stability does two things: it enhances performance and minimizes the risk of slipping and injury. Not sure what sole your pickleball shoe has? You can easily check it by simply pressing the sole against a piece of white paper. If it doesn’t leave a mark, it’s likely non-marking and suitable for indoor play. Durability for outdoor courts For players who usually play on outdoor courts, features like durable outsoles and uppers are important. Outdoor courts are often made of tougher materials and are exposed to all types of weather conditions, both of which contribute to the wear and tear of shoes.  To withstand the harsh court conditions, your shoe should be built with durable materials that can handle the stress of frequent use without compromising performance [4]. Wide range of sizes for all players Finding the right fit is crucial for comfort and injury prevention. Pickleball shoes are available in a variety of sizes and widths to accommodate different foot shapes, ensuring a snug fit without pinching or sliding. Orthofeet offers an extensive range of wide-width comfortable shoes, including options for players with wide or narrow feet. Breathable materials for comfort Breathable materials are the stuff that makes your feet comfortable during intense pickleball games. By allowing air to flow through the shoes, these materials help prevent moisture buildup and keep your feet cool and dry.  In addition, reducing moisture not only helps you avoid discomfort but also minimizes the risk of developing blisters and other skin irritations during your game [4]. Lightweight design for agility In fast-paced games like pickleball, you need both agility and speed. A lightweight shoe doesn't hinder quick movement, allowing players to react quickly to the ball and shift directions without added effort.  Shoes that don’t weigh you down allow you to cut laterally faster and quickly start and stop, both of which can give you the edge on the court [4]. Stability features for injury prevention Your pickleball court shoe should give you a stable base to counteract the typical quick side-to-side movements. Stability is provided by design factors like sole hardness, thickness, and torsional stiffness to support your foot when you make sudden stops or make lateral cuts [1].  Shoes with additional stability features, such as a wider base, ankle support, or reinforced heel, can help prevent injuries by improving your balance and reducing the risk you’ll suffer from ankle twists or falls [4]. Orthofeet pickleball shoes: designed for comfort and performance Orthofeet pickleball shoes are designed to meet the specific needs of players, combining comfort and performance in a way that supports both active pickleball play and foot health. Our shoes feature advanced cushioning and ergonomic soles that help absorb shock during fast movements, keeping your feet comfortable and healthy throughout the game. For pickleball players with foot conditions like plantar fasciitis or bunions, our shoes offer tailored arch support and insoles that help keep your feet properly aligned, reducing strain and discomfort. The shoes also have wide toe boxes, offering more room for your toes to move freely without restricting your forefoot. Our pickleball shoes are also designed with breathable, stretchable uppers that adjust themselves to the unique shape of your foot, and ensure that your feet are constantly aerated.  For extra convenience, at Orthofeet some of our footwear includes hands-free slip-on technology, making it unbelievably easy to put on and take off your shoes without bending down or messing with laces, which is helpful for anyone, but especially for anyone dealing with mobility issues. FAQ’s about what shoes to wear for pickleball What makes pickleball shoes different from regular sneakers? Pickleball shoes are specifically designed for those typical lateral movements, quick starts, and sudden stops. A typical sneaker or athletic shoe usually has thicker soles and is designed to support your foot as it moves forward. On the other hand, pickleball shoes focus on supporting all variety of movements: forward, sideways and backwards, and are typically lower to keep you closer to the ground and help you move faster. Can I wear running shoes for pickleball? Wearing running shoes for pickleball is not a good idea. Running shoes are designed for forward movement, which is why their cushioning is mainly in the forefoot and heel to absorb the shocks caused by running. Although in some cases you may be supported and comfortable enough playing in a tennis court shoe, pickleball involves quick side-to-side movements that a running shoe isn't designed to handle.  Running shoes may lack the necessary stability and lateral support, which could increase your risk of ankle twists or other injuries. For optimal performance and safety, it's best to wear shoes specifically made for pickleball. Are Orthofeet shoes suitable for players with foot pain or conditions? Yes, Orthofeet shoes are designed with foot conditions like plantar fasciitis, bunions, and flat feet in mind. Our shoes offer customizable arch support, quality cushioning, and ergonomic soles, providing the support any player with foot pain needs. All our shoes also feature wide toe boxes for a non-binding fit, and a variety of widths - from Medium to Extra and even Extra Extra Wide. What is the difference between indoor and outdoor pickleball shoes? Indoor pickleball shoes are typically made with a softer, non-marking sole designed to provide good traction on the smooth indoor surfaces without leaving any scuffs on the court. Outdoor pickleball sneakers tend to have tougher, more durable outsoles that can withstand the rougher outdoor court surfaces and the effect of various weather conditions. Why do my feet hurt after each pickleball game? There could be many causes of foot pain after pickleball, like ill-fitting shoes, inadequate arch support and cushioning, or overuse, among other things. The quick movements and sudden stops that are typical to the game put a lot of stress on your feet, especially if you're wearing shoes that don't provide the specific support your feet need as you play.  If you experience foot pain after every game, first make sure your shoes are designed specifically for the sport or for your foot condition, if you have one. If they are, contact your healthcare provider. Why do I feel pain in my foot arch area after I play pickleball? Pain in the arch (and heel) area after playing pickleball is typically related to plantar fasciitis - a condition in which the thick ligament that runs along the bottom of your foot, AKA plantar fascia, becomes inflamed. The quick, sharp movements of pickleball can stress the arches, especially if you don't have proper arch support or cushioning in your shoes. So, it's common sense that choosing shoes with arch support and proper fit can help alleviate this pain over time. How do I know if my pickleball shoes fit properly? Proper fit is always important no matter what shoe you wear, as it has a direct effect on your comfort and injury prevention. When you try on pickleball shoes, make sure there’s about a thumb’s width of space between your longest toe and the shoe’s end. The best pickleball shoe should feel snug around the heel and arch but not tight, and your foot should not slide around inside it. Can I use the same shoes for both tennis and pickleball? While there are many similarities between a tennis shoe and pickleball shoes, there are also differences. Pickleball shoes tend to offer extra support for those lateral movements and quick starts and stops. Tennis shoes may not provide the same level of stability for the specific demands of pickleball, and their soles tend to be thicker. How often should I replace my pickleball shoes? Generally, you should replace your shoes as soon as you notice that cushioning or support has decreased, or if the outsole starts to wear down. If you are a regular pickleball player, you may need to replace your shoes more often, as the lifespan of your pickleball shoes depends on how often you play and the condition of your regular court. What features should I look for in pickleball shoes if I have wide or narrow feet? If you have wide feet or a narrow foot, it’s best to find a brand that offers wider and narrower than usual widths, spacious toe boxes and flexible uppers - all of which provide a non-constricting fit. Why do my shoes wear out so quickly when I play pickleball outdoors? Playing on outdoor pickleball courts can cause even the best shoe to wear out faster than when used indoors. The high friction and exposure to the elements put more stress on the shoes, especially the outsoles. It’s best to get durable shoes designed for outdoor play with thicker, more robust treads that help them last longer.===================================== [1] Richard T. Bouché. Athletic Footwear and Orthoses in Sports Medicine. Research Gate. May 2017. Accessed January 20, 2025. https://www.researchgate.net/publication/318132845 [2] Vidit Atul Phanse, Mansi Mohite, Madhushree Donde. The Importance of Exercises in Pickleball Players to Reduce the Risk of Injuries. Research Gate. January 2023. Accessed January 20, 2025.  https://www.researchgate.net/publication/383949749 [3] Frederick M. Azar, Joseph D. Lamplot, David L. Bernholt, David D. Spence. Pickleball: A Standard Review of Injury Prevalence and Prevention in a Rapidly Growing Sport. PubMed. July 26, 2024. Accessed January 20, 2025. https://pubmed.ncbi.nlm.nih.gov/39079099/ [4] Sydney Steinaker. From the Local Court to the Pro Circuit, An Insider's Guide to Everyone's Favorite Sport. 18 April, 2023 Accessed January 20, 2025.https://books.google.co.il/books?id=q1abEAAAQBAJ&dq  

Discover the benefits of pickleball shoes for enhanced comfort and support. Learn how the right footwear can improve your game and reduce injury risks.  

Ever felt like your feet were on fire, especially when life's getting a little too hectic? It's not just your imagination. Many people experience a strange burning sensation in their feet during times of stress or anxiety. But is there a real link between these two seemingly unrelated things and can stress cause burning feet?  Let's explore the science behind this connection between mental stress and foot and ankle pain and what might be causing hot feet. What causes burning feet? Burning feet syndrome, or Grierson-Gopalan syndrome, is a condition where the feet become unusually hot and painful. If you're dealing with burning feet, it’s important to first understand the possible physical underlying cause.  Here are some of the most common causes:  Diabetic neuropathy  Over time, high blood sugar damages nerves, especially in the feet, leading to symptoms such as a burning sensation, numbness, tingling, and sharp foot-ankle pain.  Although stress doesn’t directly cause neuropathy, it can: Worsen nerve damage in people with diabetic or peripheral neuropathy Increased blood sugar levels, potentially accelerating nerve damage Lead to unhealthy habits (smoking, alcohol, poor diet) that damage nerves even further Alcohol use Excessive alcohol use can damage nerves, causing burning pain and weakness in the feet. Nutritional deficiencies Lack of essential vitamins, particularly B vitamins, can lead to nerve damage and burning feet. Small fiber neuropathy Damage to small nerve fibers can cause painful burning sensations in the feet. Athlete’s foot This fungal infection can cause symptoms like itching, burning, and peeling skin on the feet. Hypothyroidism An underactive thyroid can lead to peripheral neuropathy, contributing to burning feet. Peripheral artery disease (PAD) Narrowing of the arteries can reduce blood flow to the legs and feet, resulting in pain and burning sensations. Managing the underlying condition, such as controlling blood sugar in diabetes, can significantly reduce symptoms and prevent further complications.   The link between stress and burning feet The short answer to the ‘Can stress cause burning feet?’ question is yes. Stress plays a surprisingly significant role in various bodily functions, including how our feet feel. Understanding the link between stress or anxiety and foot discomfort can help you manage symptoms more effectively. How stress affects the body Stress is a natural part of life and it affects the body in various ways.  When we’re stressed, the body releases stress hormones like cortisol and this activates the ‘fight or flight’ response. This response redirects blood flow away from the legs, feet and ankles to vital organs like the heart and brain. This redirection means that the feet may not receive enough oxygen and nutrients, leading to symptoms like burning, tingling, or numbness.  Stress also causes muscle pain and high tension throughout the body, including in the feet and ankles, which can lead to stiffness, chronic pain, and weakness. When muscle tension persists, it increases the risk of injuries such as plantar fasciitis or Achilles tendonitis. These conditions involve inflammation of tendons in the feet, which can cause pain and discomfort.  Finally, when considering the question 'Can anxiety cause foot pain?', it's important to note that stress and anxiety can affect posture, leading to improper weight distribution on the feet and raising the risk of pain and injury, such as stress fracture. Stress-related symptoms in the feet But how exactly can stress cause burning feet? Although stress doesn’t directly cause burning feet, it can exacerbate existing conditions by affecting circulation and nerve function. Common stress-related symptoms in the feet include:  Burning sensations: Reduced blood flow caused by stress can deprive the feet of nutrients and oxygen, leading to a burning feeling.  Cold feet: As blood circulation is redirected to other parts of the body, stress can make your feet feel unusually cold.  Numbness or tingling: Stress can also interfere with nerve signals in the feet, causing tingling or numbness. Increased risk of injury: Stress-induced muscle tension and poor posture can lead to conditions like plantar fasciitis and Achilles tendonitis, making the feet more prone to injury.  Managing stress to alleviate foot symptoms If you’re wondering, 'Can stress cause burning feet?' it could be a sign that stress is starting to affect your daily life. But don’t worry, there are plenty of techniques and changes you can make to help both you and your feet feel less pressured. Here are some tips to help you get there.  Stress reduction techniques Body awarenessClose your eyes and focus on the areas where you feel tension in your body. Take deep breaths and allow those areas to relax and release the tension. Breathing exercisesBreathing is one of the most effective methods for stress management. Focus on your breathing, taking slow, deep breaths to calm both your mind and body. Visual relaxationUse your imagination and visualize peaceful and calming experiences or moments to help you relax. You can also use guiding sources, such as apps or recordings if you find it easier. Imagine peaceful, calming moments to help you unwind. You can also use guided tools like apps or recordings if they make visualization easier. Meditation Concentrate on your breathing to bring your focus to the present moment, letting go of thoughts about the past or future. This can help reduce stress, anxiety and improve emotional well-being [5].  Ancient artsYoga, tai chi, qigong and other similar practices combine controlled breathing with movement to help you relax physically and mentally. If you experience health problems or are not used to physical activity, consult your doctor beforehand.Practices like yoga, tai chi, and qigong combine controlled breathing with movement to relax you both physically and mentally. If you have health concerns or aren't used to physical activity, check with your doctor before starting. Lifestyle changes for better foot health Stretch and strengthenGently stretch your toes, arches, and Achilles tendon to keep them flexible and ease pain. In addition, strengthening foot muscles with physical therapy exercises like toe curls or rolling a tennis ball under your foot can help prevent further issues and relieve even severe pain. IcingApplying ice to painful areas of your feet can help reduce swelling and discomfort. Ice the area for 15-20 minutes at a time. Healthy weightExtra weight means extra strain on your feet. Maintaining a healthy weight can help reduce foot pain. Physical activityLow-impact exercises that don’t put strain on your feet, like cycling and swimming, can keep you active and healthy without aggravating foot pain. Foot hygieneKeep your feet clean and dry to prevent infections and irritation. And don’t forget to moisturize. Recommended footwear for reducing foot discomfort The shoes you wear can make a big difference in your foot pain or discomfort, so it’s important to choose ones that provide support, cushioning, stability, and comfort. For those with conditions like neuropathy or diabetes, wearing properly fitted shoes for neuropathy or diabetic shoes can help protect sensitive feet, improve circulation, and reduce the risk of sores or injuries. Here are the features to look for in orthopedic shoes that’ll keep your feet supported and lessen painful symptoms throughout the day. Cushioned solesLightweight soles with multiple layers of impact absorbing materials and a mild rocker bottom do two things: they significantly reduce the strain on your feet to ease pain, and they promote smoother, easier motion, minimizing muscle fatigue. Orthotic insolesOrthotic insoles or inserts are designed with arch support to prevent overpronation (when your foot rolls inward, causing pain and discomfort) and to help correct your gait and the alignment of your feet with your body."Orthotic insoles help transfer a substantial portion of body weight to the arch, reducing pressure on the heel and ball of the foot," says Dr. Steven Gershman, DPM. Distributing weight more evenly across your foot not only helps minimize forefoot or heel pain but also reduces impact all the way up to your knees, hips, and back. Wide toe boxDr. Gershman explains that a wide toe box shoes gives your toes more room to move freely, “helping to prevent painful foot issues like bunions or hammertoe deformities.” Extra space at the forefoot also helps prevent cramping and the pain it causes. Variety of widthsEnsuring your shoes fit comfortably and properly is key to preventing foot pain, and that’s why it’s best to choose shoes that come in a wider variety of widths. “Unlike standard shoes, orthopedic shoes come in various widths to accommodate different foot shapes and sizes,” says Dr. Gershman. Extra depthIf you’re using custom shoe orthotics, your shoes need to accommodate them without squeezing your feet. Shoes with extra depth provide the space you need and also help minimize pressure points that can lead to pain or irritation. Stretch uppersStretchable upper materials adapt to the unique shape of your feet, preventing pressure and allowing your feet to swell throughout the day. "The stretch adjusts, giving you the feeling of a perfect fit at any time of day," comments Dr. Gershman. Protective interiorSmooth, soft interiors help prevent irritation, rubbing, and pressure points, which is especially important if you have sensitive feet or conditions like diabetes or neuropathy. Offering advanced orthopedic shoes for women and men's shoes for foot pain, Orthofeet is dedicated to enhancing your foot health and overall well-being. Our shoes are engineered with features like cushioned soles, orthotic insoles, and a wide toe box to alleviate discomfort and support active lifestyles. Step into comfort with Orthofeet and feel the difference in every step you take. Marjorie Hecht (medically reviewed by Alana Biggers, M.D., MPH). 15 Causes of Burning in the Feet. HealthLine. Updated on September 13, 2022. Accessed October 9, 2024. https://www.healthline.com/health/burning-in-feet Matthew Cotchett, Nicoletta Frescos, Glen A Whittaker, Daniel R Bonanno. Psychological Factors Associated with Foot and Ankle Pain: A Mixed Methods Systematic Review. PubMed Central. February 2022. Accessed October 9, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812226/ Matthew Cotchett, PhD, Shannon E. Munteanu, PhD, Karl B. Landorf, PhD. Depression, Anxiety, and Stress in People With and Without Plantar Heel Pain. Sage Journals. May 2, 2016. Accessed October 9, 2024. https://journals.sagepub.com/doi/abs/10.1177/1071100716646630 Paul A Butterworth, Donna M Urquhart, Flavia M Cicuttini, Hylton B Menz, Boyd J Strauss, Joseph Proietto, John B Dixon, Graeme Jones, Anita E Wluka. Relationship Between Mental Health and Foot Pain. PubMed. August 2014. Accessed October 9, 2024. https://acrjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/acr.22292 Julie Corliss. Six Relaxation Techniques to Reduce Stress. Harvard Health Publishing. February 2, 2022. Accessed October 9, 2024. https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress    

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