The Orthofeet Blog

Discover why your feet hurt every day and learn about solutions to alleviate daily foot pain with Orthofeet's expert tips and recommended orthopedic products.

Explore the common causes and treatments for pain on the side of the foot. Learn how the right footwear can help manage and prevent outside foot pain.

Learn 9 effective ways to alleviate foot pain caused by standing all day, featuring Orthofeet’s orthopedic shoes designed for maximum comfort and support.

Struggling with foot pain at night? Learn about the causes of nighttime foot pain and discover effective ways to alleviate it for a better night's sleep.

Sciatic pain can be a real pain in the, well, you know where, as well as the lower back and legs. Often, sciatic pain is caused by irritation or compression of the sciatic nerve, resulting in pain and discomfort extending from the lower back to the legs. The thing is, the manner in which we walk, what’s referred to as ‘gait’, can be the deciding factor between alleviating or exacerbating this condition. The reason shoes can help is quite simple. Sciatic pain often results from compression or irritation of the sciatic nerve, which runs from the lower back down the legs. In some cases, this stems from a herniated disc along the spine, complicating routine movements. Improper gait can exacerbate sciatic pain by putting additional strain on the affected area.  By wearing appropriate footwear, or insoles for sciatica, you can improve your gait, ensuring a more natural and supportive walking motion. This, in turn, reduces stress on the joints, particularly those associated with the spine. In this article, we delve into the science behind selecting shoes tailored to address sciatic pain, exploring how strategic choices can contribute to improved biomechanics and enhanced overall comfort. All the recommended shoes listed below are designed with features to improve gait and minimize strain on the joints and affected area. These features include: Lightweight design Arch support Ample cushioning Optimal heel height    If you want to learn more about each specific feature, scroll down past the shoe recommendations.  Now, here’s our list of footwear that will help alleviate or prevent sciatica issues.  What are the best shoes to wear when you have sciatica? Best sneakers for sciatica (for both walking and running) Women’s Kita | Men’s Yari Shop Kita Shop Yari Why you’ll love it Hands-free on/off wear eliminates the need for bending over Lightweight materials make walking easier and less strenuous    Specs Sizes: men 7-14 | women 5-12 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - black-black, black, blue, gray, rose, white | Yari - blue, white, black, gray   The men’s Yari and women’s Kita sneakers promote natural realignment of the feet with overall body posture, effectively reducing sciatic pain and discomfort. Achieving this is the result of their professionally cushioned and ergonomically designed orthotic insoles, which are further complemented by premium arch support. Moreover, the incorporation of a wide toe box ensures a pressure-free fit, addressing concerns related to sciatic pain. The slip-resistant outsoles provide stability on various surfaces, enhancing safety. The stretch knit uppers of these sneakers offer a custom fit, molding to the unique shape of your feet and accommodating any swelling or protrusions. This design provides not only cozy comfort but also unwavering support. In addition, breathable upper materials allow for constant aeration, preventing infections and odors.  Still, beyond these highly advanced supportive features, the sneakers are equipped with a hidden spring mechanism in the back. As you insert your foot, the spring gently recoils around your heel. This innovative design facilitates a quick and easy wearing experience, eliminating the often painful need to bend over. Feedback from users Kita “The Kita hands-free shoes are remarkable. I have a sciatic nerve problem on my right leg. When I wear any of my Orthrofeet shoes, it is no longer a problem. No pain! Love the no tie shoes! I don't have to keep re-tying my shoes. So VERY Comfortable. I don't buy any other brand anymore.” Linda Locke Yari “With all of the medical problems that I have, these are the best shoes for me, for I don't have to bend over to put them on or tie them. Not only that, these shoes are stylish enough to either wear with jeans or dress slacks.” Jack L. Perkins   Best boots for sciatica Women’s Carmel Hands-Free Shop Carmel Why you’ll love it Ergonomic soles ease pressure on the lower back Orthotic insoles provide superior arch support Specs Sizes: 5-12 Widths: Medium (B) - Extra Wide (2E) Upper materials: soft leather Available colors: black, brown, gray Remarkably, these boots don't compromise foot health for style, incorporating full orthotic support and cushioning, offering relief for various conditions, including sciatica.  With their rocker bottom sole, these boots add a subtle spring-like quality to each step, minimizing walking effort - an invaluable feature when you’re dealing with foot discomfort. Featuring two hook and loop straps across the ankles, the Florence boots prioritize accessibility and a customized fit, allowing you to effortlessly step in and achieve a secure fit tailored to your unique foot shape.  Crafted from soft, treated leather with sealed seams, the Florence are entirely waterproof, ensuring dry and warm feet even in wet conditions. The rubber, slip-resistant sole with a unique tread design provides excellent traction for confidently navigating winter's surfaces.  Feedback from users “Live and work on a small ranch/animal rescue, 71, widowed 2 years ago, work doubled.. feet said NO! Have a dozen pairs of Orthofeet shoes. They allow me to continue.” Shelly   Men’s Dalton Shop Dalton  Why you’ll love it Ergonomic soles ease back pressure for sciatica relief Orthotic insoles provide arch support and body realignment Specs Sizes: 7-14 Widths: Medium (D) - Extra Wide (4E) Upper materials: soft leather Available colors: black, brown   Pressure-reducing design. The Dalton boots feature an ergonomic sole that evenly distributes weight, reducing pressure on the lower back—ideal for sciatica relief. Orthotic insole. Premium arch-supporting orthotic insoles help realign posture, alleviating sciatica pain. Cushioning sole. The lightweight sole absorbs shock, reducing joint stress and easing movement. Hands-free convenience. With an easy slip-on system, these boots offer hands-free wear, perfect for those with limited mobility or back issues, allowing for a hassle-free, secure fit. Feedback from users “I recently got the Dalton Hands-Free Waterproof Boots in black from Orthofeet, and I’m absolutely thrilled with them. As someone who loves long walks, finding boots that can keep up with my pace without causing any discomfort has always been a challenge—until now. These boots are a game-changer! The comfort level is unparalleled. I can walk for miles and still feel like I’m stepping on clouds. The hands-free design is incredibly convenient, and the waterproof feature means I don’t have to worry about unexpected weather changes. Plus, the sleek black design looks great with any outfit. Orthofeet has truly outdone themselves with this pair. If you’re looking for a reliable, comfortable, and stylish pair of walking boots, I highly recommend the Dalton Hands-Free Waterproof Boots.”   Best work shoes for sciatica Women’s Alma Shop Alma Why you’ll love it Rubber lug soles provide exceptional stability and traction Water sealed uppers also allow moisture to escape   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: stretch knit Available colors: khaki, gray   These sneakers keep your feet dry inside and out. The water sealed uppers prevent wetness, while allowing sweat and moisture to evaporate, preventing discomfort and potential infections. The sneakers feature lightweight orthotic insoles that align the foot, improving overall posture and promoting a more natural walking pattern. Walking with the women’s Alma or men’s Avalon sneakers on your feet is impressively stable, thanks to the deep grooves that provide traction on wet and slippery or dry, flat or uneven surfaces. Another neat feature of these sneakers is the heel band that wraps around the heel, and can be tightened or loosened to create a secure grip. Feedback from users “These shoes are the best. They are comfortable. No breaking in needed. They bend. The rubber sole is flexible. Supportive yet cushiony. I love them. Just this morning I thought that I have to order another pair.” Cait   Men’s Dolomite Shop Dolomite Why you’ll love it Composite safety toe and waterproof leather Notches added to the outsole help catch ladder steps   Specs Sizes: 7-14 Widths: D-4E Upper materials: waterproof leather   Constructed with a composite safety toe, these sturdy work shoes provide essential protection with resistance to impact, compression and electric hazards.  The unique design of the outsole features ladder grab notches that enhance stability when navigating ladder steps. The slip-resistant sole further contributes to stability on diverse surfaces, minimizing the risk of slips and falls. The upper material is crafted from durable, waterproof leather, ensuring longevity and protection in demanding work environments. The interior is lined with soft materials, alleviating pressure on the foot and providing the necessary sturdiness to support the foot's anatomy. Incorporating orthotic technology, these shoes go beyond basic comfort. They enable individuals to stay on their feet throughout the day without experiencing fatigue or pain. Feedback from users “These work shoes have solved my foot, hip, back, and neck pain at work. The cushioning and arch support is the best I've experienced in a work shoe. Wish I knew about these earlier. Definitely recommend. Thank you Ortho-Feet!” Reg Will   Best slippers for sciatica Women’s Lorin | Men’s Vito Shop Louise Shop Hudson Why you’ll love it Maintain better balance indoors with posture realignment insolesRelieve sciatica pain with orthotic arch supportHands-free slip-on system for easy accessKeep your feet dry with water-repellent, soft leather uppers Specs Sizes: women 5-12; men 7-14Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E)Upper materials: leatherAvailable colors: Lorin - light brown, bordeaux, black | Vito - olive, black Hands-free convenience, adjustable fit. Both the Vito and Lorin slippers feature a patented hands-free slip-on system, ideal for those with sciatica or mobility issues. Simply step in without bending or using your hands, easing back strain. Orthotic insoles for posture realignment. With anatomical arch support, these insoles help correct posture, reducing sciatica-related discomfort. Wide toe box for pressure alleviation. A non-binding fit allows toes to splay naturally, relieving pressure and promoting better posture. Water-repellent exterior, cozy interior. The leather upper repels water while the faux fur lining keeps feet warm and comfortable. Cushioning sole with advanced grip. The lightweight sole softens impacts, reducing stress on joints and the lower back, making it perfect for those with sciatica. The durable rubber outsole ensures stability. Feedback from users   Lorin:  "I have hardly taken them off since they arrived. Comfortable, easy to slip into, but very supportive for a slipper." Alice Keil Vito : "Got these for my (elderly) husband who has mobility issues: has to take tiny steps and mostly shuffles, sad to say. He wears slippers constantly and his old ones had gotten worn out and were beginning to be dangerous, slipping off (and making a lot of noise when he walked). These slippers fit so much better, more snug - they can’t slip off!! - and they are Quiet. All this while being supportive and well-constructed, which is why we turn to OrthoFeet! Great quality and worth every penny." SS Bell   Best dress shoes for sciatica Women’s Chelsea Shop Chelsea Why you’ll like it Adjustable straps on both sides of the shoe Extremely comfortable and good for your feet, without compromising on style   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: soft leather Available colors: dark cherry, black   Boasting a quality orthotic support system, these shoes excel in providing outstanding arch support, cushioning and anatomical alignment, making them an excellent choice for those dealing with issues associated with sciatica. The relaxed fit and spacious toe box allow toes to spread naturally, reducing pressure and addressing concerns like bunions and hammertoes. The interior is lined with seamless, padded fabric, preventing irritation and enhancing overall comfort. The slip-on design adds an element of convenience, making them effortlessly easy to put on and take off, while a two-way strap system enables fastening on either side of the shoe and provides easy fit adjustment. Despite their focus on comfort and functionality, the Chelsea shoes don't compromise on style. Their versatile design seamlessly transitions from casual to more formal occasions. Feedback from users “I'm so glad I finally found some well made shoes that are able to support my feet all day so I don't have sore feet when I go home. I have flat feet and the inserts that come with the shoes are greatly appreciated to have a better fit…I will definitely be ordering again!” DD   Men’s Moreno Shop Moreno Why you’ll like it Look super smart, feel super comfortable Fully cushioned soles realign the foot, improving posture   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: brown, black   The Moreno dress shoes are a classic and smart choice, offering comfort that goes beyond aesthetics. With their premium orthotic insoles, these shoes are designed to provide relief, featuring anatomical arch support that not only alleviates discomfort, but also realigns the foot and improves overall body posture. Crafted from soft, water-repellent leather, Moreno shoes offer a non-binding fit crucial for sensitive feet. The soft, padded fabric interior, free of overlays, eliminates irritation, providing superior protection for sensitive feet. The cushioning sole, featuring a mild rocker design, doesn't just make walking easier; it adds a spring to your step, enhancing comfort and mobility. The rubber outsole ensures advanced grip and excellent stability, making these shoes a reliable choice for those seeking both style and relief from sciatic discomfort. Feedback from users “Best decision. After twenty years of constant foot pain, I have finally found relief. I wish I had found Orthofeet twenty years ago” Donald Enright   What shoes to wear for sciatic nerve pain? Sciatica refers to inflammation of the sciatic nerve, the longest nerve in the body that runs from the bottom of the spine down to each foot.  As mentioned earlier, the right shoes can help lessen the discomfort caused by this painful condition by: Cushioning the impact of heel strike with step. Supporting the arch to enable the foot to propulse most  effectively. Offering lightweight and comfortable fit to make walking easy. Making it easy to put shoes on and off without having to bend over. Here are the features that constitute ‘the right shoes’: Lightweight design. In order to minimize stress on the inflamed nerve, opt for lightweight shoes. Choosing footwear that is barely noticeable when worn provides relief and comfort for those experiencing sciatica. Arch support. Addressing the potential pain that can radiate from the foot up to the leg and back, it is crucial to choose shoes with adequate arch support. Insufficient arch support can contribute to discomfort. Proper cushioning. Tennis shoes are often recommended for those dealing with sciatica nerve pain due to their superior cushioning. The abundance of cushioning in these shoes helps to reduce the impact on joints during walking, providing a more comfortable experience for people managing sciatic pain. Optimal heel height. Choose shoes with a heel height below one inch to maintain a neutral torso position over the pelvis, preventing exacerbation of sciatica pain. Higher heels cause the torso to lean forward, putting extra pressure on the nerve as it crosses the hip.   FAQ What type of shoes should I avoid if I have sciatica? If you have sciatica, it's crucial to steer clear of footwear that further inflames the nerve. High heels should be avoided as they offer little arch support and rotate the pelvis forward, increasing pressure on the feet, legs, hips and back. This awkward positioning can aggravate the sciatic nerves where they originate at the base of the spine. Generally speaking, you should be wary of any unsupported footwear if you have sciatica. These shoes provide no foot support, keeping your arch flat and close to the ground. Excessive strain on the plantar ligaments  can lead to issues like plantar fasciitis.  Lack of support can put additional pressure on the back leading to chronic strain. Orthopedic footwear provides essential support to withstand extended pressure and unstable surfaces, helping alleviate symptoms. Failure to wear supportive shoes may lead to the worsening of sciatic symptoms. Finally, not replacing worn-out shoes is another common error to avoid. While sentimentality may attach to a beloved pair, wearing shoes that have lost their support and cushioning can contribute to sciatic flare-ups. Regularly replacing shoes is crucial to preventing the aggravation of sciatica symptoms. Does walking make sciatica better or worse? Generally, moderate activity is good, but whether walking helps or worsens sciatica depends on your situation. It's essential to talk to your doctor or physical therapist to figure out if walking is right for you and to know how much is okay. Chronic pain caused by this inflammatory condition can often be reduced by gentle exercise. For many, walking is a great way to stay in shape and acts as an anti-inflammatory. However, pay attention to how walking makes your sciatica feel. If it doesn't make things worse, it can be a good activity. But for some, walking might make sciatica symptoms worse. The key is to strike a balance between staying active and avoiding activities that intensify your pain. Always listen to your body and if walking aggravates your sciatica, it's advisable to explore alternative activities. Are flip flops good for sciatica? Wearing standard flip-flops may not be the best choice for those dealing with sciatica. These shoes lack essential foot and ankle support, offer minimal cushioning and increase the risk of trips and falls. What's more concerning for lower back health is that they alter your walking pattern compared to regular shoes. Moreover, flip-flops require you to pinch or curl your toes to prevent them from slipping off, leading to a shortened stride. This adjustment puts unusual strain on your feet, hips and lower back muscles. When walking in flip-flops, your foot contacts the ground differently, with more pressure on the outside edges and less on the heel. This shift causes a slight rotation of the lower leg, altering the angle of your pelvis and increasing torsion of the lower spine. These changes in body mechanics can result in stiffness and pain in the lumbar region, which may worsen over time. Why might hands-free shoes be good for sciatica? Sciatica may make it painful to bend forward and to sit, and hands-free styles can be put on and taken off without having to touch the shoes. They offer all best in class support and cushioning while holding the heel securing it in place.

As we gracefully navigate the golden years, our bodies may face new challenges and for many, the ability to maintain balance as they age becomes a top priority.  This article serves as your guide to finding the best shoes for seniors - ones that not only support your feet but also provide the stability needed, bringing comfort and confidence back to your daily activities. Whether it's a leisurely stroll in the park or a trip to the store, the shoes featured in our list can be reliable companions when dealing with balance issues. Podiatrist Dr. Emily Splichal provided her expertise to address specific questions within this article, offering valuable insights for a well-rounded understanding of the topics discussed. Can shoes improve balance? Yes, shoes can play a role in improving balance. The traction and stability provided from shoes are obvious features. In addition, the following features of shoes can improve balance: Wide toe box to allow toes to spread and engage.    Arch support can increase foot awareness. Heel counters support ankle and heel stability. What shoes are best for elderly with balance problems? Best walking shoes for balance problems  Women’s Talya Shop Talya Why you’ll love it Slip-resistant outsoles improve balance and stability Uppers that repel fluids and clean extremely easily   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: soft synthetic leather Available colors: white, black, lavender   Exceptional traction. The sneakers feature rubber slip-resistant outsoles, providing exceptional traction on any surface. This superior grip ensures stability and minimizes the risk of slips, which is ideal for those seeking secure footing. Fluid-repellent flexible uppers. With flexible uppers that are fluid-repellent, the Talya sneakers make sure your feet are dry in various environments. You can confidently navigate wet conditions, knowing that your footwear is designed to withstand such challenges. Easy maintenance. Cleaning and maintaining the Talya sneakers is effortless. A simple wipe removes any evidence of spills or stains, allowing you to focus on your activities without concerns about the appearance of your shoes. Orthotic insole, ergonomic sole. Equipped with a contoured, multi-layered orthotic insole and ergonomic sole, these sneakers provide optimal support for the arch and the rest of the foot, helping to keep you stable on your feet.  Moreover, if you’re dealing with foot conditions like plantar fasciitis or arthritis, these sneakers can help alleviate pain and even prevent further discomfort. Generous toe box design. The Talya sneakers incorporate a generous toe box design, allowing for natural toe splay and unrestricted toe movement. This design ensures that you can maintain a comfortable and natural gait, promoting overall foot health. What the users say “WOW! These are the absolute most comfortable shoes I've ever worn. They feel so springy under my feet I feel like Tigger, from "Winnie the Pooh"--I need to bounce. They fit just great and, because I have high arches, I put the extra arch support under the insole. I have raved about these shoes to everyone I can--and will. I wear them every day now--put all my other walking shoes in the closet and closed the door! They are so light and nice and I love the skidproof sole.” Irene Mertens Men’s Rex Shop Rex Why you’ll love it Easy on and off without the need for using hands or bending over Solid heel counter helps maintain stability   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch fabric Available colors: blue, black   Hands-free. The Rex sneakers feature a hidden spring in the rear part that allows easy on and off, without ever needing to bend down and tie laces (well, only once but that’s it!). The rear part of the shoe moves down when the foot enters the shoe and recoils to keep the foot securely in place. This innovative slip-on system enhances convenience, catering to those who may find traditional footwear challenging. Water-repellent. The water-repellent uppers ensure your feet are dry in any condition, and also offer the added value of making the sneakers extremely easy to clean.  Fully cushioned. The premium orthotic insoles with anatomical arch support, which are also removable, contribute to realigning the foot and entire body posture. This not only alleviates heel and foot pain but also improves sensory awareness, helping you maintain balance. Customized, pressure-free fit. The stretchable knitted upper conforms to the contours of your feet, delivering a customized and pressure-free fit. Comfortable interior. The soft, padded fabric interior of the sneakers eliminates irritation, providing superior protection for sensitive feet. This is particularly helpful for those who require gentle, irritation-free footwear. Improved walking ease. The cushioning sole with a mild rocker improves the ease of walking while also adding a subtle spring to your step. This feature contributes to a more comfortable walking experience. Advanced grip and stability. The rubber sole of the sneakers provides advanced grip and excellent stability, ensuring confidence with each step and addressing concerns related to balance. What the users say “I’m 81 and thank God for excellent health. However…my most sensitive body parts are the feet and these new step-ins, my first purchase from Orthofeet, are remarkably comfortable. More than that, they seem to be providing more stability than anything else I own — important because of a balance issue that is not unusual for someone my age. I’m also 6’4” and have hammer toes and bunions. Too Much Information, but truly happy with purchase. Wife wants me to buy another pair, but skinflint needs to think about it.” Steve Gilkenson Best slip-on shoes for balance problems  Women’s Kita | Men’s Yari Shop Yari Shop Kita Why you’ll love it Stretchable, breathable uppers for customized fit and foot health Simply insert your foot and go, no hands or bending over needed   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - black-black, black, blue, gray, rose, white | Yari - blue, white, black, gray   Easy wear. The revolutionary hands-free design is perfect for those facing mobility challenges or seeking quick and easy footwear solutions.  The slip-on style, featuring a discreet spring mechanism that recoils as soon as the foot is inserted, eliminates the need for bending over or dealing with traditional laces. This ensures a secure fit, addressing challenges in putting on shoes, which are common as we age. Breathability and stretchability. Crafted from stretchable, breathable and water-repellent materials, these sneakers ensure proper airflow, moisture prevention and a snug fit without causing discomfort. The stretch knit upper conforms to the unique shape of each person's feet, prioritizing superior comfort and support. This feature caters to the individual needs of each wearer, providing a snug fit without compromising on flexibility. Stability and support. Designed for optimal stability, the Yari and Kita sneakers are structured with a cushioned, ergonomic and slip-resistant outsole. Paired with orthotic insoles featuring anatomical arch support, this comprehensive design enhances stability and provides excellent support by cushioning each step, reducing the risk of falls and injuries. Natural toe movement. Both Yari and Kita feature a wide toe box, allowing natural toe movement to prevent cramped toes and enhance overall comfort.  Versatile stability for everyday activities. Despite their lightweight construction, the Yari and Kita sneakers offer reliable stability with slip-resistant soles. This feature makes them not only suitable for anyone with balance issues, but also a practical choice for professionals, joggers, hikers, or anyone seeking reliable traction and support in their daily activities. What the users say Kita  “Shoes were bought for my mother and she fell in love with them immediately! She has a fallen arch and is elderly so this is helpful to keeping her mobile!” Melissa Milano Yari “Got them as a gift for my 80 year old parents. They both commented how comfortable the shoe was and mom loved how the heel didn’t fold when she slipped it on.” Laura Mooney Best slippers for balance problems Women’s Lorin | Men’s Vito Shop Lorin Shop Vito Why you’ll love it Maintain better balance indoors with posture realignment insoles Keep your feet dry with water-repellent, soft leather uppers   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: Lorin - light brown, bordeaux, black | Vito - olive, black   Slip-on convenience, adjustable fit. The patented slip-on system eliminates the need for bending down or using hands to put on or take off these slippers. A built-in spring bends to allow foot entry, then bounces back to secure it. If you need to adjust the fit, simply loosen or tighten the strap on the interior side of the slipper.  Orthotic insoles for posture realignment. Equipped with premium orthotic insoles featuring anatomical arch support (removable), the Vito and Lorin slippers go beyond conventional footwear. These features realign the foot and entire body posture, promoting optimal support and reducing the risk of imbalance. Wide toe box for pressure alleviation. Alleviating pressure on sensitive areas and leaving enough room for the toes to splay naturally, these slippers provide a non-binding fit that prioritizes comfort without compromising on style. Water-repellent exterior, cozy interior. The soft suede water-repellent upper ensures a snug fit and dry environment. Inside, a faux fur interior keeps feet warm and comfy, while a plush microfiber insole top cover adds an extra layer of luxury, enhancing the overall comfort. Cushioning sole with advanced grip. The lightweight cushioning sole, featuring a mild rocker, improves the ease of walking. This ergonomic design softens impacts, alleviates stress on joints and enhances the overall walking experience. Made from high quality rubber, the soles improve surface grip and maintain stability.  What the users say “I first got a pair of these hands free Lori slippers for my wife. She was very happy with them. We are older and not having to bend over to slip into these is a real pleasure. I was reluctant to order a pair, I have a 11 4E foot and have trouble finding slippers that fit and are supportive . These are outstanding and with the module support system fit me well. I will buy again.” Randy W.  The Lorin Slipper, designed for women, shares all the same great benefits as the Vito slipper for men. Both feature water-repellent leather uppers, orthotic insoles for posture realignment, and a wide toe box for added comfort. With cozy faux fur interiors and lightweight cushioning soles, the Lorin offers unmatched comfort and stability for indoor use, just like its male counterpart. The Vito Slipper, designed for men, offers the same benefits as the Lorin slipper for women. Both models feature ergonomic orthotic insoles that improve posture and stability, with water-repellent leather uppers for dry, comfortable feet. The wide toe box and plush faux fur interior ensure a cozy fit, while the lightweight, cushioned sole provides excellent grip and comfort indoors. Best boots for balance problems  Women’s Florence Shop Florence Why you’ll love it Feet stay dry thanks to the waterproof leather upper Orthopedic cushioning does wonders to help you maintain balance   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: camel, brown, black, taupe   Support and cushioning for foot health. The anatomical arch support reduces pronation, guides the foot into its proper alignment and function, and improves the gait. In addition, the heel cushioning protects the sensitive heel bone. This design enables women dealing with balance problems to step confidently without compromising their foot health. Sole for effortless walking. Designed with a rocker bottom sole, the Florence boots bring a subtle spring-like quality to each step. This innovative feature minimizes walking effort, making these boots an invaluable choice for women experiencing foot discomfort. Hook and loop straps for accessibility. Featuring two hook and loop straps across the ankles, these boots prioritize accessibility and a customized fit.  The straps allow the boots to fully open up, and the tongue falls forward, facilitating effortless stepping into the boots. This design also ensures a secure and customized fit tailored to the unique shape of each woman's foot. Non-binding and waterproof. Crafted from soft, non-binding leather with sealed seams, these boots are entirely waterproof. This guarantees dry and warm feet even in wet conditions, and allows enough room for the foot to swell during the day.  Advanced road grip. The lightweight, slip-resistant rubber sole with a unique tread design offers excellent traction, improving confidence and stability when navigating winter's surfaces. Shearling style and soft interior. Unlike most shearling boots, the Florence boots are both good for your feet and stylish. Their chic appearance pairs seamlessly with a cozy, soft and seam-free interior, ensuring that even sensitive feet are properly pampered with each wear.  What the users say “I love these shoes! ‘Cute-shoes-for-old-feet’ is a narrow shoe-shopping niche—and Orthofeet’s specialty! And these shoes ring all the bells if you’re also looking for waterproof and WARM! Also great customer service! And I did mention super-cute, right? I’m 74 and still care…maybe you do, too! Looking sandals and warm-weather shoes now….☀️☀️☀️” Karen Herrick Men’s Ryder Shop Ryder Why you’ll love it A laced-up style that requires no tying Enhance stability and balance with ankle support   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: brown, black   Dual zippers for hassle-free wear. With the men's Ryder boots you can enjoy the laced-up look without having to deal with tying and untying laces. The boots are designed with two zippers at the heel, offering you hassle-free on-off wear. Simply unzip the back to open the boot wide, effortlessly slide your foot in, and zip it back up. Cushioned support. The boots feature premium orthotic insoles that come with anatomical arch support, offering a cushioned foundation that can be easily removed. The insoles ensure that the foot and entire body posture are properly aligned, providing you with enhanced comfort and support throughout the day. Clever tread design with mild rocker. Equipped with a specialized rubber sole featuring a clever tread design, these boots improve steadiness on various surfaces. The lightweight, ergonomic and cushioned sole incorporates a mild rocker bottom, reducing the effort required during walking. Roomy toe box, soft interior. The wide and tall toe box allows toes to move freely and rest in their natural position, making it ideal for any foot but especially beneficial for those with bunions, hammertoes, swelling feet and other foot conditions.  The soft leather upper provides a relaxed fit, while the seam-free fabric interior ensures protection for even the most sensitive feet. Engineered for ankle support. Beyond comfort, these boots are biomechanically engineered to provide optimal ankle support, enhancing overall stability and comfort. This is particularly important for people dealing with balance issues, ensuring a more secure and stable stride. What the users say “Hallelujah!! My feet and legs for the past 3 decades with the expense of custom insoles and shoes have been in vane. My (3) pairs (including) sandals have given me total complete relief. I’m speechless really, very satisfied. I tell everyone this story. Fantastic product. The best investment I have ever made.” Gary Heath Carmel Hands-Free Boots Shop Carmel Why you’ll love it Slip-on design for hands-free convenience Orthotic insoles for comfort and support Wide opening for easy on/off access Specs Sizes: 5-12 Widths: Medium (B) - Extra Wide (2E) Upper materials: soft synthetic leather Available colors: gray, brown, black Ergonomic comfort. The Carmel boots feature an advanced orthotic insole and ergonomic sole, providing exceptional comfort for all-day wear while reducing foot pain. Hands-free convenience. A unique slip-on system lets you put on and remove the boots without bending down, offering a hassle-free solution for people with limited mobility. Non-slip soles. Designed with slip-resistant outsoles, these boots ensure stability and help prevent falls on different surfaces. What the users say "I wore these shoes on my trip to Iceland and they are so comfortable. I loved that I could slip them on and off as I needed to. I have bought another color also to have in the future." Susan Caudle Verno Hands-Free Shop Verno Why you’ll love it Slip-resistant soles for enhanced safety Orthotic cushioning for all-day comfort Durable leather upper for added protection Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: genuine leather Available colors: brown, black Hands-free entry. The Verno boots offer a hands-free, slip-on design, making them perfect for those with limited mobility or balance issues. Slip-resistant stability. These boots feature rugged, slip-resistant soles, providing reliable traction on various surfaces to prevent falls. Supportive insoles. Equipped with orthotic insoles and ergonomic soles, the Verno boots offer optimal support, relieving foot pain associated with conditions like plantar fasciitis or arthritis. What Users say These boots are great!! I picked them up for my warehouse management job and they work really well. They're comfy and sturdy. Would definitely recommend! Saidon Why do I feel like I'm off balance when I'm walking? Balance is a complex process that involves input from our eyes, ears, joints and the skin on the bottom of our feet. Any delay in processing input from these systems can contribute to the perception of impaired balance. Training or improving the input to these systems can positively improve balance. Some examples include eye movement exercises, vestibular exercises, wearing ankle braces or high top shoes and textured insoles.  Can shoes make you feel off balance? Yes, shoes that have excess stack or cushion have been shown to contribute to impaired foot awareness and balance.  We often associate cushion with comfort but oftentimes, it is at the cost of a sensory disconnect from our feet and the ground.     If cushion is needed in shoes this sensory disconnect can be offset by wearing arch supports that are stiffer, or using textured insoles to stimulate the skin on the bottom of the feet.    It is important to remember that balance is a sensory experience.  Does walking barefoot increase balance? Yes, walking barefoot can improve stimulation to the thousands of nerves in the bottom of the feet. Taking off our shoes and socks is a great way to ensure these nerves get stimulated and function properly for balance and movement.  Daily barefoot stimulation is a great way to build this into a routine and help offset the sensory disconnect that occurs in most shoes.

Did you know there are key differences between running shoes vs walking shoes? Not only are there differences, but it’s also important to understand them if running or walking are physical activities you want to pursue. Why is it so important? What should you know as you compare running shoes vs walking shoes? And what design features should you consider when shopping for a new pair of training shoes? We set out to answer these questions and arm you with the knowledge you need to select the best shoes for your chosen activity. Why the right type of shoe matters In a nutshell, the correct footwear can be the difference between an enjoyable, efficient physical activity and a potentially harmful one. The right shoes not only protect your feet from potential problems but also address existing issues and support your entire body, promoting better foot, leg, and back health. But it goes even further. When it comes to physical activity, getting the running shoes vs walking shoes choice right can optimize your performance, reduce the risk of injuries, and enhance your overall comfort. Here’s a more detailed breakdown of why choosing the right shoes matters. Impact on performance Proper movement mechanics Choosing well-designed shoes can enhance your movement mechanics, making your strides more efficient and easing the strain on your joints [1]. Energy conservation Proper footwear helps conserve energy by offering the right cushioning and support, allowing you to move with greater ease and efficiency [1]. Biomechanical effects A recent study shows that features in a running shoe, like shoe mass, compressive stiffness, sole bending stiffness, arch support, and heel-to-toe offset, can actually lead to noticeable biomechanical changes [2]. Injury prevention Reduced risk of common injuries Wearing the appropriate training shoes can greatly lower the chances of common running and walking injuries [1], such as blisters, plantar fasciitis, stress fractures and shin splints. Joint protection Good footwear also offers protection for your joints - knees, ankles, and hips - by minimizing excessive stress and strain [1].  Key design differences Each type of shoe is designed with specific features to enhance your activity and protect your feet and legs as you exercise, whether you’re running or walking.  Getting to know essential design elements will help you understand the key difference between the two shoe types and how they cater to the unique needs of running shoes vs walking shoes.  This will ensure you get the most out of every step while wearing the best walking shoes or best running shoes. Note: This comparison focuses on traditional running shoes vs walking shoes and does not include minimalist shoes, which aim to mimic the natural feel of barefoot walking or running with minimal cushioning. Minimalist shoes might not be suitable for everyone. Cushioning Cushioning refers to the padding or shock-absorbing materials in the shoe’s sole, designed to absorb impact forces and provide comfort.  When walking, the impact forces are generally lower, with each step absorbing about 1.5 times your body weight. This results in a need for softer, more flexible cushioning that supports the heel-first landing and smooth roll of each step.  On the other hand, running generates much higher impact forces, often up to three times your body weight with each stride [1]. Therefore, a good running shoe is designed with more advanced extra cushioning systems to handle these higher forces, helping to protect the feet and legs from excessive stress. This makes them potentially suitable for those wondering if you can run after knee replacement, as the additional cushioning can help manage the impact on the knee and various other recovery surgeries. What runners need Advanced cushioning systems are essential, as runners hit the ground with considerable force. Running shoes often feature different technologies, like air or gel systems, which are designed to absorb impact and provide energy return, reducing stress on the legs and feet.  This is crucial for maintaining performance and minimizing injury risks during repetitive, high-impact movements [1]. What walkers need For walkers, moderate cushioning is key. It offers the necessary comfort without adding unnecessary weight to the shoe. This balance helps enhance endurance and reduces foot fatigue, allowing walkers to cover long distances without discomfort. The goal is to provide just enough cushioning to absorb shock while maintaining a lighter, more flexible shoe. Before moving on Here’s an important difference to note before moving on to the next features. Because the heel strikes the ground first when walking, walking shoes are designed to absorb most of the shock and reduce pressure on the ankles. In comparison, while running, the foot strikes the ground anywhere between the heel, midfoot, or forefoot, which is why running shoes feature more advanced cushioning systems and are lighter, to accommodate longer-distance running. Due to these differences, running shoes can sometimes be used for walking, but their design limitations mean that walking shoes are not typically suitable for running [2]. Heel height Heel height is the difference in height between the heel and the toe of the shoe. A higher heel height in running shoes helps with shock absorption and supports the heel-to-toe transition during a run. In a walking shoe, a low heel height promotes stability and comfort for a steady pace. What runners need Running shoes often have a higher heel height to support a dynamic gait and improve the heel-to-toe transition. This design helps runners maintain a natural forward motion, reducing strain on the Achilles tendon and improving overall efficiency during runs [2]. What walkers need In contrast, walkers benefit from a lower heel height, which promotes stability and comfort. A low heel helps walkers maintain a steady pace and ensures that each step transitions smoothly from heel to toe, reducing the risk of injury and improving overall walking comfort [2]. Heel flare Heel flare is the outward curve or extension of the heel area in your shoes. While it can add some stability in certain designs, its importance varies between running and walking shoes, due to the unique motions involved in each activity. What runners need When it comes to running shoes, the focus isn’t really on heel flare. Instead, as mentioned above, these shoes are built with thicker soles to cushion your steps, whether you’re landing on your heel, midfoot, or forefoot. The goal here is to keep you comfortable and reduce fatigue, especially on those longer runs [2]. As a result, understanding how often you should replace running shoes largely depends on the state of your shoes’ cushioning. What walkers need For walkers, heel design is crucial. Walking shoes should avoid posterior heel flaring, as it can increase pressure on the tibialis anterior and potentially cause shin pain.  Ideally, walking shoes should feature minimal or no posterior heel flaring or have a design that smoothly integrates with the midsole. This design helps absorb shock and ensures a stable, comfortable stride with solid ground contact, supporting a smooth rolling motion as your heel hits the ground first.. Flexibility Flexibility can refer to either the upper materials of the shoe or how easily the shoe bends and moves with your foot.  Flexible uppers are recommended for both walking and running shoes, as they offer a pressure-free environment and conform to your foot’s unique shape, including any protrusions or issues you might have. For the sole flexibility, running shoes require a balance between flexibility and stiffness to optimize performance. In contrast, walking shoes benefit from overall flexibility, which supports the natural stride and enhances comfort. What runners need For runners, it’s about finding the right balance. While some flexibility in the forefoot is important for an efficient toe-off, the stiffness of the sole also plays a role. A stiffer sole can shift the push-off point forward, increasing speed but also adding strain on the Achilles tendon, especially at lower speeds [1].  The location of the shoe's flex, whether at the midfoot or rearfoot, caters to different running styles. Certain running shoes offer midfoot flexibility, while others are designed to flex at the rearfoot, addressing the needs of various foot strikes.   What walkers need For walkers, flexibility throughout the entire shoe is essential to support a natural stride. Walking shoes typically feature soft, flexible soles that flex at the toes or forefoot, and accommodate the rolling motion of your foot, ensuring the shoe moves with you and enhances overall comfort during each step [2]. Arch support Arch support refers to the design elements within the shoe that support the arch of the foot. A good arch support in running shoes helps align the foot with the legs and back, and prevent excessive foot rolling (pronation or supination). In walking shoes, generalized arch support enhances comfort and helps prevent foot fatigue during extended walks. What runners need Runners benefit from arch support, which helps maintain proper foot alignment and prevent overpronation or supination. This support is vital for absorbing shock and distributing pressure evenly throughout the foot during runs, reducing the risk of injury. What walkers need Walkers also benefit from arch support, though their needs are generally less specific. A more generalized support structure helps maintain comfort and reduce foot fatigue during prolonged periods of walking, ensuring that the foot remains comfortable and well-supported over long distances. How to choose running and walking shoes that are good for you When shopping for a new pair of shoes that support your foot health and overall body during running or walking, look for a good shoe construction in specialty shoes that offer the following advanced features. Here's how to choose running shoes: Advanced cushioning system Shoes that combine high-quality cushioning at various levels with ergonomic support to absorb impacts and enhance walking comfort. This helps reduce stress on your joints and improves overall ease of movement.  Built-in arch support Shoes with built-in arch support made from multi-layer density foams. This provides comprehensive heel-to-toe cushioning and helps maintain proper foot alignment. Additional arch support Shoes that offer greater arch support features allow you to customize the support based on your specific arch height and needs. Flexible uppers Shoes with flexible materials that mold to the shape of your foot. This ensures a snug, pressure-free fit and adds to overall comfort. Spacious toe box and various widths Shoes with a wide toe box and options for extended widths. This feature accommodates conditions such as bunions, hammertoes, and swelling, providing ample room for your toes. Protective interior Shoes designed with a soft, padded, and seam-free interior. This construction helps prevent irritation and provides comfort, especially for sensitive feet. By focusing on these features, you can select shoes that will provide the support and comfort you need for your running or walking activities. Experience the Orthofeet difference For runners, selecting shoes that cater specifically to the demands of high-impact activities is essential. Orthopedic running shoes for men and orthopedic running shoes for women are designed to provide the necessary support and cushioning to handle the vigorous forces encountered during running. These shoes feature advanced cushioning systems that absorb shock and reduce stress on your feet and joints, enhancing performance and minimizing injury risks. For added support, consider arch support running shoes, which help align your foot properly, preventing overpronation or supination and ensuring a more efficient and safer run. In contrast, walking requires shoes that prioritize comfort and stability for a slower-paced activity. Comfortable orthopedic walking shoes offer moderate cushioning that supports the heel-first landing typical in walking, promoting a smooth transition and reducing foot fatigue over long distances. These shoes are perfect for everyday wear, ensuring that every step is a stride toward improved foot health and comfort. By choosing the appropriate footwear from Orthofeet, whether for running or walking, you equip yourself with the tools necessary for better performance and injury prevention, ensuring that every step supports your overall health and activity goals.   =================   [1]  Matthew Solan, reviewed by Howard E. LeWine, MD. The right shoe for walking and running. Harvard Health Publishing, Harvard Medical School. March 1, 2024. Accessed August 21, 2024. https://www.health.harvard.edu/staying-healthy/the-right-shoe-for-walking-and-running   [2] Ali Yawar, Daniel E Lieberman. Biomechanical Tradeoffs in Foot Function From Variations in Shoe Design. PubMed. May 21, 2023. Accessed August 21, 2024.  https://pubmed.ncbi.nlm.nih.gov/37220782/        

Nothing lasts forever, not even the highest quality running shoes. But how long does footwear typically last, and how often should you replace running shoes? Research suggests running shoes show foam structural damage and cause about a 100% increase in plantar pressure after 300-450 mile runs [1]. That means, based on this research, if you’re running 20 miles a week, you’re looking at a lifespan of about four to six months. It's not quite that simple, though, as mileage isn’t the only factor at play. The reality is that there's no single answer to the question ‘how often should you replace running shoes?’, as it depends on various factors including how often you run, your weight, the quality of your shoes, and the type of terrain you typically run on, to name a few. So, how do you know when it's time to say goodbye to your current pair and buy yourself some new running shoes? Here are the common signs that your shoes are ready to move on to a better place, the risks of continuing to wear them, how to extend their lifespan, and tips for choosing the right athletic shoe for you. Signs your shoes need replacing The answer to ‘how often should you replace your running shoes?’ lies in recognizing when it's time for new ones. Here are the key signs to watch for. Visual indicators of wear and tear Significant sole wear Look at the soles of your shoes and check for noticeable flattening or uneven wear, especially in the heel and forefoot areas. Fading or crumbling midsole  Look for visible wear in the form of creases, fading, or breakdown in the midsole, which indicate reduced cushioning. Holes or frayed edges Inspect your shoes for structural damage caused by excessive wear like holes and frayed edges. Deformed structure If the overall structure of the shoe seems deformed or compromised, it’s time for a replacement. Feeling changes in comfort and support Increased discomfort Notice any new discomfort or lack of cushioning during your runs. Unusual aches and pains Pay attention to any new or worsening pains in your feet, knees, or hips.  According to studies, as shoe cushioning degrades, runners may modify their running style and pattern to maintain consistent external loads, which can lead to discomfort and additional pain [2]. Soft midsole A midsole that feels overly soft or collapses easily is an indication of worn out footwear and diminished support. Changes in feel If your shoes no longer feel as supportive or comfortable as they used to, it may be time to buy a new shoe.  Keeping an eye out for these signs will help ensure you’re running in shoes that provide the comfort and support you need. The impact of worn-out shoes Running in worn out shoes can have significant negative effects on your performance and health. Here’s a detailed look at how an old shoe can impact your running. How old shoes affect performance Reduced shock absorption In old running shoes, the cushioning will eventually break down, losing its ability to absorb shock effectively. This means each impact with the ground is more jarring, putting extra strain on your muscles and joints. Decreased running efficiency Worn out shoes often lead to less efficient running mechanics. The diminished cushioning and support force your body to work harder to maintain stability and absorb shock, which can result in slower run times and increased exertion levels. Adaptation in running patterns As mentioned earlier, according to research, runners may modify their running form and patterns to compensate for the decreased cushioning in their shoes. This adjustment can impact overall comfort and performance, as the altered mechanics may lead to inefficiencies and increased muscle fatigue during runs [2]. Increased risk of injuries Higher impact forces As shoes lose their cushioning and support and the impact forces on your feet and legs increase, the elevated impact can exacerbate stress on your joints and soft tissues, increasing the risk of running injury. Common injuries Running in worn out shoes is associated with several common injuries: Knee issues Inadequate cushioning and support can lead to increased stress on the knee joint, contributing to conditions like runner’s knee and general knee pain. Shin splints Old running shoes that have degraded may fail to provide proper shock absorption, leading to shin splints, which cause pain along the front of the lower leg. Plantar fasciitis The lack of adequate support and cushioning can strain the plantar fascia, a band of tissue running along the bottom of the foot, resulting in plantar fasciitis [3]. Increased heel pad stresses Research indicates that loss of midsole thickness in worn out shoes increases heel pad stresses. This heightened stress can contribute to discomfort and injuries, as the shoe no longer effectively absorbs and distributes impact forces [3]. Signs your shoes might be at fault New or worsened aches and pains If you begin to experience new or increased pain in your feet, knees, or hips during or after runs, it could be due to worn out shoes that no longer provide adequate cushioning and support. Feeling of dead shoes Shoes that feel less supportive or cushioned, often described as ‘dead,’ are a clear indicator that the cushioning material has degraded. This lack of support can lead to discomfort and ineffective shock absorption. Pain in both legs If you notice pain or discomfort affecting both legs, it’s very likely that it's related to the general wear and tear of your shoes rather than isolated issues with your legs or running form [4]. Paying attention to these signs can not only help you determine when it’s time to  buy new running shoes, but more importantly prevent potential injuries, ensuring you continue to run comfortably and safely. Maximizing your running shoes' lifespan Keeping your running shoes in top shape can extend their life and ensure you get the most out of your investment. Here are some practical tips to help you maintain your shoes. Tips for shoe care and maintenance Regularly check for wear patterns Inspect the soles and tread of your shoes to identify uneven wear patterns. Pay close attention to the heels, toes, and sides. Uneven wear may indicate running gait or fit issues that need addressing.  Early detection of wear allows for corrections before the damage worsens, preserving the integrity of your shoes. Alternate between multiple pairs Rotating multiple pairs of shoes, ideally two or three, can significantly reduce repeated stress on the cushioning. Allowing the foam to recover between runs helps maintain its effectiveness.  In addition, using different shoes can strengthen various muscles in your feet and legs, benefiting your overall running performance. Replace insoles regularly Insoles compress over time and lose their supportive capacity. Regularly replacing insoles with fresh, supportive ones helps rejuvenate your shoes.  Opt for antimicrobial insoles to prevent odor, or get custom insoles tailored to your foot strike and gait for added support. Clean shoes gently and thoroughly Regular cleaning helps preserve your shoes by minimizing dirt buildup and bacteria growth. Hand wash the upper fabrics with mild soap and water, and use disinfectant wipes on insoles and footbeds. Avoid submerging shoes in water or using harsh chemicals. Store shoes in breathable conditions Store your shoes in a dry, temperature-controlled environment.  Use breathable mesh shoe bags instead of airtight plastic bags or small boxes. Avoid extreme temperatures, such as those in garages or car trunks, to protect the adhesives, foams, and fabrics. Be mindful of running surfaces The type of running surface impacts your shoe's lifespan. Whenever possible, opt for softer surfaces like trails or tracks instead of abrasive concrete. Varying your running surfaces helps reduce cumulative damage and prolongs the life of your shoes. Extend your run with durable and expertly supported running shoes Choosing the right running shoe can make a big difference in your performance and comfort. Here’s why investing in durable, expertly supported running shoes, especially those with orthopedic features, can help you get the most out of your runs. Advanced support features The best running shoes come with built-in orthotic insoles that support your arches, align your feet and body, and absorb shock from impacts. This support helps to prevent pain and injuries, making your runs smoother and more enjoyable. Quality soles The soles of specialty running shoes are engineered for exceptional performance. They provide excellent shock absorption, traction, and durability, ensuring a stable and comfortable run on various surfaces.  Enhanced durability Orthopedic running shoes are built to last, with high-quality materials and construction that withstand extensive use. This means your shoes can handle the demands of regular running workouts, keeping you supported and comfortable for longer. Customizable fit The best orthopedic shoes have adjustable features like straps, laces, and stretch materials. These adjustments ensure a snug fit tailored to your foot’s shape, enhancing overall comfort and reducing the risk of blisters or discomfort. Variety of widths and roomy toe box Specialty orthopedic brands often offer a range of widths, from Narrow to Extra Extra Wide, as well as a wide toe box, ensuring a perfect yet pressure-free fit for every foot. This customized fit prevents you from squeezing into ill-fitting shoes, which can cause issues over time. Whether you're returning to running after a medical procedure or just in need of new gear, it's important to choose the right shoes. If you've undergone a knee replacement and are wondering if can you run after knee replacement, choosing shoes with proper support is vital. Moreover, understanding the differences between running shoes and walking shoes can significantly impact your decision, ensuring you select the best option for your specific activities. Lastly, if you're looking for more detailed guidance on selecting the perfect pair, exploring how to choose running shoes can provide comprehensive insights into finding shoes that cater to your unique running needs and goals. Optimize your running experience with Orthofeet Understanding when to replace your running shoes is crucial for maintaining comfort, performance, and injury prevention. Orthofeet’s range of specialized footwear, including orthopedic running shoes for men and orthopedic running shoes for women, is designed to meet these needs by providing advanced support and durability. Our arch support running shoes offer enhanced stability and cushioning, helping to align your stride and reduce impact forces. By choosing the right running shoes from Orthofeet, you ensure that your footwear not only supports your running goals but also promotes long-term foot health.  ====================== [1] R Verdejo, N.J Mills. Heel–Shoe Interactions and the Durability of EVA Foam Running-Shoe Midsoles. ScienceDirect. September, 2004. Accessed August 16, 2024. https://www.sciencedirect.com/science/article/abs/pii/S0021929003004858   [2] P. W. Kong , N. G. Candelaria, D. R. Smith. Running in New and Worn Shoes: A Comparison of Three Types of Cushioning Footwear. PubMed. September 18, 2008. Accessed August 13, 2024. https://pubmed.ncbi.nlm.nih.gov/18801775/   [3] Nurit Even-Tzur, Ety Weisz, Yifat Hirsch-Falk, Amit Gefen. Role of EVA Viscoelastic Properties in the Protective Performance of a Sport Shoe: Computational Studies. ResearchGate. February 2006. Accessed August 13, 2024.https://www.researchgate.net/publication/6721639_Role_of_EVA_viscoelastic_properties_in_the_protective_performance_of_a_sport_shoe_Computational_studies   [4] Xiaole Sun,Wing-Kai Lam, Xini Zhang, Junqing Wang, Weijie Fu. Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. PubMed Central. Feb 24, 2020. Accessed August 13, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039038/  

With a dizzying array of options available in both online and brick-and-mortar stores, finding the perfect running shoe can feel like searching for a needle in a haystack. It's no wonder, then, that the question of how to choose running shoes is so common. Whether you're an experienced runner or just starting out, a professional or an amateur, your running shoes play a crucial role in your comfort, injury prevention, and overall performance. To help you navigate this decision, here’s a breakdown of why choosing the right shoe matters and how to choose running shoes that are best for you. The importance of choosing the right running shoes Your running shoes are more than just footwear; they’re essential tools that can affect your running experience. Dr. Steven Gershman, DPM, says that shoes are "like orthodontia for the teeth," noting that they can "change gait, alignment, and the biomechanics of the foot."  On the other hand, choosing the wrong running shoe can lead to discomfort and a less enjoyable experience, and might even result in injuries.  So, when figuring out how to choose running shoes, remember that the right pair can: Prevent injury  By offering essential support, cushioning, and alignment, proper footwear reduces the strain on your feet, ankles, knees, and back. Take, for example, a study that found runners who wore motion control shoes - often referred to as overpronation shoes - had a significantly lower risk of injury compared to those in standard shoes. This protective effect was especially notable in runners with pronated feet, who benefited from the shoes’ firm midsoles and structured heel counters that helped control foot movement and promote neutral alignment [1]. In addition, another study suggests that focusing on factors like shoe cushioning and running mechanics, which influence impact forces, can be an even more effective strategy for running injury prevention. This study shows that by reducing impact forces through specific shoe features or adopting proper running techniques, runners can lower the risk of injuries like stress fractures [2]. Enhance performance If you’re wondering how to choose running shoes, keep in mind that shoes can do more than just protect your feet; they can actively enhance your running performance. Recent research into advanced footwear technology (AFT) reveals that lighter shoes with advanced materials improve running economy, allowing runners to maintain a steady pace with less effort.  The study also found that runners using AFT shoes experienced noticeable improvements in race times, from 10k to marathon distances. These shoes boost energy efficiency by enhancing both stride length and contact time, leading to a more powerful and effective run [3]. How to pick the right running shoe by understanding your foot type Your foot type, including aspects like arch height and pronation, greatly impacts how your feet interact with the ground and, therefore, what kind of shoes will best support your running experience. Identifying your arch type Understanding your arch type - whether flat, normal, or high - is crucial for figuring out how to pick the right running shoe for you.  To identify your arch type, wet the bottom of your foot and step onto a piece of paper. Take a look at your footprint: Flat arch If your footprint shows the entire sole of your foot with little to no curve, you likely have a flat arch. This means your feet may roll inward too much (overpronate), and you might benefit from shoes with motion control or stability features. Normal arch If your footprint shows a moderate curve along the inside, you have a normal arch and you’re likely a neutral pronator. High arch If your footprint shows only a small portion of your heel and ball of your foot, with a significant curve, you have a high arch. You might supinate (roll outward) and may need well-cushioned shoes to absorb shock. How foot mechanics influence shoe choice Your foot mechanics - whether you overpronate, supinate, or have a neutral gait - are another important factor to consider. These mechanics affect how your foot strikes the ground and how your body absorbs the impact. To determine your foot mechanics, examine the wear pattern on a well-used pair of running shoes: Overpronation If the inside edge of your shoe’s sole is more worn out, you probably overpronate. This means your feet roll inward excessively, and you might need stability running shoes, or motion control shoes, to guide your feet through a more neutral alignment. Dr. Josh White, DPM, notes that ideal footwear should also have a firm heel counter and a wide support base, while a firm midsole provides the necessary support and stability to address overpronation. Supination If the wear is concentrated along the outside edge of your shoes and sole, particularly at the heel and the small toe area, you probably supinate. This outward rolling motion often requires neutral running shoes with extra cushioning to provide the necessary shock absorption. Dr. White suggests looking for a flexible and cushioned midsole, good arch support, and a wide toe box to accommodate the outward rolling of the foot. Neutral pronation If the wear is evenly distributed across the ball of your foot and heel, you have a neutral gait. A neutral running shoe or light stability shoes are usually sufficient for your needs. Key features to consider in running shoes When choosing the best running shoes for you, it's essential to focus on the features that best match your running habits and foot shape. Cushioning, stability, and responsiveness are key aspects to consider, as they directly influence your comfort, performance, and injury prevention.  Let's explore these features in more detail to help you make an informed decision. How to pick the right running shoe: The role of cushioning Cushioning plays a crucial role in absorbing the impact of each step, reducing stress on your feet, knees, and joints. Depending on your preferences and running style, different types of cushioning may suit you better: Maximum cushioning. These shoes offer a plush, soft feel, ideal for long distance running or runners who prefer extra comfort. The thick padding in the midsoles helps absorb shock over extended periods, making them a good choice for runners who cover many miles or participate in multi-day races. Moderate cushioning. A balanced option, moderate cushioning provides a mix of comfort and responsiveness. These shoes strike a middle ground, offering enough padding to protect your feet while maintaining a firm platform for a solid push-off during your stride. Minimal cushioning. For runners who prefer a more natural connection with the ground, minimal cushioning shoes are the way to go. These shoes offer just enough padding to protect your feet while allowing you to feel the terrain beneath you, promoting a more natural gait. Barefoot shoes. These shoes provide the closest experience to running without shoes, with very little to no cushioning. They are designed for runners who want to strengthen their feet and experience a natural running style, with minimal interference between their feet and the ground. Material and build quality The materials used in running shoes significantly impact their durability, breathability, and weight.  Here's what to consider when evaluating the build quality of a running shoe: Durability. The longevity of your running shoes largely depends on the quality of the materials used in the outsole and upper. High-quality rubber compounds in the outsole can withstand extensive wear, while durable mesh or synthetic materials in the upper help maintain the shoe's structure over time. When considering the longevity of your footwear, it's important to recognize when it's time for a new pair. Knowing how often you should replace running shoes can ensure you always have the optimal support and cushioning needed for effective running. Breathability. Breathable materials, such as engineered mesh, allow air to circulate within the shoe, keeping your feet cool and dry during runs, and therefore odor-free and healthy, as excessive moisture can lead to discomfort, blisters and other issues.  Weight. The weight of a running shoe can affect your performance, especially over long distances. Lightweight materials, such as EVA foam in the midsole and minimal overlays on the upper, reduce the shoe's overall weight, allowing for faster and more efficient running. Considering where you run The terrain you typically run on should also influence your shoe selection.  Different environments require specific features to ensure optimal performance and protection: Road running shoes. For those who primarily run on pavement or other smooth surfaces, road running shoes with a relatively smooth outsole and moderate cushioning are ideal. These athletic shoes are designed to provide comfort and shock absorption on hard surfaces while maintaining a light and responsive feel. Trail running shoes. If you enjoy running on trails, you'll need shoes with enhanced grip and protection. Trail running shoes often feature special tread patterns on the outsole for better traction on uneven or slippery terrain. They may also have more rigid soles to protect your feet from rocks and debris. This need for specific features underscores the importance of understanding the differences between running shoes vs walking shoes, especially when choosing footwear for varied terrains. Track running shoes. Track runners benefit from shoes with a flat, firm outsole that maximizes ground contact and grip. These shoes are often lighter and more responsive, allowing for quick movements and efficient energy transfer during sprints or long-distance runs on the track. Testing for the right fit A well-fitted shoe is crucial because it prevents your feet from moving around inside, which can cause instability and increase the risk of injuries.  Here’s how to ensure your running shoes have the right fit. Tips for trying on new running shoes When testing new running shoes, timing and preparation are key: Try on shoes later in the day Feet naturally swell throughout the day, reaching their largest size in the evening. By trying on shoes during this time, you’ll ensure they fit well even when your feet are at their most expanded. Wear the right socks Always bring the socks you plan to wear while running. The thickness of the socks can affect the fit, so it’s important to match them to your shoes to avoid surprises on your runs. Measure both feet It’s common for one foot to be slightly larger than the other. Measure both feet and fit the shoe to the larger foot to avoid discomfort. Walk and jog around Don’t just stand in your new shoes - take a few steps, jog in place, or even jump a little. This will help you get a better sense of how the shoes perform under real running conditions. Ensuring adequate space and comfort When looking for the right fit, pay close attention to these areas: Toe box space Ensure there’s at least ½ inch of space between your longest toe and the front of the shoe. This extra room allows your toes to move comfortably without feeling cramped, reducing the risk of blisters and black toenails. Heel fit Your heel should fit snugly in the shoe without slipping out as you walk or run. A good heel fit prevents slippage that can lead to abrasions, blisters, and other foot issues. Overall comfort The shoes should feel comfortable right from the start. While some breaking-in might occur, the right shoes shouldn’t require an extensive adjustment period. Running shoes that fit just right from the beginning will help prevent unnecessary slippage and provide a solid foundation for your runs.     Find your ideal fit with Orthofeet’s arch support running shoes Orthofeet’s running shoes are designed by podiatrists and biomechanical engineers with key features, including: Ortho-Cushion™ system  Combines a premium orthotic insole with ergonomic cushioning to absorb impacts and improve walking ease. Orthotic insole Provides anatomical arch support with multi-layer density foams for full heel-to-toe cushioning. Flexible uppers Conform to foot shape, offering a pressure-free fit. Arch Booster system Allows for additional arch support to reduce pressure on the heel and ball of the foot. Wide toe box and extended widths Provides ample room for toes and accommodates conditions like bunions, hammertoes, and swelling. Protective interior Features a soft, padded, and seam-free design for comfort, especially for sensitive feet. Such features can be crucial if you’re wondering if you can run after knee replacement surgery or any other type of lower limb rehabilitation, as they ensure enhanced support and comfort during recovery. Choosing the right running shoes is essential for enhancing your performance and preventing injuries. With options like arch support running shoes, orthopedic running shoes for men, and orthopedic running shoes for women, Orthofeet offers tailored solutions that support various foot mechanics and running styles. Find your perfect fit and take your running experience to new heights with shoes designed for ultimate comfort and durability.  ==================  [1] Laurent Malisoux, Nicolas Chambon, Nicolas Delattre, Nils Gueguen, Axel Urhausen, Daniel Theisen. Injury Risk In Runners Using Standard Or Motion Control Shoes: A Randomised Controlled Trial With Participant And Assessor Blinding. PubMed. January 8, 2016. Accessed August 15, 2024. https://pubmed.ncbi.nlm.nih.gov/26746907/   [2] Laurent Malisoux, Nicolas Delattre, Axel Urhausen, Daniel Theisen. Shoe Cushioning, Body Mass And Running Biomechanics As Risk Factors For Running Injury: A Study Protocol For A Randomised Controlled Trial. PubMed Central. August 21, 2017. Accessed August 15, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5724138/   [3] Víctor Rodrigo Carranza. Running Footwear Matters: Decoding The Influence Of Running Shoe Characteristics On Physiology, Biomechanics And Running Performance (PhD Academy Award). British Journal of Sports Medicine. October 13, 2023. Accessed August 15, 2024. https://bjsm.bmj.com/content/57/24/1581  

Before we do anything else, let's put your mind at ease and address what probably concerns you the most: can you run after knee replacement? The answer is yes, there’s a good chance you will be able to run after a knee replacement.  Phew, right? But it's important to approach running after knee replacement with caution and patience. Everyone's recovery journey is unique, and what works for one person might not be suitable for another.  Let's dive into the factors that influence your ability to run post-surgery and provide a much more detailed response to the “can you run after knee replacement” question.  What does a knee replacement involve? Let's break down what knee joint replacement is all about. Understanding the procedure Imagine your knee as a hinge. When it's working well, it's smooth and easy to bend. But when it's damaged, it can feel like a rusty gate. That's where knee replacement comes in. It's often a lifesaver for those suffering from severe knee pain, stiffness and limited mobility. A knee replacement, also known as knee arthroplasty, is a surgical procedure typically performed by knee surgeons to replace damaged knee joints with artificial components. Why is knee replacement necessary? The most common reason for knee replacement is osteoarthritis, a degenerative condition also referred to as knee arthritis that wears away the cartilage cushioning the knee joint. Other causes may include rheumatoid arthritis, injuries, or deformities. What to expect during the procedure During a knee replacement, your orthopedic surgeon removes the damaged parts of your knee joint and replaces them with an artificial knee made of metal and plastic. This implant is then securely attached to your thighbone, shinbone and kneecap. Recovery and rehabilitation While recovery time varies, most people can expect to spend a few days in the hospital following surgery. Physical therapy plays a crucial role in helping you regain knee function, and you’ll likely be encouraged to start walking and doing gentle exercises soon after surgery. We’ll dive deeper into the rehabilitation stage later in the article. Long term mobility With proper rehabilitation and care, many of those who undergo knee joint replacement surgery can enjoy a significant improvement in their quality of life. But can you run after knee replacement? Post-surgery,  you will often be able to resume many of their favorite activities, including running, walking, hiking and dancing. Remember, every person's experience is unique. It's essential to discuss your specific situation with your orthopedic surgeon to get personalized advice and expectations. Understanding the differences between running shoes vs walking shoes is also crucial, as it helps you select the right type of shoe based on your activity levels and specific needs post-surgery. What does research say about running post-knee replacement? Now it’s time to address the core issue we’re all here to discuss: can you run after knee replacement, and can running even be part of your recovery? According to studies, the short answer is yes, it can. But like any physical activity after surgery, there are also risks. Research findings on running after knee replacement Several studies have explored the feasibility and benefits of running after knee replacement. Here's a summary of what they've found: Return to sports Many knee replacement patients are able to return to sports once they get their new knee, including running, but the level of activity may vary [1, 2, 3]. Low-impact activities Running is generally considered a low-impact sport compared to activities like basketball or football. This means it's often more suitable for people with knee replacements [1]. Individual factors Your ability to run after knee replacement depends on several factors, including the type of surgery you had, your overall health, and your rehabilitation progress [1, 2, 3]. Potential benefits of running Improved strength and flexibility Running can help strengthen the muscles around your knee and improve your overall flexibility [4]. Weight management Regular exercise like running, can help you maintain a healthy weight, which can reduce stress on your knee joint [4]. Mental health Running can be a great way to boost your mood and reduce stress [4]. Potential Risks Increased wear and tear While running is generally considered low-impact, it can still put stress on your knee joint. Over time, this could lead to increased wear and tear on your artificial knee [5]. Risk of injury Running can increase the risk of injuries, such as strains, sprains [5], or even a repeat knee injury. Other research-based insights Pre-surgery activity Studies have shown that individuals who were active before surgery are more likely to return to their previous level of activity or even increase it after knee replacement [4]. Risk of revision While some research has suggested that physically demanding activities may not significantly increase the risk of revision surgery after knee replacement, more studies are needed to confirm this [5]. Listen to your body It's very important to pay attention to any knee pain or discomfort during or after running. If you experience pain, it's a sign to slow down or stop [1, 2]. European Knee Association Recommendations The European Knee Association recommends various sports activities, including jogging and weightlifting, for patients after total knee replacement surgery. However, they suggest waiting 12 weeks to 6 months before starting higher-impact sports [6]. Will I be able to run after a knee replacement? While many people can successfully return to running after a partial knee replacement - a type of minimally invasive surgery - or after a total knee replacement, it's important to understand that several factors can influence your ability to do so. Type of prosthetic The type of prosthetic used in your surgery can play a role. Modern implants are generally more durable and designed to withstand greater levels of activity. Individual health Your overall health and fitness level before surgery can also impact your ability to run. Those who were active before surgery are often more likely to return to running after recovery. Quality of rehabilitation A comprehensive rehabilitation program is crucial for a successful recovery. Physical therapy can help you regain strength, flexibility, and proper gait mechanics, which are essential for running. H3: Risks of running with a knee replacement While running after knee replacement can be beneficial, it's important to be aware of the potential risks: Increased wear on the prosthetic Running can put additional strain on your knee replacement, potentially leading to increased wear and tear on the prosthetic. Joint pain Some individuals may experience increased joint pain or discomfort when running on a knee replacement. Risk of injury Running can increase your risk of falls or other injuries, especially if you have poor balance or gait mechanics. How to increase your chances of running after surgery Although the ability to run after knee surgery varies from person to person, there are a few ways to improve your odds of getting back to running. Don't rush back into running Patience is key when it comes to returning to running after knee replacement. It's important to follow your doctor and physical therapist's advice regarding the timeline for gradually increasing your activity level.  Rushing back into running too soon can increase your risk of complications or setbacks.  Balance and control Improving your balance and proprioception (the sense of where your body is in space) can help reduce the risk of falls and injuries. To achieve this, it’s recommended that you add exercises like single-leg stands, balance board exercises, and tandem walking to your rehabilitation routine. Minimize the load on your new knee Running technique Focus on maintaining good running form to minimize stress on your replaced knee. Avoid overstriding or overpronation. Running surfaces Choose running surfaces that are softer and provide better shock absorption, such as treadmills with good cushioning or soft tracks or grass. Useful tips Start pre-surgery If you're considering knee replacement surgery, it's a good idea to start preparing your body before the procedure. This might include strengthening your leg muscles and improving your flexibility. Consistency is key Stick to your rehabilitation program and follow your physical therapist's guidance. Consistency is essential for a successful recovery. Pay attention To avoid recurring knee damage, it’s important to be mindful of how your body responds to exercise. As mentioned earlier, if you experience any discomfort or pain, slow down or stop your run. Safe alternatives to running If running isn’t suitable or comfortable for you after knee replacement, there are other alternatives you can consider. Low-impact exercise options post knee replacement surgery Swimming This is a great option for people with knee problems as it provides a low-impact workout while still providing a cardiovascular challenge. Cycling Whether you prefer indoor cycling or outdoor biking, cycling is a low-impact exercise that can help you improve your cardiovascular fitness and lower body strength. Elliptical training This machine provides a full-body workout with minimal impact on your joints. Walking Walking is a simple yet effective way to stay active and improve your cardiovascular health. Start slowly and gradually increase your pace and distance as you get stronger. Water aerobics This type of physical activity combines water-based exercises with resistance training, providing a low-impact workout that is gentle on your joints. Yoga and pilates These practices are a form of flexibility and strength training that help improve your flexibility, balance, and core strength, all of which are important for knee function and health. Remember, it's important to listen to your body and choose activities that are comfortable and enjoyable for you. Consult with your doctor or physical therapist to determine the best exercise options for your individual needs. Explore running with arch support running shoes The importance of arch support For those recovering from knee surgery, running shoes with extra arch support can really help make your return to running safer and more comfortable. As Dr. Steven Gershman, MDP, points out, "stability sneakers provide cushioning and help control overpronation. They also ease pressure on the ball of the foot, which can help with arthritic pain in the hip, knee, foot, or ankle." So, good arch support isn't just for knee recovery - it's also important for things like hip replacement.  Benefits of arch support running shoes Improved gait Arch support helps ensure proper foot alignment, which can positively impact your gait and reduce stress on your knees.  Enhanced stability Well-designed arch support running shoes can significantly improve your balance, helping to prevent falls and injuries. Reduced pain By supporting your feet and ankles, shoes that offer good arch support can help alleviate pain in your knees and other joints. Cushioning Cushioned soles can absorb shock and reduce the impact on your knees, making running more comfortable. Choosing the right running shoes for your post-knee replacement feet To help you find the right running shoes, here are some key features that will help you get back to running while supporting your knees. Fit Ensure the shoes fit properly and provide adequate support without being too tight or too loose. Cushioning Look for shoes with ample cushioning in the heel and forefoot to absorb shock. Stability The best shoes have a stable design to help prevent overpronation or supination. Arch support As mentioned earlier, it’s best to wear shoes with built-in arch support or to consider using orthotic insoles. For more detailed guidance on finding the right fit and features, check out our guide on how to choose running shoes tailored to meet the needs of post-knee replacement patients. It's also essential to know how often you should replace running shoes to ensure your footwear continues to provide the necessary support and cushioning as you increase your activity levels.   Step confidently into your running routine post-knee replacement with Orthofeet Recovering from knee replacement surgery is a journey, and running can be a part of that journey if approached wisely. With the right footwear, you can enhance your chances of returning to running more comfortably and safely. Orthofeet offers specialized footwear designed to support your recovery and running endeavors. Our orthopedic running shoes for men and orthopedic running shoes for women provide the necessary stability and cushioning to protect your new knee during your runs. Additionally, our arch support running shoes are engineered to ensure proper foot alignment, which is crucial as you regain your running form. These shoes feature advanced arch support and cushioning systems that help minimize the impact on your knee, enhancing comfort and reducing the risk of further injury. For those who prefer a more gentle approach, our comfortable orthopedic walking shoes offer a great alternative, providing the support and ease needed for long walks or gradual return to more intense activities. By choosing Orthofeet’s specialized running and walking shoes, you are not just choosing a shoe, but a partner in your rehabilitation and return to active life. Embrace the path to recovery with the confidence that comes from having the right support underfoot.   ====================== References [1] David Lester, Colby Barber, Christopher B. Sowers, John W. Cyrus, Alexander R. Vap, Gregory J. Golladay, Nirav K. Patel. Return to Sport Post-Knee Arthroplasty - an Umbrella Review for Consensus Guidelines. Bone and Joint. March 16, 2022. Accessed August 20, 2024. https://boneandjoint.org.uk/article/10.1302/2633-1462.33.BJO-2021-0187.R2   [2] Michaël Rochoy, Julien Six, Jonathan Favre, Nicolas Lagrange, Jean-Marc Lefebvre, Jean-Charles Rollier, Julien Girard. Does Hip or Knee Joint Replacement Decrease Chances to Complete an Ultra-Trail Race? Study in Participants at the Ultra-Trail du Mont Blanc®. ScienceDirect. December 2020. Accessed August 20, 2024. https://www.sciencedirect.com/science/article/pii/S1877056820302930   [3] Wenzel Waldstein, Paul Kolbitsch, Ulrich Koller, Friedrich Boettner, Reinhard Windhager. Sport and physical activity following unicompartmental knee arthroplasty: a systematic review. Knee Surgery, Sports Traumatology, Arthroscopy. May 21, 2016. Accessed August 20, 2024.  https://esskajournals.onlinelibrary.wiley.com/doi/full/10.1007/s00167-016-4167-1   [4] Schneider BL, Ling DI, Kleebad LJ, Strickland S, Pearle A. Comparing Return to Sports After Patellofemoral and Knee Arthroplasty in an Age- and Sex-Matched Cohort. PubMed. October 2020. Accessed August 20, 2024.  https://pubmed.ncbi.nlm.nih.gov/33088840/   [5] Zaballa E, Harris EC, Cooper C, Linaker CH, Walker-Bone K. Risk of revision arthroplasty surgery after exposure to physically demanding occupational or leisure activities: A systematic review. PLoS One. 28 February, 2022. Accessed August 20, 2024. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0264487   [6] Martin Thaler, Ismail Khosravi, David Putzer, Michael T. Hirschmann, Nanne Kort, Reha N. Tandogan, Michael Liebensteiner. Twenty-one sports activities are recommended by the European Knee Associates (EKA) six months after total knee arthroplasty. Knee Surgery, Sports Traumatology, Arthroscopy. January 6, 2021. Accessed August 20, 2024. https://link.springer.com/article/10.1007/s00167-020-06400-y    

Introduction to foot arch problems Your feet are the foundation of your body, but sometimes that foundation cracks. Foot deformity problems, like flat feet and fallen arches, aren’t just a pain point—they can throw off your whole-body balance and cause different issues. Normally, your foot has a built-in shock absorber: the arch. This curve is a team effort, with muscles, ligaments, and tendons working together. The posterior tibial tendon is especially crucial as it provides the main support for the arch. When this support system weakens, the arch can start to sag or disappear completely [1]. This can lead to flat feet or collapsed arches. Although you can use these terms interchangeably, they're different conditions. Flat feet are like a birthmark – you’re born with them. Collapsed arches are more of a process, developing over time.  Understanding the differences between a collapsed arch vs flat feet is crucial for proper diagnosis and treatment. So, let’s get to know each condition better.  What are flat feet? Congenital flat feet, also known as pes planus, form when the arches of the feet do not develop properly from childhood. This condition, present from birth, can lead to an improper formation of the foot arch.  While flat feet often do not cause immediate issues, they can result in discomfort and other complications as you get older [2]. This is particularly relevant when considering how your feet impact knee pain and hip pain, as improper foot alignment can transmit undue stress up the kinetic chain, affecting these larger joints and potentially leading to broader musculoskeletal issues.  Understanding what causes flat feet helps identify the right interventions and whether flat feet shoes for women or flat feet shoes for men might be necessary. Signs and symptoms of flat feet Flat feet can show up in various ways that might impact your daily life. Here are some common signs to watch out for: Easily tired feet If you’ve got flat feet, you might notice your feet getting tired quickly after standing or walking for a long time [2]. Arch or heel pain Pain in your arch or heel, especially after being active, is a common issue with flat feet [2]. Swollen feet You might experience swelling around the inside of your ankle or in your feet, especially after being on your feet for a while [2]. Difficulty moving the foot Flat feet can make it harder to move your feet smoothly, leading to stiffness or less mobility [2]. Back and leg pain The way your feet align, or misalign in this case, can impact your legs and lower back, leading to discomfort and affecting your posture and the way you walk [2]. Visible arch changes in children In young kids, flat feet might look like flexible flat feet, where the arch shows up when they’re on their tiptoes but disappears when they’re flat on the ground. This usually improves as they grow [1]. Challenges in physical activities Engaging in physical activities can be particularly challenging for those with flat feet due to improper foot alignment, which can cause increased discomfort and reduce efficiency. This is especially evident in activities like running with flat feet, where the lack of proper arch support can lead to faster fatigue and a higher risk of injury. Causes of flat feet Flat feet can form from a mix of genetic and developmental factors. Genetic factors Flat feet are often something you’re born with. This condition can be inherited and happens because the arches don’t develop as they should [2]. Developmental factors As mentioned earlier, flexible flat feet are pretty common in young children. When they stand, their feet might look flat, but you’ll see a bit of an arch when they go on their toes. Usually, the arches form properly as they grow [1]. What are collapsed arches?  Now, let’s look at collapsed arches vs flat feet. Flat feet from collapsed arches, also known as fallen arches or acquired flatfoot, are different from congenital flat feet because they develop later in life. Instead of being present from birth, collapsed arches happen due to weakening or damage to the tendons that support the foot’s arch. Signs and symptoms of collapsed arches You might notice several signs if you have collapsed arches, such as: Pain along the bottom of your foot and in the ankle, especially after being active [1]. Trouble standing on tiptoes or a noticeable flat appearance of your feet. Heel and arch pain similar to plantar fasciitis, along with swelling in the ankle. Uneven wear on your shoes, and blisters or calluses from shoes that don’t fit well [1]. Causes of collapsed arches According to Dr. Josh White, DPM, “One of the main causes of collapsed arches is posterior tibial tendon dysfunction.”  He explains that the tibialis posterior is a muscle in the lower leg. “The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. It helps hold up the arch and stops the foot from rolling over. Sometimes, this tendon gets stretched and inflamed, leading to a condition called posterior tibial tendon dysfunction (PTTD) or acquired adult flatfoot. Most people just call this condition fallen arch or collapsed arches.” Collapsed arches can also be caused by: Injury or wear and tear Overuse, injuries, or chronic stress on the foot can weaken the arch. Health conditions Issues like rheumatoid arthritis, nerve problems, obesity, diabetes and even pregnancy can increase the risk of collapsed arches. Age As you get older, the tendons that support your arch may lose strength and elasticity, leading to a collapse over time. Diagnosing flat feet and collapsed arches Spotting the signs of collapsed arch vs flat feet and getting the right treatment is key to keeping your feet healthy.  Pain along the inside of your foot and ankle, especially near the posterior tibial tendon, is a common sign, particularly if it gets worse with high-impact activities. You might also feel pain on the outside of your ankle due to the heel bone shifting outward when the arch collapses, often with swelling in the area [3]. To medically diagnose flat feet, doctors follow a few steps to understand how your feet are working, why you might be having problems, and what factors are contributing to your condition. Physical examination Observation Your healthcare provider will check your feet while standing and sitting, looking for a flat arch that appears when you stand but disappears when you’re off your feet. They’ll also look for overpronation, such as the ‘too many toes’ sign, and compare both feet for differences [3]. Touch assessment The doctor will gently press on different parts of your feet to find any tenderness or unusual findings [3]. Flexibility check The doctor will move your foot around to see if your flat feet are flexible or stiff [3]. Muscle strength evaluation You might be asked to do exercises like standing on your toes so the doctor can assess the strength of the muscles that support your arch [3]. Walking analysis How you walk can give clues about your foot condition. The doctor will look for signs of overpronation or limping that might point to underlying issues [3]. Imaging tests If the physical exam doesn’t give a clear picture, you might need additional imaging tests: X-rays These images show the structure of your foot bones and can help spot any skeletal problems. CT scans CT scans offer detailed views of your bones and joints, useful for diagnosing more complex issues. MRI scans MRI scans provide detailed images of soft tissues like tendons and ligaments, showing problems not visible in other scans. Electromyography (EMG) This test checks the health of your muscles and the nerves controlling them, helping to identify any nerve-related issues [2]. Treatment Options Non-surgical treatments For many people, non-surgical methods can effectively manage both flat feet and collapsed arches, and help prevent further issues. Supportive shoes and orthotics Wearing a well-fitted, supportive shoes can make a big difference in comfort. Extra Wide shoes and shoes for flat feet can provide relief, especially if you’re experiencing pain. Custom arch supports and orthotics help spread pressure evenly across your feet and improve alignment. They can also boost your gait and balance [2][4]. Physical therapy Physical therapy is a great way to ease pain and boost foot flexibility. Tailored exercises and stretches can strengthen weak muscles and enhance balance, targeting the specific needs of your condition [3]. Weight management If weight is a factor, adopting a healthy diet and regular exercise can help take pressure off your arches and improve symptoms. Losing weight can significantly reduce the strain on your feet [3]. Surgical interventions If non-surgical treatments don’t do the trick or if the condition is severe, surgery might be an option. Children Surgery for children with flat feet is usually only considered if they have a more rigid form of the condition that doesn’t improve with other treatments. In such cases, surgery might be needed to fix the structural issues [3]. Adults For adults with severe flat feet or conditions like posterior tibial tendon dysfunction that don’t respond to non-surgical treatments, surgery might be recommended. Surgical options can range from separating fused bones (if that’s the cause) to repairing damaged tendons and ligaments [2][3]. Prevention and management There are ways to help keep flat feet and collapsed arches from getting worse and to manage them. Here are some tips, including advice from Dr. White. Recognize the symptoms early Sharp, burning pain in the arch and heel. Swollen ankles. Difficulty standing on tiptoes, jumping, or running. Pain in the calf, knee, or lower back. Perform arch-strengthening exercises Dr. White says foot exercises for flat feet are aimed at strengthening the arches and can help prevent collapsed arches. Here are a couple of examples he suggests: Wrap a towel around the sole of your foot, extend your leg, and hold for 30 seconds. Stand barefoot on a hard surface, flex your feet to activate the arch muscles without rolling your feet or pressing down your toes. Wear proper footwear Choose sturdy shoes that help stabilize the foot. Ensure shoes can accommodate orthotic insoles and braces. Use supportive orthotic insoles Orthotics help support the arches and compensate for overpronation. These insoles help distribute weight more evenly across the foot, reducing strain and pain.  As Dr. White suggests, "Wearing proper foot orthotics and fallen arches insoles, together with fallen arches shoes, can help reduce strain on the posterior tibial tendon and alleviate pain and inflammation."   How to choose the right shoes Choosing the right shoes is key for managing flat feet and collapsed arches. Dr. White points out the features to look for. Premium orthotic insoles Shoes with good orthotic insoles provide solid arch support, helping to align your feet properly and reduce overpronation. This is crucial for keeping your foot structure and function in check. Firm heel counter A firm heel counter is important because it keeps your heel in place and gives extra support to your foot. It helps cut down on overpronation and eases strain on your foot. Supportive soles Make sure the soles of your shoes offer firm support and don’t collapse under your arch. Supportive soles help keep your foot's natural shape and prevent your arch from flattening further. Extra depth design Shoes with extra depth give a more relaxed fit, allowing for better toe movement and fitting custom orthotics. This feature is especially useful if you need more space because of foot conditions or orthotic inserts. Removable insoles Shoes with removable insoles are great because if you need custom orthotics you can easily swap them out. This customization makes it easier to address specific foot issues. Stretch uppers As flat feet can lead to overpronation, this increases pressure on the foot and can cause bunions and corns. A flexible upper material adapts to the foot's unique shape, reducing pressure and friction on sensitive areas. This helps alleviate discomfort and prevent further irritation.   =================   [1] Beth Roybal (medically reviewed by Carol DerSarkissian, MD). What Are Fallen Arches?. WebMD. January 12, 2023. Accessed July 24, 2024. https://www.webmd.com/pain-management/what-are-fallen-arches   [2] Adam Felman (medically reviewed by Adam Hotchkiss, DPM). What To Know About Flat Feet. Medical News Today. Updated January 12, 2024. Accessed July 21, 2024. https://www.medicalnewstoday.com/articles/168608   [3] Marc A. Raj, Dawood Tafti, John Kiel. Pes Planus. National Library of Medicine. Updated May 23, 2023. Accessed July 21, 2024. https://www.ncbi.nlm.nih.gov/books/NBK430802/   [4] Ewa Bednarczyk, Szymon Sikora, Aneta Kossobudzka-Górska, Krzysztof Jankowski, Yunuhen Hernandez-Rodriguez. Understanding Flat Feet: An In-Depth Analysis Of Orthotic Solutions. Science Direct. March 2024. Accessed July 2024. https://www.sciencedirect.com/science/article/pii/S2773157X23001224#bib5  

Flat feet and running are often intertwined, but the fact of the matter is that you might not even know you have flat feet. About a quarter of us do [1], but many of us live blissfully unaware. That’s the good news. The bad news? For some, those missing arches can turn running from a joy into a painful ordeal, as well as walking or standing for long periods [2].  Whether you’re battling shin splints and other foot issues or just feeling achy after your runs, your flat feet might be the culprit. Here's everything you need to know about flat feet and running, and how to keep your feet happy and healthy while you hit the pavement. What are flat feet? So, what exactly are flat feet, also referred to as fallen or collapsed arches? Although often referred to interchangeably, it's important to understand the distinctions between collapsed arches and flat feet, as each condition affects individuals differently. Imagine your foot as a complex puzzle with bones, muscles, tendons, and ligaments all working together to create an arch—the curve that gives your foot its foot shape [3]. Understanding what causes flat feet is crucial as it can vary from genetic factors to environmental influences like footwear and lifestyle. When your arch is flattened, or there’s barely one at all, that’s when we talk about flat feet. It’s like your foot is missing a crucial support system. This can throw off your body’s alignment, putting extra stress on your ankles, knees, and even hips [3]. Learn more about how your feet impact your knees and hips and the broader implications of foot structure on body mechanics. While it’s normal for babies to have flat feet (their arches usually form as they grow), flat feet in adults can be a different story. Sometimes, it’s just how your foot is built. Other times, it can be caused by weakened tendons, injuries, body weight, or underlying health conditions like arthritis or diabetes [2]. It’s also worth noting that there are different types of flat feet.  Flexible flat feet are the most common. Often starting in childhood, they are characterized by an arch that disappears when standing but reappears when lifting the foot. This type usually doesn't cause foot pain. Rigid flat feet don't have an arch, even when you lift your foot. This is often caused by an underlying condition. Acquired flat feet develop over time, usually due to issues with the tendons or ligaments in your foot, including conditions like posterior tibial tendon dysfunction [2]. Understanding the type of flat foot you have can help determine the best course of action for managing any discomfort or potential complications while running. To sum it all up, let’s break it down. Flat feet: Your arch is low or nonexistent. Why it happens: Various factors, including foot structure, weight, weakened tendons (often due to age or injury), and underlying health conditions like arthritis, diabetes, or cerebral palsy. Impact: Can affect your body’s alignment and lead to discomfort, particularly for those who are active or overweight. Types of flat feet: Flexible, rigid and acquired flat feet. How do flat feet impact running?  If you’re running with flat feet, your foot might hit the ground differently than someone with a normal arch. This change in how your foot lands, called a foot strike, can throw off your entire running form. Instead of absorbing the shock of each step, your foot tends to flatten out and roll inward (a condition called overpronation). This extra force can ripple through your body, from your ankles to your hips, leading to pain and fatigue.    Think of the connection between flat feet and running like running on uneven ground; your body is constantly trying to adjust and compensate. This extra effort can wear you down faster and make it harder to maintain a good pace. Common challenges for runners with flat feet Running with flat feet can present some unique obstacles. Let's go over some of the most common challenges you might face. Pronation issues As mentioned earlier, one common issue for flat-footed runners is overpronation – that’s when your foot rolls inward too much. This can put extra stress on your ankles, knees, and even your back. It’s like running with a constant wobble; not only is it inefficient, but it can also lead to injuries if you’re not careful [4]. Overpronation, combined with the pressure from flat feet, can also lead to other foot problems. This inward roll of your foot can contribute to the development of bunions, while the pressure that leads to the constant rubbing of your feet against your shoes can cause corns and calluses. Reduced shock absorption Running with flat feet can change how your body moves when you run, and not always in a good way. Imagine your foot as a shock absorber; when it’s flat, that cushioning is off, mainly due to overpronation (yes, this one again), and the impact from each stride can be harder on your joints [4].  Inefficient shock absorption can also compromise your endurance, affecting long-distance running capability. Increased injury risk  While having flat feet doesn’t automatically mean you’re doomed to injury, it does increase your risk. Repeated stress on the wrong parts of your foot can lead to problems down the line.  In fact, one research found that running with flat feet increases the risk for shin splints and patellofemoral pain syndrome, which is a common condition among runners [4].  Tips for running with flat feet Running with flat feet can be challenging, but with the right approach, you can still enjoy your favorite activity. We’ve put together some tips to help you run comfortably and safely. Choose supportive shoes Investing in the right footwear is crucial for flat-footed runners. Look for shoes with strong arch support and stability features to help control overpronation and reduce stress on your feet. Women's shoes for flat feet and men's shoes for flat feet are specifically designed to meet the unique needs of runners who require that extra support. Why are orthopedic shoes the best footwear for this condition? They're designed to provide the necessary support that flat-footed runners need. Use custom orthotics Custom orthotics or flat feet insoles can provide additional support and help distribute pressure evenly across your feet. These shoe inserts can be especially beneficial if you experience persistent pain or discomfort.  Dr. Josh White, DPM, suggests, "Wearing proper foot orthotics and fallen arches insoles, together with fallen arches shoes, can help reduce strain on the posterior tibial tendon and alleviate pain and inflammation." Strengthen your feet Foot exercises for flat feet include building foot muscle strength which can improve arch support and overall foot stability. Different exercises, like towel curls and marble pickups, can help strengthen the muscles in your feet and ankles.  For example, Dr. White suggests wrapping a towel around the sole of your foot, extending your leg, and holding for 30 seconds, as well as standing barefoot on a hard surface and flexing your feet to activate the arch muscles without rolling your feet or pressing down your toes. Focus on proper form Maintaining good running form is essential for all runners, but it's especially important for those with flat feet. Aim for a midfoot strike, landing softly on the middle of your foot to absorb shock and reduce stress on your heels and arches. Avoid heel striking, as it can contribute to overpronation and increase your risk of injury. Footwear: enhancing running comfort The right shoe can make all the difference in your comfort and performance. Running with flat feet requires specific footwear considerations to ensure comfort, support, and injury prevention.  Here's how shoe design addresses the unique needs of flat-footed runners. Combating overpronation   As we’ve noted earlier, flat feet are prone to excessive inward rolling (overpronation) during running. Shoes for flat feet incorporate built-in anatomical arch support to counteract this motion. This keeps your ankles, knees, and hips properly aligned, promoting a more efficient and healthy running stride. Enhanced cushioning  The lack of arch structure in flat feet can place additional stress on other parts of the foot with each stride. Running shoes for flat feet prioritize ample cushioning throughout the sole, particularly in the heel area. This absorbs shock and reduces pressure on your feet, minimizing fatigue and potential pain. Promoting a smooth stride  A rocker bottom design can be a game changer for a flat-footed runner. This subtle curvature in the sole encourages a smooth rolling motion during your foot strike, lessening pressure on your flat feet and promoting a more natural running gait. Accommodating orthotics  For some runners with severely flat feet, custom orthotics may be necessary for additional support. Shoes designed for flat feet often have removable insoles to create space for these inserts, ensuring a comfortable and customized fit. Addressing bunion and corns concerns  Seeing as flat feet can sometimes contribute to the development of bunions, corns and calluses, running shoes for flat feet often feature a soft, stretchable upper material. This flexible upper material gently conforms to your unique foot shape, helping to alleviate pressure on these sensitive areas, preventing further discomfort. Alleviate shin splints According to Dr. White, running shoes can also help alleviate shin splint symptoms, a common issue for flat-footed runners. Look for shoes with ample cushioning, a stable sole, and good arch support to reduce impact and prevent overpronation, key factors in shin splint development. Remember, while shoes can help alleviate shin splint symptoms, they're not a the sole solution. Gradual increases in running mileage, proper stretching, strength training, and rest are also essential for recovery. It's advisable to consult with a healthcare professional for personalized guidance.  ==================== [1] Ewa Bednarczyk, Szymon Sikora, Aneta Kossobudzka-Górska, Krzysztof Jankowski, Yunuhen Hernandez-Rodriguez. Understanding Flat Feet: An In-Depth Analysis Of Orthotic Solutions. Science Direct. March 2024. Accessed July 2024. https://www.sciencedirect.com/science/article/pii/S2773157X23001224#bib5   [2] Chitra Badii (medically reviewed by Timothy Gossett, M.D.). What You Should Know About Flat Feet. Healthline. Updated November 6, 2019. Accessed July 29, 2024. https://www.healthline.com/health/pes-planus   [3] Adam Felman (medically reviewed by Adam Hotchkiss, DPM). What To Know About Flat Feet. Medical News Today. Updated January 12, 2024. Accessed July 21, 2024. https://www.medicalnewstoday.com/articles/168608   [4] Phattarapon Atimetin, MD. Flat Feet — A Problem for Runners. Samitivej Hospitals. Feb 25, 2019. Accessed July 29, 2024. https://www.samitivejhospitals.com/article/detail/flat-feet   [5] Emily Cronkleton, Medically reviewed by Gregory Minnis, DPT, Physical Therapy. Exercises for Flat Feet. Healthline. April 19, 2023. Accessed July 23, 2024. https://www.healthline.com/health/flat-feet-exercises