The Orthofeet Blog

Whether you're trying a new shoe brand or buying your shoes online, having accurate insole measurements can make all the difference in achieving the perfect fit. But, that’s just one benefit of knowing your insole measurement, because when you need over the counter orthopedic insoles, you will have to know your size.  What are insoles, you ask? Simply put, insoles are sheets that are placed inside shoes to provide cushioning, support, and comfort. They can be made from a variety of materials, including foam, gel and even leather.  Insoles can be custom fitted to provide specific support for certain foot conditions, such as flat feet or high arches, but you can also find over the counter insoles for plantar fasciitis or a large variety of other conditions. They can also be used to improve athletic performance by providing additional cushioning and support. Insoles are a great way to improve the comfort and fit of your shoes. They can also help to prevent foot pain and injuries. If you are experiencing any foot pain, or if you simply want to improve the comfort of your shoes, insoles are a great option. So, now that we got our definitions straight, let's explore the mystery of insole measurements and discover how they can significantly impact your overall shoe wearing experience, and your foot, leg and back health.  Do insoles have sizes? Yes, insoles typically come in sizes, just like shoes. Actually, sizing plays a crucial role in ensuring the perfect fit and optimal comfort for your feet.  Insoles come in two types of lengths:  a full length insole that spans from the heel to the toes, covering the entire length of the shoe;  conversely, a ¾ length insole typically reaches up to the ball of the foot region.   The decision between these two options relies on whether your shoes have a removable footbed or are too narrow at the front to accommodate an insole. For instance, shoes like pumps or ballet flats often lack a removable footbed and have a narrower forefoot design. This construction creates a limited space, only allowing for a shorter orthotic for proper fit and comfort. The sizing of full length insoles is typically indicated as a shoe size for men and women, allowing for compatibility with a variety of footwear that come with a removable insole. But, it's important to note that different manufacturers might utilize varying sizing conventions.  Navigating the insole sizing landscape can be straightforward, even if you find yourself between sizes. In such cases, a general rule of thumb is to size up to the nearest half size. This ensures that you enjoy the full benefits of the orthopedic insoles' support and comfort without any compromises. ¾ length insoles are designed to fit into shoes that already have an internal liner, unlike full length insoles that substitute the shoe's liner entirely. Even though ¾ length insoles are, well, not the full length of the foot, the size range associated with these insoles reflects the footwear sizes in which they can be used comfortably.    How to measure your insole? To measure your insole size, follow these steps: Choose your most comfortable and well fitting pair of shoes and place them flat on an even, flat surface. With a flexible tape measure, insert the end marked with 0 all the way into the tip of the toe inside the shoe. Lay the tape along the inside of the shoe, extending it to the inner part of the heel and flattening it against the shoe's bottom. This measurement indicates the actual length of the insole in inches. Repeat steps 1 through 3 in your other shoe, to make sure there are no significant differences. If the measurement falls between half sizes, round it up to the closest ½ inch value. For instance, if you measure 8.25 inches, round it up to 8.5 inches.   You can also measure your feet directly. Here’s how:   Prepare a sheet of paper and place it on the floor. Stand on the paper with your foot, ensuring your weight is evenly distributed. Hold a ballpoint pen vertically and use it to trace the outline of your foot's contour on the paper. If possible, ask another person to trace your foot’s outline to get more accurate results.  Carefully remove your foot from the paper. Locate the point on the traced outline where your foot's length is at its maximum. Use a ruler or a measuring tape to measure the distance from the tip of your longest toe to the point of maximum length on the traced outline. This measurement in inches is the length of your foot. Repeat with your other foot, as our feet tend to be of slightly different sizes.   And here’s a tip: measure your feet at the end of the day, when they are more swollen. Feet tend to swell throughout the day, making your feet their largest in the evening. It's better to have slightly larger shoes that can accommodate insoles than shoes that are too tight.   What size shoe to buy for insoles? Should you size up or down insoles? It's crucial to select insoles that provide a comfortable fit.  If your shoes are intended to accommodate custom or standard insoles, it means they are designed with removable footbeds and there's no need to purchase larger footwear to accommodate them. Note that sometimes, when you use new insoles, it might be a good idea to wear them for a few hours each day and gradually increase your shoe inserts’ duration, until you feel comfortable wearing them all day long. It may take up to 6 weeks for some people to fully adjust to their new insoles. If your insole isn't providing comfort within a few weeks and your shoes feel tighter, it could mean that the insole is not suitable for your specific shoes or feet. It might also suggest that the insole was not manufactured correctly or there could be an issue with it.   Do insoles fit in any shoe? If your shoes come with removable built in insoles, it's likely that you can easily fit your custom or over the counter insoles for added comfort.  If you want to use the same insoles in multiple pairs of shoes, just make sure they'll fit and work well in each new pair. Different shoe brands and styles have different constructions, so it's important to check that your insoles will still provide the support you need. To evaluate the fit, gently place your hand into the front of the shoe and see how well the length and width of the insole align with the shoe's dimensions.  A properly fitting insole should lie seamlessly and evenly on the shoe's base, without any uneven tilting. If you notice any protrusion or space between the orthotic and the shoe's sides, this indicates a mismatch in fit.  An improperly fitting orthotic might shift or alter its shape within the shoe, undermining the vital support it is designed to provide.   Do insoles make shoes smaller? Inserting insoles can impact the available space within the shoe. In cases where the existing built in insole cannot be removed, adding more thickness from the insole can reduce the available space for your feet. When dealing with removable insoles, you have the flexibility to insert various insoles. However, it's important to note that these insoles come in different thicknesses and lengths, affecting the space they occupy. The greater the thickness and length of the orthotic, the more room it will require.  Extra depth shoes are especially helpful and allow room for insoles in various thicknesses. Moreover, shoes with narrower shapes naturally provide less space to begin with. In such cases, it’s best to opt for ¾ insoles that take up less space.

Life is too short to let weak ankles or past ankle injuries dictate your lifestyle, and the thing is that the wrong shoes can put your ankles at risk of foot pain and further injury, while the right shoes can help you stay active and pain free. It's important to note that improper footwear is one of the causes of flat feet overpronation and can worsen conditions such as overpronation and underpronation. Whether you love running, like playing sports, or simply want to walk and move around in confidence and comfort, we have three words for you: ankle support shoes. These mighty shoes offer the perfect blend of stability and support, all while giving your feet the freedom to move like they were born to. What is ankle support in shoes? The best shoes for ankle support are those that fit you well and come with enhanced support in the midsole, a cushioned insole, a deep heel cup, a higher heel drop, arch support and a wide toe box.  We will explain later exactly how and why these footwear design features are good for your ankles, but first we want to start with our ankle support shoe recommendations, all of which offer the design features listed above. The best shoes for weak ankles Ankle Support Sneakers for Walking or Running Why You’ll Love It: Our arch support running shoes and orthopedic walking shoes offer multiple adjustability options with breathable uppers, providing a custom fit and keeping your feet cool Features:  The Verve and Sprint shoes for example focus on ankle stability, crucial for walking and running. Features like the adjustable heel strap and tie-less lace technology enhance fit and convenience, while the ergonomic insole offers necessary arch support, reduces the risk of plantar fascia, and prevents ankle sprains. Ankle Support Shoes for Work Why You’ll Love It: Our slip-resistant shoes for women offer superior grip with easy-to-clean, water-repellent uppers. The work shoes for men feature ladder grab notches and waterproof leather, providing robust support and durability. Features: The Talya sneakers boast a lightweight design with exceptional traction, ideal for long workdays. Granite boots include a safety toe, meeting high industry standards for protection and offering enhanced stability on various surfaces Ankle Support Shoes for the Elderly Why You’ll Love It: Our slip-resistant shoes for men and women feature hands-free design and orthopedic insoles, enhancing stability and ease of use making them the best shoes for seniors. Features: The designs prioritize comfort with arch support and a wide toe box. Notable models include the Kita for women and Yari for men, which incorporate innovative features like a slip-on style and spring mechanism that simplifies putting on and taking off the shoes, perfect for those with mobility issues. FAQ What shoes should I wear for ankle pain? If you have pain in your ankles, it’s best to look for shoes that can give your feet and ankles the support they need and take the pressure off the painful area. Here are the features to look for.  Enhanced support in the midsole and a cushioned insole. Sufficient cushioning and effective shock absorption within the midsole and the entire insole of a shoe can minimize the impact experienced by the ankle joint, offering an extra layer of comfort and protection. A deep heel cup. The presence of deep heel cups in shoes serves to stabilize the foot by aligning it with the ankle, knee and hips. This alignment promotes proper foot positioning, which in turn helps alleviate issues related to over pronation and supination that put extra stress on the ankles. By reducing pain from the feet all the way to the back, it allows for a more comfortable experience. A higher heel drop. Heel drop is the height difference between the shoe’s heel and the toe. Zero drop shoes evenly distribute cushioning beneath both the heels and toes, but they may not provide sufficient ankle support. The lower the heel, the greater the demands placed on your Achilles tendon, potentially exerting additional strain on the rear of your ankle. In contrast, the optimal ankle support shoes tend to feature a higher heel drop.  Arch support. Maintaining adequate arch support is key to fostering ankle stability. Individuals with weak or collapsed arches are more susceptible to over pronation, ankle pain, instability and potential injuries. To address these concerns, shoes equipped with appropriate arch support or supplemented with an additional insole can effectively bolster ankle support, providing a solid foundation from the ground up. Good fit and wide toe box. It's important to ensure that your shoes offer ample space for your toes to move unrestrictedly while simultaneously providing a snug and secure fit around the ankle. Steer clear of shoes that are either overly tight or excessively loose, as they will fail to deliver the necessary comfort and stability required for injury prevention. Although it’s not a must, ankle support footwear can also have a higher shaft that holds the ankles in place. Is it OK to walk with ankle pain? If you’ve had an ankle injury, it’s best to see a healthcare professional and get your ankle treated.  If it’s a sprain, you will probably need to rest and stay off your feet for a while, and possibly you will have the option to use crutches to keep the weight off the injured leg. If the cause of your ankle pain is some sort of inflammation in the feet, such as plantar fasciitis or tendonitis, the result will likely be extra stress on various muscles and tendons, including those in the ankles, because the inflammation will affect the gait. In such cases, wearing good supportive shoes may allow you to walk with ankle pain and could even alleviate or treat it.  Still, before you decide whether or not to walk with ankle pain, it's best to consult with your healthcare provider.  Finally, it is worth noting that wearing the right shoes can also help you avoid ankle pain in the first place. Can wearing the right shoes prevent future ankle injuries? Yes, wearing the right shoes can significantly reduce the risk of future ankle injuries, especially for those who are active or have a history of ankle issues. When selecting shoes, consider the following attributes to ensure they provide adequate protection: Supportive shoe: A shoe that offers strong ankle support can stabilize the joint and prevent unnatural movements that could lead to sprains or other injuries. Ankle brace integration: Some shoes come equipped with built-in ankle braces or are compatible with separate braces. These can add extra stability and protection, especially useful for individuals prone to ankle sprains. Suitable for activity type: Depending on your activities, whether they involve running, walking, or other sports, ensure the shoes are designed for those specific movements. For example, men’s hiking boots and hiking boots for women should offer flexibility and cushioning suitable for long distances. Appropriate fit: Shoes that fit well are crucial. Too tight and they can cause discomfort and restrict movement, too loose and they fail to support the ankle properly. Always use a size guide to find the correct fit, particularly if you have wide feet you may need to explore shoes for wide feet. By carefully selecting shoes that meet these criteria, you can help protect your ankles from future injuries and enjoy your activities with confidence and comfort.

Navigating the realm of footwear becomes particularly important for people with diabetes, as the wellbeing of their feet demands extra attention.  In the quest for comfort, protection and health, the distinction between diabetic shoes and regular shoes is extremely important.  In this article, I will shed light on the unique features, benefits and considerations that set these two types of footwear apart. Understanding these distinctions will hopefully help people living with diabetes find the shoes that will keep their feet healthy and comfortable. So, what differentiates diabetic shoes from regular shoes? To understand the difference between diabetic shoes and regular shoes, we must first ask what diabetic shoes are. What are diabetic shoes? Simply put, diabetic shoes are footwear specifically designed to address the needs of individuals with diabetes. People with diabetes are at a higher risk of developing foot-related complications due to factors such as reduced circulation, nerve damage (neuropathy), and a decreased ability to heal wounds. As such, figuring out how to treat swollen feet for diabetes is an important consideration for many with diabetes. These options are among the best shoes for amputations as they play a crucial role in reducing the risk of diabetic foot ulcers and, in turn, lowering the likelihood of needing an amputation. They are constructed to offer both support and protection to the feet, while effectively minimizing pressure points. In addition, diabetic shoes typically feature extra depth, which allows ample room for accommodating diabetic inserts or custom orthotics. Still, despite their specialized design, these shoes come in a variety of styles that closely resemble regular footwear, offering both functionality and aesthetics. What makes diabetic shoes different? What makes diabetic shoes different is their distinctive construction, which prioritizes the comfort and wellbeing of people with diabetes.  These shoes feature a protective interior crafted from soft and cushioned materials, with no overlays or stitching that remains unobtrusive, to avoid causing skin irritation.  Moreover, their design is meticulously crafted to alleviate pressure on the forefoot, ensuring that areas such as the toes, sides of the foot and back of the heel are not subjected to discomfort or irritation.  This specialized construction ensures that diabetics can experience both support and relief from potential foot related complications. And this is backed by ample research.  In a 2019 review aimed at identifying the literature related to healthcare professionals' recommendations and the use of therapeutic footwear among patients with diabetes mellitus, it was concluded that “Therapeutic footwear for diabetics was able to produce significant reductions of peak plantar pressure in static and dynamic analysis, being more efficient than a common footwear, and could contribute to the prevention of injuries associated with diabetic foot”. Special features of diabetic footwear Diabetic footwear must contain specific features and be designed and constructed in a way that alleviates the foot conditions to which diabetics are prone.  The best shoes for diabetics include the following special features and qualities: Protective interior that is made from soft material, and stitching that doesn’t protrude so as not to cause irritation. Non binding uppers ensure that there is no pressure on the foot. In contrast, regular shoes often cause pressure in the forefoot area or the back of the shoe, as they are often constructed from firm materials and in a way that might irritate bunions, the toes, or back of the heel. Extra depth design that provides a pressure-free fit and can accommodate thick orthotic inserts. A deep toe box that provides extra room for toe movement and avoids pressure on the toes. Lightweight, cushioning soles that facilitate mobility and stability, and reduce impacts on the foot. Stretchable uppers might be the ideal solution for conditions caused by severe diabetes or neuropathy. These stretchable shoes conform to the contours of the foot and help eliminate pressure points. Special orthotic insoles provide arch support, reduce pressure on the bottom of the foot and offer good cushioning.   Advantages of diabetic footwear We can now see that the construction and design of shoes for diabetics offer some very attractive advantages. Diabetic footwear doesn’t have to stop at shoes, diabetics can wear compression socks as well to help manage other foot-related symptoms. In addition to providing pain relief and enhanced levels of comfort, diabetic footwear can also help do the following: Provide better motion control Promote circulation Prevent skin breakdown Prevent the formation of calluses Reduce the occurrence of common foot problems in high-pressure areas of the foot. Yet another benefit that is also worth noting is that diabetic shoes are often covered by Medicare and Medicaid, and by other insurance programs.   Are diabetic shoes a must for diabetics? Many people ask me, “Why can’t I just wear comfortable, regular shoes if I have diabetic neuropathy or other foot problems related to diabetes?” The simple answer to this question is another question: why take that risk? Many of the foot problems caused by diabetes can turn into more serious health complications, but they can also be prevented. Wearing the right footwear, such as men's diabetic shoes or diabetic shoes for women, is a practical step toward better foot health and overall well-being. This is especially true when this footwear is often covered by insurance, making it an accessible and smart choice for managing diabetes-related foot issues.   Can people who don’t have diabetes wear diabetic shoes? Of course! In fact, it is quite common for non-diabetics to purchase diabetic shoes precisely because they provide so much comfort and support. They are also great for foot problems that are not necessarily related to diabetes, such as heel pain, ball of the foot pain, blisters, flat feet, wide feet.   Real experiences of real people Rather than telling you that diabetic shoes are better than regular shoes for people with diabetes, I will share some reviews from those who have already made the switch. “Amazing shoes! I have diabetes, wide feet and flat arches. This dilemma has put me on a lifelong quest for a truly comfortable shoe. My quest has ended at last! These shoes are remarkable! After a full day on my feet, it’s like I haven't even had shoes on! My feet have never been happier!”, says Donald Roth.  “Extremely comfortable slippers. I suffer from neuropathy, back and balance problems. These shoes are very soft, yet firmly designed for just someone like me. They look great & are adjustable if your feet swell. They slip right on so I don’t have to reach down to put them on. They are designed to last forever. Well worth the money”, writes Marian Hartman.  “Most comfortable shoe for a person with diabetes or other foot problems. I highly recommend them for everyone who wants a shoe that is comfortable”, writes Ellen Dittbrender.  “Excellent shoe. I'm glad to say I own 4 pairs of Orthofeet shoes. They are all excellent. I can honestly say without the Orthofeet shoes I would not be able to walk. I have neuropathy, diabetes and plantar fasciitis. Really a great, comfortable shoe”, says Manny Kornbluth.   Join the conversation We would love to hear from you, too! Whether you're a seasoned wearer of diabetic shoes or someone curious about the benefits of diabetic shoes, your experiences and thoughts are valuable to us and our community. Feel free to share your insights, stories and questions in the comment section below.      

As a nurse, you're undoubtedly an expert at navigating those marathon shifts on your feet. But let's be real, wearing the wrong shoes can turn your arches into aching archenemies, make your heels holler in pain, gift you with blisters that rival Mount Everest, give your back a twist it didn't sign up for, and leave your legs begging for a vacation. It's like a never-ending obstacle course of discomfort just to accomplish the simplest tasks. But, fear not, the solution lies in the magical realm of nursing shoes. These foot saviors take the weight off your soles, granting them the respite they so desperately crave. With their superior traction and stability, you'll be gliding through those hospital corridors like a graceful gazelle (okay, maybe graceful is not always the most accurate adjective, but you get the idea). And the best part? These nursing shoes are so comfortable, you'll forget you're even wearing them. They're like cozy soft pillows hugging your feet, day in and day out.  So, bid farewell to foot agony and embrace the joy of pain-free nursing adventures with the right pair of nursing shoes. Your feet will thank you. What kind of shoes can nurses and health workers wear? There are three main features to look for in the best shoes for standing all day: arch support, shock absorption and cushioning. These three are like little foot fairies working their wonders. Shock absorption and cushioning are the dynamic duo that save you from the dreaded aches and pains that often plague nurses and healthcare workers. They team up to protect your feet and legs, ensuring that you won't be hobbling around just a few hours into your shift.  So, look out for shoes with thick outsoles and well cushioned midsoles, for they're the superheroes that have got your back, or rather, your feet, covered. And then there’s arch support, which is like a gentle, reassuring hug for your tired feet throughout the day. With proper arch support, you'll feel like you're walking on clouds, and trust us, that's a pretty amazing feeling. Allow your arches to be cradled in the warm embrace of support and your comfort level will skyrocket. Apart from these crucial three features, let us fill you in on a little secret: slip resistant, fluid repellent and lightweight shoes with a wide toe box will also make your work life a lot easier and much more comfortable. If you spend long hours on your feet and crave that heavenly sensation of walking on clouds, keep reading. Our top 3 Most comfortable nursing shoes for women and men Women’s Talya sneakers [product-tile="/products/talya-slip-resistant-white"] Why you’ll love it Expertly cushioned Uppers made with water repellent materials   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: soft synthetic leather   The outside These lightweight sneakers have got your back, sorry, your feet, with their top-notch traction skills, courtesy of their high-quality rubber outsoles that cling to any surface like a gecko on a mission. The inside With their contoured orthotic insole and ergonomic sole, the Talya sneakers bring the A-game of support and cushioning to your precious feet, making them a match made in foot heaven for those marathon-like days on your feet, and even for foot-related foes like plantar fasciitis or arthritis. That’s probably why some categorize these sneakers as plantar fasciitis shoes.  In addition, these shoes are designed with a generous toe box that grants your toes the freedom to dance and stretch without constraints. With ample room for your digits to spread and wiggle naturally, say goodbye to cramped toes and hello to blissful comfort. The uppers With their premium flexible and fluid-repellent uppers, the Talya sneakers ensure your comfort levels are sky-high throughout the day.  And here's a bonus: they're as easy to clean as wiping off the evidence of that coffee spill during your morning rush, making them the ultimate choice for professionals who need to keep things pristine. Available colors Black, lavender and white.   Men’s Yari, Women’s Kita sneakers [product-tile="/products/yari-hands-free-shoe-gray"] Why you’ll love it Hands free, super quick on/off wear Slip resistant outsole   Specs Sizes: men 7-14 | women 5-12 Widths: men Standard (D) - Extra Wide (4E) | women Standard (B) - Extra Wide (2E) Upper materials: stretch knit   The on/off wear Who says putting on shoes has to be a time-consuming dance? With the Yari for men and Kita for women sneakers, convenience meets innovation to offer quick and easy wear.  These innovative sneakers have a secret weapon - a clever hands-free feature that uses a hidden spring mechanism in the back. Slip your foot in and watch as the shoe gently embraces your foot with a reassuring bounce - no lace tying needed. It's as pampering as having a personal shoe valet on standby. The outside No matter if you're casually walking down the hallway or gracefully dodging spills, these sneakers will keep you steady on your feet with their trusty slip-resistant outsoles. They'll keep you grounded on any surface, from slippery spills to dry linoleum, so you can focus on doing your important job without any unexpected dance moves. The inside The yari and Kita shoes are all about giving your feet the royal treatment, with their professionally cushioned and ergonomic orthotic insoles. They pleasantly cradle your arches with their top-notch support, so you can bid farewell to foot discomfort and welcome proper foot alignment.  Whether you've got high arches or you’re just someone who wants happy feet, these insoles are your foot's new best friend. The uppers With their stretch knit upper, these sneakers are like your feet's personal tailor, ensuring a perfect fit that hugs your unique foot shape with cozy comfort and unwavering support.  And to top it off, the material is breathable so it keeps your feet feeling fresh and cool, even when the clock seems to be moving in slow motion and your shifts are especially long. No more sweaty feet and foot odors and infections! Available colors Yari: black and gray.  Kita: white, rose, gray and black.   FAQ Are walking or running shoes better for nurses? While running shoes can sometimes do the trick for nurses, as they tend to come complete with cushioning and support, it's vital to check off a couple more boxes on your nursing shoe checklist.  Don't forget to prioritize slip-resistant outsoles that keep you steady on your feet, materials that are easy to clean and breathability that keeps your feet healthy no matter how many hours you spend on your feet.  After all, your footwear should be as reliable and hardworking as you are when it comes to tackling those long shifts and unexpected spills. Why do nurses have special shoes? The answer is quite simple: nursing shoes are specially designed to cater to the unique needs of healthcare professionals who spend long hours on their feet.  These specialized shoes come packed with features like cushioned midsoles, arch support and shock-absorbing technology, giving those hard working feet the TLC they deserve. They also prioritize a wider toe box for natural foot movement, breathable uppers to keep feet cool and dry, and contoured footbeds for weight distribution and pressure relief. All these features help prevent, alleviate or treat a long list of common foot problems that, in many cases, are the result of improper footwear, such as plantar fasciitis, hammertoes, bunions, shin splints, heel pain, over pronation and more. How often should nurses get new shoes? As much as you may adore your cute and comfy shoes, it's not in your best interest to hold onto them forever.  We recommend aiming for a new pair of the finest work shoes every 8-12 months, because worn-out soles can throw off your foot's landing angle and proper gait, causing a heap of stress on your bones, muscles, ligaments and tendons. That's a recipe for sprains, fractures, strains, inflammation and other unwanted foot problems. Plus, their once-magical shock absorbing powers tend to dwindle over time. It's like drinking the artificially sweetened soft drinks - it may be very tasty right now, but is extremely harmful in the long run. If you want to be sure, there are a few tests you can do to determine if it's time to bid farewell. Look at the soles at eye level - if they are not even or showing signs of wear, it’s time to get new shoes. If they pass the first test, flip the shoes and look at the bottom of the soles. If the tread is smooth or holes are forming, it's time to bid adieu.  Trust us, your feet will thank you during those grueling 12-hour shifts.

Compression socks are designed to exert pressure on the lower legs, which helps to facilitate healthy blood circulation and alleviate discomfort and swelling in the feet. However, with so many options available on the market, it can be overwhelming to figure out exactly what diabetic socks are and how to find the perfect pair. That's why we decided to buckle down and delve into the realm of compression socks, to help you discover the best options for your specific needs and equip you with the knowledge necessary to make an informed decision. Get ready to step into a world of improved leg health and unparalleled performance.   Do compression socks really work? Compression socks are based on the fact that blood vessels perform better when gentle pressure is applied to the lower legs and ankle. When compression socks exert pressure on the superficial veins and underlying tissues, including lymphatic vessels, they restrict the dilation of veins, preventing them from filling with blood. As a result, blood is forced to flow through narrower blood vessels, which enhances blood circulation and prevents pooling or backward flow in the lower legs.  Moreover, by squeezing the legs, these socks also reduce the leakage of excess fluids from the blood and lymphatic vessels, effectively reducing or preventing swelling. Here are other benefits of compression socks: They can keep the feet and ankles from getting tired and painful. They are helpful in alleviating pain and discomfort in people with circulation issues due to diabetes and varicose veins, pregnant women, individuals who spend long hours on their feet or on airplanes, and those who are recovering from surgery. They can help prevent lightheadedness or dizziness when standing up. They help prevent the formation of clots, which can cause swelling, skin discoloration and other issues. The pressure they apply can help bring more oxygen to the muscles during physical activity to prevent or minimize damage to the tissues (which is why many athletes use compression socks).  The improved blood and lymph circulation can also help the muscles recover more quickly from physical activity.  Additionally, compression socks help plantar fasciitis, shin splints, plantar fasciitis and other common foot problems. How many hours a day should I wear compression socks? Generally speaking, you can wear compression socks all day long and remove them when you go to bed. In fact, these socks are more effective when worn for extended periods of time.  However, the duration for which you should wear compression socks depends on the purpose for wearing them. For muscle recovery after a workout, for example, it’s recommended to wear them for three to four hours post workout.  On the other hand, in certain cases, such as post-surgery or during pregnancy, wearing compression socks in bed may be prescribed. While there is no definitive answer regarding the number of hours per day you should wear compression socks, a good rule of thumb is to wear them for three to four hours at a time initially, to gauge their benefits. If you find them helpful, you can gradually extend the duration of wear. If you experience any pain or discomfort when you first put the socks on, remove them and wear them for a shorter duration the next day. But, if the pain is acute or your legs are discolored, consult with your doctor immediately. Is it better to size up or down in compression socks? Compression socks should fit just right. The best ones come in several foot sizes as well as several calf sizes.  Unlike your average regular socks, when you shop for compression socks it’s best to get the size just right so they are not too loose or too tight. Otherwise, they will not provide the desired effect.  To clarify, by “the right size” we mean that the compression socks should be able to fulfill their intended purpose. The size affects the pressure level: if it’s a bit too big, the pressure will be lighter and if it's too small, the pressure will be heavier.   How do I know what size compression socks to buy? Depending on the compression level, you'll want to take certain measurements to determine the right size. For mid-calf compression socks, choose your size based on your shoe size. With knee length compression socks, in addition to knowing the length of your foot (AKA your shoe size), you need an additional measurement.  To find the right size compression socks, you will need to measure your calf circumference. To measure your calf circumference: Stand up straight. Wrap a tape measure around the widest part of your calf. Make sure the tape measure is snug but not too tight. Record your measurement. Once you have your measurements, you can use the size chart provided by the manufacturer to find the correct size compression socks. You can also consult with your doctor and they can help you find the right size.  How long does it take for compression stockings to work? The time it takes for compression stockings to work can vary depending on the individual.  Some people may feel the effects of graduated compression stockings right away, while others may not see results for a few days or even weeks. If you experience any of the following, your compression socks may not be providing the right level of support: Pain or discomfort: If your compression socks are too tight, they can cause pain or discomfort. If they are too loose, they will not provide enough support. Marks on your skin: Compression socks should not leave marks on your skin. Slipping down or bunching up: Compression socks should stay in place.   What is the difference between 15-20 mmHg and 20-30 mmHg compression socks? Another measurement of compression socks is their compression level, starting at 8 mmHg and going all the way up to 40 mmHg, with the most common levels being 15-20 and 20-30 mmHg. 15-20 mmHg (moderate compression)  This is the most common type of compression socks, as they are a good starting point for people who are new to wearing compression socks.  These socks provide a moderate level of compression, which can help: relieve tired, aching legs and ankles, including in people who spend long hours on their feet prevent or reduce lower body swelling improve blood circulation speed up recovery from injuries, including from physical activity improve athletic performance prevent varicose veins and deep vein thrombosis reduce swelling and prevent the formation of spider veins in pregnant women reduce swelling and discomfort during flights or travel. 20-30 mmHg (firm compression) The next level of compression socks provides the same benefits as the first level, such as preventing the appearance of varicose and spider veins, preventing and relieving venous issues and swelling during pregnancy, and generally encouraging good circulation. However, this greater level of compression can also help treat more serious issues, including: Medical recovery Moderate to severe edema or lymphatic edema (swelling) Severe varicose veins Orthostatic hypotension, a sudden fall in blood pressure that occurs when you stand up   Is it OK to sleep in compression socks? In most cases, you do not need to wear compression socks to bed. This is because when you lie down, gravity does not affect blood circulation in the same way as it does when you are standing or sitting. Although it is not necessarily harmful to wear compression socks to bed, it is generally advised to give your skin and feet a break and let them breathe during the night. This can help to prevent skin irritation and other problems. If you are unsure whether or not you should wear compression socks to bed, it is always best to talk to your doctor or healthcare provider. They can help you determine if compression socks are right for you and recommend the best time to wear them. Should you elevate your legs when wearing compression socks? Compression socks and leg elevation do pretty much the same job. If, at the end of the day, you want to literally put your feet up, you can take the socks off, although it won’t really matter if you elevate your legs while your socks are still on.   What not to do with compression socks? Do not wear them right after applying lotion. This can cause moisture build-up and damage the elastic fibers in the socks, making them less effective. Do not wear any jewelry that might damage the socks. This includes rings, bracelets, and necklaces. Do not roll or scrunch them up when you put them on or take them off. This can create a tight band that can cut off circulation and cause sores. Do not wear them at night unless prescribed by your doctor. Do not use harsh detergents to wash your socks. This can damage the fabric and make them less effective.   How often do you wash compression socks? Just like regular socks, it’s best to wash your compression socks every day after taking them off. This is important for the obvious hygienic reasons, but also for practical reasons. Hygienic reasons. Compression socks can collect sweat, dirt, and bacteria throughout the day. Washing them daily helps to prevent the growth of bacteria and the spread of infection. Practical reasons. Compression socks are designed to provide a snug fit. Over time, they can become stretched out and lose their effectiveness. Washing them helps to restore their original elasticity. It is important to wash compression socks according to the manufacturer's instructions. Most compression socks can be machine washed on a gentle cycle with cold water. It is important to avoid using bleach or fabric softener, as these can damage the fabric. After washing, compression socks should be air-dried or tumble-dried on a low setting. It is important to avoid ironing or heat drying, as this can damage the fabric. Who should avoid compression socks? Not everyone can wear compression stockings. People who should not wear compression stockings include: Individuals with advanced peripheral neuropathy Individuals with arthritis Individuals who have been diagnosed with ischemia (advanced arterial disease) Individuals with untreated septic phlebitis Individuals with uncontrolled congestive heart failure Individuals with concomitant dermatoses Individuals who are intolerant to compression stocking material If you’re not sure, it’s best to consult your doctor or healthcare provider to determine whether compression socks are right for you. What are the best compression socks for women and men? At Orthofeet, we offer a range of compression socks designed for comfort and performance, including mid-calf compression socks, ankle socks, and calf sleeves. Mid-calf compression socks provide gradual compression from the foot to the mid-calf, helping to improve circulation and reduce swelling while offering extra padding for comfort and blister prevention. Compression ankle socks deliver targeted compression around the foot and ankle, perfect for those looking for lightweight support in a low-cut design. Calf compression sleeves are a flexible and easy-to-wear option, providing focused support for the calf area to reduce swelling and enhance comfort. Discover the difference quality compression socks and stockings can make for your legs and feet—whether you're on your feet all day, recovering from an injury, or managing circulation issues. Experience unmatched comfort and performance with Orthofeet's premium designs tailored to your needs.

Test yourself - do you present any of the following symptoms? Pain on the front, sides, or inside of your shins Tenderness or soreness in your shins Swelling in your shins Numbness or weakness in your feet   If you recognize any of these symptoms, you may have shin splints.  Shin splints are a common injury that affects runners, dancers and other athletes, caused by inflammation of the muscles and tendons in the lower leg. contrary to the misconception that shin splints have to do with the shin bone. Shin splints typically occur when you start a new exercise program or increase the intensity of your workouts. The repetitive stress of running or jumping can cause the muscles and tendons in your lower leg to become inflamed. This inflammation can lead to pain, swelling and tenderness, also known as shin splints. In most cases, shin splints will go away on their own with rest and proper treatment. When should you wear compression socks for shin splints? If you already had shin splints, their prevention primarily relies on gradually and progressively increasing your activity level. It is also important to properly stretch and warm up before any high intensity activity, as well as cool down and stretch afterward. In addition to these preventive measures, wearing compression calf sleeves or socks during your runs can provide added support when your legs are healthy.  The best compression socks and the most effective for preventing shin splints should fit well, apply gentle pressure (without limiting your range of motion), and be constructed from fabrics that ensure comfort during workouts or runs. If you are recovering from shin splints and resting from physical exertion, it is recommended to use compression socks during the day and take them off when you go to bed. In this case, the socks should offer a slightly firmer fit on the lower leg than the ones used for preventative reasons. These socks will massage the calf muscles, providing relief from tension and discomfort. What is the best thing to wear for shin splints? Shin compression sleeves or two-piece compression socks are best for preventing or treating shin splints (continue reading to find out exactly how such socks help).  A two-piece compression sock, that consists of a mid-calf compression sock and a calf sleeve, is the most recommended option because it makes putting on the normally-difficult-to-wear knee-high compression socks a breeze, while still protecting both your feet and your calf area.  Instead of fighting your way into a one-piece, knee-high compression sock, with the two-piece system you first wear the pressure sock just like you would regular socks, and only then you easily put on the calf sleeve.  Do compression socks help shin splints? Compression socks can help a wide variety of conditions like shin splints, protecting shins from harm or wearing compression socks for plantar fasciitis. Diabetics can wear compression socks as well, as compression improves circulation, reduces swelling, and helps prevent complications related to poor blood flow in the lower legs. Here’s how compression can help if you have shin splints or want to prevent them: Improve blood circulation. Compression socks apply gentle pressure to the feet, ankles and calves. This pressure helps improve the blood circulation to the shins and the return of blood to the heart. This optimal blood flow carries essential nutrients to the affected area, helping to heal or prevent shin splints. Alleviate pain. The gentle pressure applied by compression also effectively reduces inflammation, thereby helping to alleviate pain. Additionally, the improved blood flow resulting from compression also helps to eliminate the lactic acid that contributes to muscle soreness. Combat swelling and stiffness. By applying pressure to the specific area affected by shin splints, the compression socks effectively reduce the likelihood of painful swelling and stiffness.   It’s also worth mentioning that once your shin splints have healed, wearing compression socks will not only help prevent their recurrence, but also enhance your performance, because the increased blood flow improves the efficiency of your movements and reduces fatigue in the feet and legs. Will my shin splints ever go away? Seeing as the healing process is individual, there’s no way to know when your shin splints will heal. But, it usually takes anywhere between 3 to 6 months. Still, in some cases healing can also take a year.  Normally, shin splints tend to heal on their own when you: wear compression socks (for all of the above mentioned reasons); rest from high intensity or your previous sport activity to give your shin splints time to heal. When they do heal, it’s essential to return to your regular exercise gradually and continue using compression socks to prevent the shin splints from coming back; ice your shin every 4 hours for about 30 minutes for a few days, to reduce swelling and ease pain; wear shoes or orthotic inserts that provide support to your arches if they tend to flatten or collapse, and to your feet in general. The best shoes for shin splints come with orthopedic features that disperse shocks evenly across the foot, taking some of the added pressure off your shins.   Note that in most cases, it’s not necessary to take a break from all types of physical activity, only the ones that aggravate your shin splints. While you heal, you can still engage in no-impact activity, such as swimming.  Finally, how will you know that your shin splints healed? Look for the following signs:  When you apply pressure to previously tender areas you no longer experience pain.  Running and jumping no longer hurts or causes discomfort.  Both legs are similarly flexible (with shin splints, your injured leg will be less flexible). Your injured leg is as strong as your uninjured leg.   If there is no improvement or if your shin splints return after they’ve already healed, it’s best to see a doctor or a physical therapist, who will recommend treatment and check if you have stress fractures. Enhance your recovery with Orthofeet Struggling with shin splints can significantly hinder your daily activities, but the right footwear and support products from Orthofeet can make a world of difference. Our specialized orthopedic shoes, orthotic insoles, and comfortable socks are designed not only for comfort but also to prevent further injuries and facilitate healing. For those battling with specific conditions like plantar fasciitis or diabetes, Orthofeet provides targeted solutions to help: Understand how compression socks work for plantar fasciitis and explore products that can alleviate discomfort and promote recovery. Learn about the safety and benefits of can diabetics wear compression socks, which are crucial for maintaining foot health in diabetic patients. We're dedicated to improving your mobility and quality of life through innovative footwear technology. We ensure that you can step forward in comfort and confidence, regardless of the challenges your feet face.  

Morton's neuroma is characterized by the inflammation of a nerve in the foot. The nerve gets trapped beneath the bones in the ball of the foot, causing discomfort.  Repeated injury is the main culprit behind the enlargement of the affected nerve. The entrapment usually occurs between the metatarsal heads, commonly between the second and third or third and fourth toes. As a result, people may experience symptoms like pain and numbness in the affected toes, with varying degrees of severity. These symptoms can come and go, ranging from periods of relief to intense episodes. Luckily, there is a simple way to ease the pain and discomfort of Morton’s neuroma, and even prevent it: the right shoes.  And this simple way is backed by science. A 2020 research found that “Therapeutic footwear may improve patient gait and increase the level of ambulation; on the contrary, inadequate footwear can worsen the symptoms and be a contributing cause for the development of the pathology.” The report goes on to recommend shoes that distribute pressure evenly across the sole of the foot, are adequately sized, comfortable, have a wide toe box, flat heel and a sufficiently thick and non-flexible outer sole with a rocker bottom. And that is the perfect segue to the main event: our top picks of the best Morton’s neuroma shoes, all of which are designed with the features listed above. Best Sneakers for Morton's Neuroma  Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-shoe-gray"] Why you’ll love it A fit that feels custom-made Innovative slip-on mechanism   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Kita and Yari orthopedic sneakers are like a breath of fresh air for people with Morton's neuroma.  These sneakers are true game-changers when it comes to footwear. Picture this: you slide your foot into these shoes, and magic happens. Thanks to their innovative spring technology, the back of the shoe gently bends down to secure your foot in place. No more bending down or dealing with pesky laces. It's hands-free convenience at its finest. But that's not all.  These sneakers are all about comfort and taking care of your precious feet. The wide and roomy toe box gives your toes the space they deserve, and the added depth design provides a relaxed fit.  The stretchable, water repellant uppers adjust to the unique shape of your foot, providing a fit that feels custom-made just for you, and easing pressure on the forefoot.  These shoes also provide improved mobility and reduce pain. The multiple layers of cushioning, combined with anatomical arch support, work their magic by absorbing shock with every step. That means less impact on your feet, more comfort for you.  And let's not forget about the ergonomic soles with their mild rocker design and minimal heel-to-toe drop. They make walking a breeze, taking the strain off those sensitive areas. Women’s Venice| Men’s Gemini [product-tile="/products/venice-bone"] Why you’ll love it Two-way strap system + two additional adjustable straps Multiple foam layers in the insole   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: leather   The women’s Venice and men’s Gemini orthopedic sandals have a two-way strap system that's all about convenience. Opening the strap from the inner side creates a wide opening, making it easy to slip your feet in and out of these sandals. For most people, adjusting the strap from the inner side is easier. The strap on the outside is all about fine-tuning the fit, and you'll usually only need to do that once when you first wear the sandals. But we're not done with the adjustable straps yet, because these sandals come with two more. One at the back that absolutely adores snuggling up with your heels, ensuring they stay put. And then there’s the strap across the toe area that is all about giving your toes a little love and support. Now, let's talk comfort.  These sandals come equipped with premium orthotic insoles that are basically foot wizards. As you walk, the insoles dynamically conform to the contours of your foot, spreading pressure evenly and giving you that customized support you deserve.  Oh, and did we mention the multiple foam layers in the insoles? They provide top-notch cushioning from heel to toe, and are designed with a heel-to-toe drop and a toe spring that create a mild rocker effect. Translation: walking feels like a breeze. Best casual shoes for Morton's Neuroma Women’s Emily [product-tile="/products/emily-brown"] Why You’ll Love It Glove-like Fit Padded Interior, Cushioned Exterior Specs Sizes: 5-12 Widths: Medium, Wide, X-Wide Upper Material: Soft leather The Emily shoes are crafted with soft, premium leather that offers a stylish yet supportive fit, molding comfortably to the shape of your feet. The smooth leather ensures durability while reducing pressure points, making them an excellent choice for all-day wear. For women with Morton’s neuroma, these shoes provide relief with a wide and roomy toe box that allows toes to spread naturally. This design reduces pressure on the forefoot, alleviating discomfort and irritation. The extra depth enhances the fit, offering additional space for sensitive feet or orthotics to cushion the ball of the foot further. Inside, the foam-padded interior provides exceptional comfort, cushioning every step to reduce strain on painful areas. The seam-free fabric lining eliminates irritation, ensuring a gentle, protective environment for sensitive feet. The ergonomic sole features advanced cushioning and a mild rocker design that minimizes impact on the forefoot. This helps reduce fatigue and pressure, making the Emily ideal for those managing Morton’s neuroma. Men’s Tabor [product-tile="/products/tabor-blue"] Why you’ll love it Combination of style and comfort Breathable uppers adapt to any foot shape   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials:  stretch knit and soft leather    Tabor casual shoes are a great choice for folks dealing with Morton's neuroma because, unlike many other orthopedic options out there, they combine style with unparalleled comfort. Who says you can't have it all? With the Tabor shoes’ contoured orthotic insole, ergonomic sole, and cushioned collar and tongue, your feet will feel like they're walking on soft clouds.  And there’s more. By incorporating a rocker bottom sole and minimizing the heel-to-toe drop, the pressure on the entire foot is evenly distributed, instead of being concentrated on the forefoot. One of the standout features of the Tabor shoes is the stretch knit fabric that not only promotes breathability, but also embraces your feet in a gentle, loving hug. No matter the shape or protrusions of your feet, these shoes adapt and provide a comfortable fit for everyone. The Tabor shoes boast a wide toe box that gives your precious tootsies the freedom to wiggle and move without any pressure or discomfort. Dance the night away or conquer the workday with happy feet. Best dress shoes for Morton's Neuroma Women’s Chelsea [product-tile="/products/chelsea-817-black"] Why you’ll love it Two adjustable straps Stylishly versatile   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: leather   These shoes are a triple threat, combining comfort, style and functionality to give you the ultimate footwear experience. The Chelsea shoes feature a premium orthotic support system, a rocker bottom sole and a minimal heel-to-toe drop, all to ensure that pressure is evenly spread across the entire foot and alleviate the pain and discomfort of Morton's neuroma. Comfort is key, and the Chelsea slip-ons excel in that department.  Crafted with premium materials, including soft and supple leather, these dress shoes offer a relaxed fit and a fully cushioned experience. Plus, the seamless and padded fabric lining ensures irritation-free comfort all day long. Convenience is a breeze with the slip-on design of the Chelsea shoes. No more wrestling with laces or struggling to put on your shoes. These slip-ons offer effortless on and off, saving you precious time and energy. And guess what? They come with not just one, but two adjustable straps, so you can customize the fit and secure your feet in style. Speaking of style, with the Chelsea shoes you can effortlessly transition from casual to formal occasions in full comfort, and pair them with any outfit - jeans, dress pants, or skirts. Men’s Lincoln Center [product-tile="/products/lincoln-center-585-black"] Why you’ll love it Insole reduces pressure on forefoot Look great, feel even better   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   These shoes are designed to make your feet feel fantastic while looking dapper as ever. The soft leather upper of these shoes offers a non-constricting fit, which helps to reduce pressure on the forefoot. Feel like having a personal foot masseuse right in your shoe? Well, the anatomical insole in the Lincoln Center shoes is here to save the day, helping to align your foot and reduce pressure on the Morton's neuroma nerve.  The lightweight cushioning sole with minimal heel-to-toe drop and mild rocker work together to absorb shock, relieve forefoot pressure and propel your foot forward. It's a winning combination that not only reduces pain, but also prevents foot fatigue throughout the day. Customization is key, and the adjustable strap across the top of the foot allows for a personalized fit. This will help you avoid any additional pressure on the forefoot and more specifically, the Morton’s neuroma. The Lincoln Center shoes boast a wide toe box that gives your toes room to breathe and plenty of space to spread out. No more squeezing or uncomfortable sensations. It's all about reducing pressure on the nerve and letting your toes roam free. Women’s Dakota | Men’s Ridgewood [product-tile="/products/ridgewood-brown"] Why you’ll like it Rubber lug outsole for full stability Fully orthopedic, surprisingly lightweight   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: leather   These boots aren't just your ordinary footwear; they're equipped with advanced orthopedic features to provide the ultimate support and relief for your feet. The Dakota and Ridgewood orthopedic boots have a deep heel cup that keeps your heel securely in place, preventing any unwanted rolling inward. They also feature an extra depth design to ensure a relaxed fit for the foot, and an extra depth design to take the pressure off the forefoot.  But that’s just the beginning. These boots are built to withstand the elements. With a waterproof membrane, they keep water out while allowing moisture to escape. No more soggy and uncomfortable feet, even on the rainiest of days.  The rubber lug outsole provides exceptional traction and stability on various surfaces, so you can confidently navigate through any terrain.  Now, here's the best part: despite their advanced orthopedic features and rugged construction, the Dakota and Ridgewood boots are surprisingly lightweight. No more heavy, clunky boots that weigh you down.   Best slippers for Morton's Neuroma Women’s Louise | Men’s Hudson [product-tile="/products/hudson-black"] Why you’ll like it So comfortable, you’ll forget to take them off Adjustable strap for extra stability   Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   Louise and Hudson slippers are the perfect way to relax and pamper your feet, and they are super easy to put on and take off.  The stretch knit uppers keep your feet cool and comfortable, even on hot days. The uppers also promote constant ventilation, ensuring your feet stay cool and comfortable at all times and creating a healthy environment for your feet. While the slippers feature an open back, they come equipped with an adjustable strap. This nifty strap not only enhances the overall fit and grip of the slippers, but also provides extra stability and support to your feet.  The Louise and Hudson slippers prioritize a pressure-free environment with their extra depth design and wide and roomy toe box. Your forefoot won’t be crammed and your toes can wiggle without any constraints. These slippers also have a cushioned insole that takes the pressure of your forefoot, and lightweight and comfortable design featuring a mild rocker bottom, which makes walking easier. But a word of caution: once you slip into these slippers, your feet may never want to leave. Luckily, you can also wear them comfortably out of the house. Phew!    [product-group-tile]

One of the main causes for fallen arches is posterior tibial tendon dysfunction.  The tibialis posterior is a muscle in the lower leg. The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. The tibialis posterior helps hold the arch of the foot up and stops the foot from rolling over.  Sometimes, the tendon becomes stretched and inflamed. This condition is called posterior tibial tendon dysfunction (PTTD) or acquired adult flatfoot. But, most people simply refer to this condition as fallen arches. Best shoes for fallen arches I will explain how the right shoes can help with fallen arches later in this article, but for now, I want to recommend the best fallen arches shoes. All the shoes on the list are designed with features that can ease discomfort caused by fallen arches and prevent their deterioration. Best walking shoes for fallen arches  Women’s Tahoe | Men’s Monterey Bay Shop Tahoe Shop Monterey Bay   Why you’ll love it Tie-less system allows snug fit without tying laces Breathable uppers maintain foot health and hygiene Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Extra Wide (4E) | men Standard (D) - Extra Extra Wide (6E) Upper materials: microfiber and fabric   These walking shoes for men and women are designed to provide the necessary support and stability to the feet, which is crucial for people with fallen arches.  The uppers are made with an aerated material that allows air flow while you wear the shoes, keeping your feet dry and healthy. One of the standout features of these sneakers is their tie-less design that allows you to customize the fit of the shoe, without having to worry about tying laces. This feature allows you to fasten the shoes on both sides, which provides a secure fit and is particularly helpful for people with fallen arches, who need a snug fit to prevent their feet from rolling inward. Furthermore, the tie-less feature also makes these sneakers ideal for people with mobility issues or arthritis who find it difficult to tie laces or reach the external side of the shoe.   Best dress shoes for fallen arches Women’s Emma Shop Emma Why you’ll love it A stylish heel that doesn’t damage the feet Side zipper for quick and easy wear Specs Sizes: 6-11 Widths: Standard (B) - Wide (D) Upper materials: soft leather   In addition to being comfortable and supportive, the Emma booties are also very fashionable and stylish. The insole is designed to conform to the shape of your foot and help distribute pressure evenly across the foot, which can help alleviate pain and discomfort caused by fallen arches. The booties feature a soft, non-binding leather upper that doesn’t pressure or irritate the feet. They also have a wide toe box that allows your toes to spread out naturally, which can help improve balance and stability. In addition, the Emma booties are made from high-quality materials that are both lightweight and durable. The cushioned sole absorbs shock and reduces pressure on the feet, which can help prevent foot fatigue and discomfort, while the 2-inch heel adds chic without putting any extra pressure on the forefoot.  Men’s Leo Shop Leo Why you’ll love it They look great on your feet Outsole offers advanced road grip and excellent stability Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   With their built-in anatomical, removable arch support, these dress shoes will not only look great on your feet, but also align your feet with the rest of your body to make sure your posture is just right.  The soft leather uppers won’t squeeze your feet in and the wide toe box will allow your toes to spread naturally, preventing added pressure and potential foot damage.  The mild rocker design of these dress shoes helps to reduce the impact on the feet and joints with each step, which can be especially beneficial for people with foot pain or conditions such as fallen arches. The rocker design works by gradually rolling the foot from heel to toe. This helps disperse shock forces from heel strike to lift, and prevents too much pressure being placed on the heel. The rocker design also helps to improve the efficiency of walking and reduce foot and leg fatigue. With their rubber outsole, the Leo dress shoes will keep you stable at all times.    Best boots for fallen arches Women’s Dakota Shop Dakota Why you’ll love it Rubber lug outsole for unparalleled stability on any surface. Superior arch, foot and ankle support. Specs Sizes: 5-12 Widths: women Standard (B) - Extra Wide (4E) Upper materials: waterproof leather   The Dakota boots are a great choice for people who are looking for a comfortable and supportive pair of hiking boots.  These walking shoes for women are designed with orthopedic features that can help to reduce fallen arches pain. They are also made with a waterproof membrane that keeps liquids out, while the special insole allows the moisture within the shoe to evaporate.  Other key features of the Dakota boots include: A rubber lug outsole that provides excellent traction on a variety of surfaces. Deep heel cup that helps to keep your heel in place and prevent it from rolling inward. Medial arch support that supports your arch and keeps it in alignment. Finally, the boots’ lightweight construction makes them comfortable to wear for extended periods of time. Men’s Ryder Shop Ryder Why you’ll love it Access from the back of the shoe with two back zippers Padded interior with no overlays provide total comfort Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   Say hello to one of the best orthopedic boots for men. Although the boots have laces, they also feature two zippers at the back that open wide, making it easy to slide your feet in and out. This is especially helpful for people who have difficulty bending over or who have limited mobility, but is also great for people on the rush. You only need to adjust and tie the laces once when you put the shoes on for the first time. The laces should be tight enough to keep your foot from slipping around, but not so tight that they cut off circulation. Once the laces are tied, you can forget about them and only use the back zippers. The boots are made with lightweight materials that make walking a breeze, and the rubber soles provide excellent traction on a variety of surfaces. The shaft of the boots helps to stabilize the ankles, minimizing injuries, and the anatomical insoles and ergonomic soles provide excellent support and stability.   Best sandals for fallen arches  Women’s Sahara Shop Sahara Why you’ll love it 3 straps for customized fit Stylish and healthy for your feet Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: synthetic   The Sahara sandals have three adjustable straps across the instep that provide a secure and comfortable fit. The foam padded uppers protect the feet and improve comfort. The uppers are also soft and can easily accommodate a wide variety of foot shapes, while the soles support the arches and are expertly cushioned. In addition to their orthopedic benefits, the Sahara sandals are also stylish and versatile. They can be dressed up or down, and they are perfect for a variety of occasions. Whether you are running errands, going to the beach, or simply enjoying a day in the park, the Sahara sandals will keep your feet comfortable and stylish all day long. Men’s Gemini Shop Gemini Why you’ll love it Two-way strap + two more adjustable straps Soft upper that doesn’t irritate the skin Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   The two-way strap design of these sandals is highly advantageous. With this feature, you can effortlessly slide your feet into the sandals and secure them on either side with minimal effort. In addition to the two-way strap design, these sandals boast two more straps - one at the heel and one across the toes - that enable you to customize the fit to your unique foot shape. By adjusting the straps, you can ensure a secure, snug, and comfortable fit that won't cause rubbing or irritation. To provide a non-binding fit that can help prevent discomfort or irritation, the sandals' soft leather upper is pliable and comfortable, offering a gentle touch against the skin. Furthermore, the sandals' rubber outsole offers advanced grip that provides added stability and helps prevent falls.   Best slippers for fallen arches  Women’s Louise | Men’s Hudson Shop Louise Shop Hudson Why you’ll love it Stretchy, breathable uppers Open back and adjustable strap that secures fit Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E) | men Standard (D) - Wide (2E) Upper materials: stretch knit   The Louise and Hudson slippers are a great choice for people with fallen arches, as they provide superior arch support even when you’re indoors. They are designed with an open back that makes it easy to slip your feet in without using your hands or bending down. The slippers also come with an adjustable strap that secures the fit and grip, providing extra stability and support to the foot. The slippers also have a wide and roomy toe box, which offers ample space for the toes to move freely. This helps to reduce the risk of pressure points, blisters and irritation.  The Louise and Hudson slippers are made with stretch knit uppers that keep your feet constantly ventilated, odor free and healthy.  The slippers also have a lightweight and comfortable design that helps to walk with less effort and reduces the risk of falls.   Design features of shoes for fallen arches?   Like any good investment, especially when the investment concerns your health, you should know what features to look for in a product before you buy it. The same holds true when you’re shopping for fallen arches shoes.  To find the best shoes for fallen arches, make sure they have the following features: Premium orthotic insoles that provide anatomical arch support to help align the foot and reduce over-pronation. A firm heel counter that holds the heel, supports the foot and reduces over pronation. Soles that provide firm support and don’t collapse under the arch of the foot. An extra-depth design that provides a relaxed fit and allows for greater toe motion as well as accommodates custom orthotics. Removable insoles that can be replaced with custom orthotics. How do fallen arches progress? Trauma or injury: Occasionally, fallen arches may be due to fracture, sprain or direct blow to the tendon. Age: The risk of developing fallen arches increases with age. Research has suggested that middle aged women are more commonly affected. Being overweight: If a person has flat feet, greater weight can cause excessive stretching on the tibialis posterior tendon and cause fallen arches. Inflammatory arthritis: Inflammation and degeneration of the tendon, which may result in the tendon tearing. Footwear: Inadequate support from footwear may also be a contributing factor. These factors may cause the arch of the foot to collapse, hence “fallen arches”, and change the position of the bones of the foot and ankle. Fallen arches common symptoms Pain along the inside of the foot and ankle, where the tendon lies. This may or may not be associated with swelling in the area. Pain that is worse with activity. High intensity or high impact activities, such as running, can be very difficult. Pain on the outside of the ankle. When the foot collapses, the heel bone may shift to a new position outward. The following measures can help prevent fallen arches: Recognize the symptoms. When you recognize the symptoms of fallen arches early on, you improve your chances of preventing further problems from developing. The most common symptom is a sharp, burning pain in the arch and heel area. Other symptoms include swollen ankles, and difficulty standing on your tiptoes, jumping high or running fast. Some people also experience pain in the calf, knee or lower back. Footwear for fallen arches is important. It is advisable to wear sturdy fallen arches shoes such as lace up shoes or boots that stabilize the foot and can accommodate orthotic insoles and braces. Wear supportive orthotic insoles. Orthotics for fallen arches can help support the arches of the feet and compensate for overpronation. Wearing proper foot orthotics and fallen arches insoles, together with fallen arches shoes, can help reduce strain on the posterior tibial tendon and alleviate pain and inflammation. Perform exercises that strengthen the arches. Strengthening the arches of your feet can help prevent fallen arches. There are several exercises you can do for this, such as wrapping a towel around the sole of your foot and then extending and holding your leg in the extended position for 30 seconds. You can also stand barefoot on a hard surface and flex your feet as hard as you can to activate the arch muscle, while also making sure that your feet don’t roll and that your toes don’t press down.

Summer is the time for fun and sun, when we can remove excess layers and go light with our wardrobe, including what we wear on our feet. However, this can come at a cost since many sandals are sometimes too simple and lack good design, materials and features which can damage our feet. This is especially true when you throw into the mix a foot condition such as plantar fasciitis.  If you suffer from plantar fasciitis, you know that plantar fasciitis can cause leg pain as well as foot pain. To avoid that, your feet require supportive or orthotic sandals to keep symptoms at check.  Ordinary sandals are typically flat, thin and do not have much or any cushioning, which can leave your feet in pain and you not being able to enjoy the activities you love most. They will also undoubtedly exacerbate your plantar fasciitis.  But don’t fret, we are here to help you find the best summer sandals for plantar fasciitis.   Best sandals for plantar fasciitis All our favorite plantar fasciitis sandals come with features that ease plantar fasciitis pain and minimize discomfort, and can even promote healing. These features are arch support, heel cushioning, ball-of-foot cushioning, wide shaped forefoot and an ergonomic sole. If you want to learn how and why these design features help with plantar fasciitis, continue reading.  Now it’s time for the main course: our list of the best plantar fasciitis sandals.   Best dress sandals for plantar fasciitis Women’s Paloma [product-tile="/products/paloma-two-way-strap-camel"] Why you’ll love it Fashionably diverse Multiple straps allow you to customize fit   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: soft leather   The fact that you can pair these stylish sandals with any outfit and look great is a given, but they have a lot more to offer than just a beautiful design.  You have the ability to completely personalize the fit of the Paloma sandals by effortlessly modifying the multiple straps that run across the instep and toe area. This can enhance stability and give your feet the support they need. What’s more, the strap across the instep opens both sides, so you can choose which on-off wear is more comfortable for you: opening and closing the strap on the inside or outside of the sandal. If you have mobility issues, this is especially helpful.  Available colors: camel and black.    Men’s Gemini [product-tile="/products/gemini-brown"] Why you’ll love it 2 adjustable straps + a two-way strap system Fully padded to avoid irritation   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   Let’s talk adjustable straps.  With the Gemini sandals you get to enjoy both a stylish look and the ultimate comfort and convenience. Featuring three adjustable straps, you can easily adjust the sandal to fit your feet just right, without any discomfort or irritation.  Plus, the innovative two-way strap system allows you to quickly and effortlessly fasten and unfasten your sandals from both sides, making it easier than ever to put them on and take them off. If, for any physical reason, you find it difficult to reach the external part of the sandal, this feature can be particularly beneficial.  Seeing as the interior has some stretch, you can expect the sandal to fit like a…sock. Available colors: brown and black.  Best hiking sandals for plantar fasciitis Men’s Clearwater [product-tile="/products/clearwater-573-brown"] Why you’ll love it Multiple adjustability options Closed toe design protects the feet at all times   Specs Sizes: 7-14 Widths: Standard (D) - XX Wide (6E) Upper materials: leather   The Clearwater sandals feature uppers made from a soft leather and breathable fabric combination that provides ventilation and a comfortable fit throughout the day.  These sandals offer three customizable fit options. The bungee cord allows you to adjust the width; the two-way strap across the instep allows you to secure the fit and to fasten and unfasten the sandal on either side; and the heel strap ensures a snug fit at the back of the foot.  The fisherman closed toe design offers maximum protection for sensitive feet and is also ideal for activities in rougher terrain. Available colors: brown and black Women’s Laguna [product-tile="/products/laguna-womens-blue-sandal"] Why you’ll love it Orthotic insoles with anatomical arch support Exceptionally breathable and lightweight   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E)  Upper materials: stretch knit   The Laguna sandals' adjustable fit provides multiple options through a bungee cord across the instep and a heel strap, ensuring a secure and customized fit for optimal comfort. Beyond fit adjustments, the wide toe box of the sandals caters to various forefoot conditions, alleviating pressure on sensitive areas and allowing for natural toe movement. The breathable and lightweight knit fabric ensures a cool and comfortable experience, while the orthotic insole offers anatomical arch support that enhances foot alignment.  The sole design evenly transfers forces from the heel to the toe, easing the walking experience. The seamfree interior, gentle against bare skin, guarantees maximum comfort, crucial for individuals with heightened sensitivity. Available colors: blue, peach, gray Best flip flops for plantar fasciitis    Women’s Clio [product-tile="/products/clio-brown"] Why you’ll love it Chic meets practicality Adjustable strap on both sides   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: synthetic   If you’ve been avoiding wearing flip flops because they are flat and really bad for your feet, especially if you have plantar fasciitis, now you can finally wear them without pain as the Clio flip flops come with a full blown arch support. These toe-post sandals come with the added advantage of having adjustable straps on both sides of the foot, which can be customized to provide a secure fit. The toe post is both thin and soft, to avoid any discomfort. This means you won’t need to break them in gradually to avoid irritation between your toes. Happy times! In addition, the rubber outsole ensures you are stable on feet and allows for unrestricted walking. Available colors: brown and black.   Men’s Eldorado [product-tile="/products/eldorado-black"] Why you’ll love it Super stylish yet extremely comfortable A thin toe post made with soft material    Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   Unlike your typical flip flops, the Eldorados offer unique features, first and foremost arch support that doesn’t put stress on your fascia, leading to pain. The velcro strap on the instep ensures a secure fit and improved stability, while the intentionally thin and soft toe post prevents any discomfort or irritation between the toes. In addition, the soft leather upper is padded with fabric, so that your feet won’t experience any irritation even on the hottest of days. Available colors: black and brown What special features do plantar fasciitis sandals need to have?  The plantar fascia is a band of tissue that connects the toes and heel, and helping it function is key to maintaining a healthy foot and treating plantar fasciitis.  Repetitive stress, excess body weight and shoes without support can increase tension on the fascia, causing it to overstretch, tear and become inflamed.  Sandals for plantar fasciitis are designed to support the arch, absorb shock forces, and distribute pressure evenly to minimize pain and discomfort.  The best sandals for plantar fasciitis should be designed with:  Arch support: Sandals designed with built in arch support, or orthotic insoles, support the plantar fascia so it doesn’t over pull on the heel bone insertion. The insole reduces the arch drop that lengthens the foot which stretches the fascia. Orthotics also unlock a dysfunctional big toe joint by reducing the pronation that can cause it.  Heel cushioning: Heel pain and plantar fasciitis are closely related and oftentimes misdiagnosed. However, today we know that plantar fasciitis causes the onset of heel pain. In addition, as we age and the more active we are, our natural fat pad located under the heel begins to wear out and thin. Plantar fasciitis sandals should have robust cushioning in the heel, such as gel or foam, to protect the area and alleviate the pain.  Ball-of-foot cushioning: Since the plantar fascia connects the heel to the toes, it can become damaged and inflamed at any part, including the ball-of-foot area. The best plantar fasciitis sandals will have thick padding in the toe area to offset pressure from the metatarsal heads.  Wide shaped forefoot: Sandals, especially if they are closed toe, need to have a wide and round shape in the front to give the toes plenty of space to move around. The space will prevent overlapping toes, promote biomechanical foot motion, and not put any extra pressure on the big toe joint. If the sandals are open toe, you need to make sure they are wide enough and the shape accommodates the toes so they are not bulging out from the sides.  Ergonomic sole: Sandals for plantar fasciitis should be designed with a heel height that is close to the height of the front part of the shoe, so that the heel and forefoot are on the same level. Sandals with significantly elevated heels pose a problem as they place excess pressure on the big toe joint which is one cause of plantar fasciitis.  

All the shoes on our list have: a spacious and comfortable toe box (not including the open toe sandals, naturally) that provides extra space for swollen feet, ensuring that your toes are not cramped or restricted, reducing pressure and discomfort in the affected areas. added width and depth that provide a spacious fit for any foot size. a heel to toe cushioned outsole that provides excellent support and shock absorption, minimizing pressure on your feet and providing all day comfort. a contoured footbed with arch support that provides customized cushioning, as well as a cushioned heel for additional rear-foot support.  an orthotic-friendly design that allows you to easily insert custom orthotics if needed, and further customize the fit and support provided by the shoes. Best extra wide dress shoes for swollen feet   Women’s Emma Shop Emma These booties have a round and deep toe box that provides plenty of room for your toes to spread out. They also have a non-binding design that eliminates pressure points on your feet and accommodates swelling.  Additionally, they have a 2-inch heel that adds height without putting extra pressure on your forefoot, and are made of soft, flexible leather that is padded with foam for a comfortable fit. Plus, they have an adjustable strap that allows you to customize the fit.  Finally, the Emma booties have a medial side zipper that makes it easy to get in and out of them. Men’s Gramercy Shop Gramercy Finding dress shoes that fit well in wider widths without causing foot damage can be a challenge. Luckily, these oxford shoes boast a chic stitch detailing and a lace-up closure that exude both style and comfort and come in wide widths. The soft and non-binding leather upper material of these shoes offers a spacious fit that alleviates pressure on the feet, and the rubber outsole features an advanced grip, ensuring you remain stable on your feet. Best extra wide sandals for swollen feet  Women’s Sahara Shop Sahara With no less than three adjustable straps across the instep, the Sahara are one of the best orthopedic sandals for women on the market and are a great choice if you have wide feet. The soft microfiber uppers have foam padding that protects the feet and improves comfort, and the uppers are soft and can stretch to accommodate swollen feet. Available in gray, bone and red. Men’s Gemini Shop Gemini Similar to the women’s Sahara sandals, the Gemini also has three straps, although in this case they are placed in different locations, from heel to toe. The sandal features two straps that cross the instep and open on both sides, offering a customizable fit. Additionally, the ability to fasten the sandals on either side provides an alternative option for individuals who have difficulty bending down to reach the external part of the shoe. The straps are made with stretch material, allowing them to conform to the shape of your foot. The third strap is placed at the back of the sandal, allowing you to also adjust the fit in the heel area. And finally, there is a strap across the toes that opens up completely for anyone with swollen toes or bone deformities. Best extra wide slippers for swollen feet Women’s Louise | Men’s Hudson Shop Louise Shop Hudson Your swollen feet can expect to feel exceptionally comfortable in these clog slippers. With the adjustable closure across the instep you can easily customize the fit, as well as secure it for improved stability. The soft and flexible uppers hug your feet and conform to their shape and size, and their breathable quality allows airflow and keeps your feet dry and odor free. They also have an antimicrobial lining that promotes foot health and prevents infections.  Finally, the slippers’ durable soles and stylish design allow you to enjoy them even when you step out of the house. Best extra wide boots for swollen feet Women’s Dakota | Men’s Ridgewood Shop Dakota Shop Ridgewood If you’re looking for the best boots for men or women, the men’s Ridgewood and women’s Dakota could be the perfect fit, literally, as they are available in a wider than usual range of widths, which is exactly what you need if you have swollen feet. The high-quality leather uppers are water-sealed and keep your feet dry and allow moisture to escape. Additionally, with the rubber lug outsole, commonly found in sports and work shoes, you can enjoy superior traction and stability on any surface and terrain. Finally, although they have all the added orthopedic features and look just like regular boots, both boots actually feel surprisingly light on your feet. Wide Shoes For Swollen Feet Growing up and now as an adult, I always had trouble finding comfortable shoes.  When I was young, I had no idea shoes had different widths and no shoes ever felt good. Later on, I found shoes with wide width labels and that changed everything. My comfort level improved dramatically.  However, it wasn't until much later in the 1990's that I truly found extra comfortable shoes.  What made the difference? SHAPE, what I call the 3rd dimension in shoe fit.  This blog will explain this concept and why extra width and shape are critical to any large foot, and especially those with swelling or deformities. Edema causes swelling and can often swell the feet significantly. When feet swell, the entire foot can enlarge. I have seen cases in practice of toes that look like sausages from the swelling.  The main area of swelling is usually the top of the foot first, then the width is next, followed by the toes. Thus, fitting shoes becomes an issue. What used to fit before the edema no longer fits and can become impossible to wear.  The foot now requires a wider and deeper shoe with a rounder toe box. Dimensions of shoe sizing  Shoe sizing generally only includes 2 of the 4 dimensions. It includes length and width.  Some shoe companies still cling to 1 width (medium) fits all. Over the past few years, more companies have finally realized medium width doesn't fit most people, as our bodies have gotten bigger and so have our feet, including width.  I have seen this in my practice as most of my patients now require at least a wide shoe (some need extra wide or more). Very few companies go beyond wide to extra wide, or extra extra wide (6E). Despite this, most companies don't do well beyond these two dimensions. 3rd dimension: shape  A shoe is manufactured on a mold of a foot called the last. The last comes in all the sizes the shoe will be made in, including length and width numbers. The last is the shape of the shoe.  Unfortunately, most lasts just go with the same basic shape as they widen and lengthen the shoe. In many cases, as the foot widens at the arch and ball of the foot, where the width is measured, there is also an enlargement of the forefoot and toes that requires a larger toe box. Thus, in many cases, a wide shoe or even extra wide shoe may not fit well as the toe box is set to fit a narrower foot. In effect, the shoe needs a rounder wider toe box, which is the shape dimension. The same size 10 (Wide) men’s shoe found in many companies never fit comfortably for me. When I switched to a specialty footwear brand I suddenly felt like I had new feet. WHY? The shape.  The specialty shoes had a much rounder, boxier front or toe box. When I lined up several pairs of other brand shoes with the specialty shoes, I could clearly see the big difference in the shape.  Most other shoes had a narrower pointier toe box. They all felt too tight. My patients are often amazed to see the difference in toe box shape from many shoes to the specialty shoes I wear. They never thought about the shape when purchasing shoes. 4th dimension: depth  There is another aspect to shoe design and fit, and that is depth.  I have many patients with toe deformities who come in with pain from toes rubbing up against the top of the toe box of their shoes.  When I look at the height of the toe box of many shoes, it is quite low. My current pair measures 1 and 3/4 inches high at the toe box. That gives plenty of room for my toes to move and not rub. Many shoes I see in the office measure less than an inch high. There is barely room for the toes.  Extra depth shoes are important. The extra depth is the entire shoe. The heel is deeper, the center of the foot and arch is deeper and, of course, the toe box is wider and higher. This accommodates larger, thicker feet and edema. Also, it is perfect for orthotic insoles giving them room and better stability. Roomier shoes tend to be more comfortable. Problems with swollen feet Now that shoe sizing, shape and depth have been covered, we can discuss edema.  As the feet swell, the normal size a person wears will feel too tight. But aside from feeling too tight, other complications can arise. The skin will be irritated, potentially causing blisters that can become infected. Infections in feet with edema are dangerous and potentially limb threatening. Swollen feet don't heal well or quickly. Chronic ulcers or sores can develop. Deformities, such as bunions and bunionettes (little toe side bunions), rub in the shoe even more with swelling. Hammertoes or other toe deformities also swell and rub in the toe box of many shoes, causing blisters, ulcers or sores, painful corns and jamming of the toes, causing pain. Swollen feet tend to bulge out the sides of the normal shoe. The foot is wider so that the regular size can't contain the foot, and the foot pushes out over the sole becoming unstable. This can lead to falls and injuries. Another potential issue with swollen feet in poorly fitting shoes is nerve injury. The tight shoe compresses the very superficial nerves on the top of the foot, causing pain or even numbness. At the ball of the foot, between the metatarsals, the nerves going to the toes can be compressed, causing nerve pain, numbness and neuromas. These are thickened nerve coatings that compress the nerves, causing symptoms such as numb toes and pain. Shoes for swollen feet  What to look for in shoes for swollen feet? Length: Measure and fit shoes when feet are most swollen, which is later in day. Start with proper length, which is a thumb’s width longer than the longest toe on the largest foot when standing. If your feet are different, go with the larger foot. Also, make sure you are wearing the socks you usually wear, since thicker or thinner socks alter the space in the shoe and make the fit tighter or looser. Width and depth: When fitting the shoe, again to the larger foot, make sure the foot isn’t bulging at the ball of the foot. If the ball on either side bulges out over the outsole, it is too narrow. The shoe should be comfortable and not feel like it is jammed into the shoe squeezing it. Many people think the heel has to be tight and worry that if it slips up or down a bit when walking, it is too wide. Generally, shoes that fit the wide ball of the foot may be loose at the heel. That is not a major issue, as slightly loose heels are OK. The heel doesn't have to feel welded into the shoe.Fit the rest of the foot and don't worry as much about the heel.  Shape: As written above, the round shape of the toe box is superior for swollen feet and of course, for almost anyone looking for comfort.  Upper material: Another feature to be looking for in severe cases of swollen or very wide, thick feet is shoes with stretchable material. I have used such shoes in practice. In many cases, these were the only shoes that would fit the patient. The knit material stretches and conforms to the contours of your feet and doesn't rub. They are particularly useful with deformed toes and other bony protrusions on the feet.  Adjustability: Specialty shoes enable you to customize and adjust the fit to your particular foot shape. Straps or laces allow you to tighten or loosen the grip in several areas to create a pressure-free fit.  A forefoot strap can accommodate bunions, hammertoes and swollen feet. A heel strap accommodates a wider foot or heel, and laces or a strap across the instep can accommodate swollen, thick, or high instep feet.  Remember, as you age your foot changes. Even without edema, most feet stretch out over the years, becoming longer and wider.  Then, of course, there are the deformities that can occur with age and diseases that change the shape of the feet.  What fit once when younger, no longer fits. I have seen patients gain 1 to 2 whole sizes over the years in length and width.  Every year you should check the size and fit of your shoes. If you have swelling, then that should be accommodated immediately. Most people require at least wide shoes as they age and many need extra wide if there are issues.  Don't just go by number, test the shoes for fit and comfort. Shoes should be comfortable. Your feet and health depend on it.  

Before we list our recommended shoes, first let’s get the definition out of the way.  Shin splints is a general term that refers to pain and inflammation in the lower leg, specifically along the shinbone (tibia). It is a common overuse injury that can occur in runners, dancers and other athletes who engage in activities that involve repetitive impact on the legs. The exact cause of shin splints is not fully understood, but it is thought to be related to repetitive stress on the muscles and bones in the lower leg. This can lead to micro-tears in the muscles and inflammation of the connective tissue that attaches the muscles to the bone. If you have shin splints, the following shoes can help support your healing process, but even if you don’t, these running shoes can also help prevent shin splints to begin with. Best running shoes for shin splints for men Sprint [product-tile="/products/sprint-672-gray"] Why you’ll love it Tie-less lacing Fasten and unfasten on both sides of the shoes Specifications Sizes: 7-14 Widths: D-6E Upper materials: soft fabric and microfiber   These shoes are designed with extra cushioning and support to help alleviate the pain and discomfort associated with shin splints, which means they are also the best walking shoes for men. They have a wide toe box to accommodate foot swelling and provide a comfortable fit.  The Sprint also features a non-binding upper and an ergonomic sole to reduce pressure on the foot, and a roomy toe box that allows for natural toe splay, which can help to improve balance and stability while reducing the risk of foot and leg injuries. As an added bonus, the Sprint sneakers have no less than three adjustable straps - two on either side of the shoe and one at the back - that allow you to fully customize the fit, eliminate the need to tie and untie laces, and enables fastening and unfastening on both sides of the shoe.   Sorrento [product-tile="/products/sorrento-brown"] Why you’ll love it Pressure free fit Increased durability Specifications Sizes: 7-14 Widths: D-4E Upper materials: soft leather and fabric   The Sorrento sneakers are designed with an anatomical arch support that helps to reduce stress on the shin muscles and prevent over pronation, which is a common cause of shin splints. A thick layer of cushioning in the insole absorbs shock and reduces impact on the feet, helping to prevent the jarring and pounding that can lead to shin splints. With a lightweight and flexible design, the Sorrento allows for natural foot movement and reduces the risk of muscle strain and fatigue in the feet and legs. The width of the sole, coupled with the firmness of the heel counter, further enhances stability, as does the unique tread design that provides exceptional grip and provides an assured feeling of steadiness with every step.   Yari [product-tile="/products/yari-hands-free-shoe-black"] Why you’ll love it Hands free foot insertion Water repellent uppers Specifications Sizes: 7-14 Widths: D-4E Upper materials: stretch knit   Thanks to a unique hidden spring in the back of the shoe, you can put the Yari on without using your hands. By eliminating the need to bend down to put on or take off the shoes, these shoes can help reduce the strain on the muscles in the feet and legs, including the shins. This can potentially alleviate some of the symptoms of shin splints, such as pain and discomfort in the lower legs. Support is one of the most important features when it comes to finding shoes for shin splints, and Yari offers plenty of it. The cushioned insoles reduce impact on the feet and legs; the added arch support provides better stability and support, keeping over pronation at bay; and the cushioning outsole with a mild rocker design helps you walk with greater ease. The lightweight design allows you to walk with less effort, minimizing muscle fatigue in the feet and legs, and the upper’s breathable mesh material keeps the feet cool and dry.    Best running shoes for shin splints for women Talya [product-tile="/products/talya-slip-resistant-white"] Why you’ll love it Slip resistant Water repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: soft synthetic leather   The Talya sneakers are made with professionals in mind and are designed with pain relief technology that’s perfect for people who spend long hours on their feet.  The uppers are made from soft, high-quality, water and stain repellent faux leather that’s also flexible to provide a non-binding fit.  The sole is slip resistant, so you can walk safely on any type of surface without losing your balance, which reduces the risk of slipping and falling. This is helpful if you have shin splints, as this condition is often caused by overuse of stress on the muscles and tendons in the shin area, and slipping or losing your balance can exacerbate the problem. In addition, by improving your grip and stability, slip-resistant shoes can help reduce the stress and strain on your lower leg muscles and tendons, which can alleviate the symptoms of shin splints.   Coral  [product-tile="/products/coral-stretch-knit-blue"] Why you’ll love it Breathable, aerated uppers Fully cushioned, yet lightweight Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   With multi-layered cushioning in the insole of the Coral sneakers, impacts on your feet and lower legs are significantly reduced and excessive pronation is prevented, helping to alleviate pain associated with shin splints.   The Coral sneakers have a wide and deep toe box, which can provide extra room and reduce pressure on the toes and forefoot, improving overall foot comfort and reducing the risk of exacerbating shin splints due to cramped and tight shoes. In addition, the lightweight and flexible design can help promote a more natural and comfortable walking motion. This can reduce the strain and impact on the lower legs, minimizing the symptoms of shin splints. What all this means is that the Coral is not only great for running, but also the best walking shoes for women.   Kita  [product-tile="/products/kita-hands-free-shoe-black"] Why you’ll love it Easy on-off without bending Easy to clean, water-repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   The Kita sneakers are constructed with a number of features that can help alleviate pain associated with shin splints.  The contoured orthotic insole provides arch support, which can help to distribute pressure evenly across the foot and reduce stress on the lower leg. The shoes also have a cushioned sole that can absorb shock and reduce the impact of each step, which can also help to reduce the pressure on the lower leg muscles. The innovative construction of the back of the shoe allows you to insert your foot without using your hands or even bending down, helping to minimize pressure and ease pain caused by shin splints in the lower legs.  The insoles are expertly cushioned, including an anatomical arch support, and help to absorb shocks on the feet and legs as you walk. In addition, the mild rocker design improves the ease of walking. With the Kita sneakers on your feet, you can walk with less effort and minimize muscle fatigue in the feet and legs, while the uppers are made from a breathable mesh material that keeps the feet cool and dry.   FAQ Can running shoes help with shin splints? Running shoes can certainly help with shin splints.  Shin splints are a common overuse injury that can be caused by a variety of factors, including improper footwear, but also over pronation, flat feet and weak lower leg muscles. Proper running shoes can provide adequate support and cushioning to reduce the impact of each stride, which can help alleviate the pain of shin splints.  Shoes with a stable sole and a good arch support can help prevent over pronation, which can also contribute to shin splints. However, it's important to note that it's also important to gradually increase your running mileage, stretch properly before and after your workouts, and incorporate strength training exercises for your lower leg muscles. Rest and ice may also be necessary to allow your body to heal. Can my shoes cause shin splints? Yes, your shoes can contribute to the development of shin splints.  Wearing shoes that don't provide adequate support or cushioning can increase the impact of each stride, leading to overuse and strain on the muscles and tendons in the lower legs. This can result in pain and inflammation in the shin area, which is known as shin splints. In particular, shoes that are worn out, don't fit properly, or lack sufficient arch support can increase the risk of shin splints. Shoes with a high heel-to-toe drop or too much cushioning can also lead to poor running form and over pronation, which can further exacerbate the problem. Therefore, it's important to invest in a good pair of running shoes that provide adequate support and cushioning and fit well. You should replace your shoes every 300 to 500 miles, or when you notice signs of wear and tear. Will more cushioned shoes help shin splints? If you are experiencing shin splints, shoes with additional cushioning can help reduce the impact of each stride and provide extra shock absorption, which can alleviate the pain of shin splints.  However, it's important to remember that overly cushioned shoes can also cause issues if they are not right for your individual foot and gait. In addition to cushioning, other factors to consider when selecting running shoes for shin splints include stability, support and fit. A shoe with a stable sole and good arch support can help prevent over pronation and contribute to better running form, which can reduce the risk of shin splints. Overall, it's important to find a shoe that is comfortable and supportive for your individual needs. Is walking or running better for shin splints? If you have shin splints, it's generally better to avoid running and other high-impact activities until your symptoms have improved.  In the early stages of shin splints, it may be best to rest and allow your body to heal before returning to exercise. However, once your symptoms have subsided, you can gradually return to activity. Both walking and running can be effective forms of exercise, but it's important to take proper precautions to prevent the recurrence of shin splints. When returning to exercise, start slowly and gradually increase your intensity and duration over time. This can help reduce the risk of overuse injuries like shin splints. Additionally, incorporating strength training exercises for your lower leg muscles can help improve your overall leg strength and reduce the risk of future injuries. Exercises such as calf raises, toe raises and ankle circles can be effective for building strength in the lower leg muscles.  

 Wearing shoes that are too narrow for your feet can not only be extremely uncomfortable and painful, but also cause unpleasant foot conditions, such as ingrown toenails, corns, calluses, and metatarsalgia, or worsen existing ones, such as bunions and hammertoes. To address these issues, consider exploring options like the best shoes for Morton's neuroma, which are designed to relieve nerve pain in the ball of the foot. Additionally, for those suffering from skin irritations, finding the best shoes for corns and calluses can help reduce the pressure that exacerbates these conditions. If you experience pain in the ball of your foot, it might be beneficial to look into the shoes for metatarsalgia, specifically tailored to alleviate this type of pain. Moreover, learning how to prevent bunions is essential for those with narrow footwear that could lead to or worsen foot deformities. If you’re experiencing any of these issues, switching to wide, extra wide, or even extra extra wide shoe sizes can offer substantial relief and comfort. However, finding wide fit shoes can be challenging, as most footwear is designed for the average foot, which typically fits a medium width. While medium width shoes are readily available at conventional shoe stores and through online brands, wider options often require shopping at orthopedic shoe companies or specialty footwear brands. These companies, such as Orthofeet, specialize in designing and developing shoes such as wide shoes for men and women’s wide shoes. What Are Wide Shoes? Wide width shoes are a wider version of standard sized shoes, with wider than normal features, such as a toe box that gives the toes plenty of room. Normally, these shoes are also different all around, including girth, straps, special laces and so on.  With a wider toe box, the toes of individuals with wide feet can naturally spread out as they walk, preventing the painful pinching sensation that is common when you wear shoes that are too narrow for your feet.  Good wide width shoes also tend to be deeper and are wider from the front to back, not just in the forefoot, since usually, wide  feet are also taller than the standard. This means that if they are designed with straps or laces, these features will be longer than usual to accommodate the increased girth.  What’s Considered A Wide Foot? If your feet feel uncomfortable in most shoes, even the ones that are not particularly narrow, you may be wearing the wrong width. So, the most obvious sign that your feet are on the wider side is quite simple: your feet feel squeezed-in in every pair of shoes you wear, even when the fit of the length is perfect. Some may try to move on to longer length shoes, but, although these could provide a bit more room for the toes, shoe length that doesn't fit right at the heel or toe box could result in slippage that leads to trips and falls, and cause blisters and other issues.  How To Know If You Have Wide Feet? Ideally, the best way to determine if your feet are wide would be to measure them, but unfortunately there is no universal width measurement chart that would allow you determine what width you need from any shoe brand.  Our suggestion, while simple and unsophisticated, is to determine if your current shoe width is too tight for you. For example, if you purchased from a mainstream brand, it is likely your width is a B (standard). You can verify this by looking inside the shoe, on the tongue or side of the upper. If you feel your feet are being squeezed in, you need to go up in width, so a wide would be the next width up and so forth. Luckily, many online shoe retailers have  friendly shipping and return policies that allow exchanges if the fit is not good. How is width measured? There are three factors taken into consideration that determines shoe width: the length of the foot. the measurement between the widest points on the foot, i.e., the outer edge of the foot to the inner edge of the forefoot area (known as ball width). the circumference of the instep (known as instep girth).  Wide width shoes are wider across the shoe, deeper from top to bottom, roomier in the toe box area, and have a generous instep to accommodate wide shoes for swollen feet.   Shop Women's Wide Shoes Shop Men's Wide Shoes   Whereas medium-width shoes often don’t include a width label, wide-width shoes come with a label indicating their width. Therapeutic shoes or orthopedic shoes such as Orthofeet shoes, are available in wider widths, and the width is designated by letters. The letters differ for men and women since men’s feet tend to be larger and wider than women’s feet. Normally a wide width shoe for women is indicated with the letter D; for men a wide width shoe is indicated with 2E. Women’s Extra-wide shoes for women are indicated with 2E and for men an extra wide width shoe is indicated with 4E.  For most people requiring wider shoes, a wider shoe at the ball- of-the-foot and toe-box is most important. When measured at the ball-of-the-foot, the difference between shoe widths is approximately 1/4”. A wide width is 1/4” wider than a medium width and an extra wide width is 1/2” wider than a medium width. People with foot swelling or edema symptoms may benefit from additionally measuring their instep girth, which will help them choose the appropriate shoe width. In general, the instep girth of the shoe increases 3/16” for every increase in width for the same length. B width This is the medium width for women and considered the “standard” one. Almost all the shoes you find in the retail store or online sites are this width. For men, this width is considered narrow.  D width Normally, a wide width shoe for women is indicated with the letter D, while it’s considered medium for men. E width E describes a wide width shoe for men and extra wide shoe for women. EE width The more ‘E’s you add the wider the shoe, so EE, or 2E is a wide shoe for men and extra wide for women. Visit the shoe sizing chart for a complete list of the different width sizes for men and women. How to find comfortable wide-width shoes There are important features to look for in comfortable wide shoes to ensure that they fit properly, and provide comfort, support and pain relief, such as the ones found at Orthofeet's orthotic shoes. The extra depth design and the roomy toe-box area provides extra room for toe movement and a comfortable, non-binding fit. Included with every pair of shoes are two sets of removable spacers that allow you to adjust the space inside the shoe for a perfect fit. Stretchable materials allow the uppers to perfectly form to the contours of the foot offering a loose, customized fit and easing pressure on bunions and hammertoes. One of the biggest challenges faced when searching for a good pair of wide width shoes is finding a pair that is stylish as well as comfortable, as there are usually limited style options for comfortable dress shoes for wide feet. Luckily, there are orthopedic shoe brands that offer wide width shoes without compromising on style, whether you’re looking for the best wide width shoes for women or for men. [product-group-tile] FAQ Can I wear wide fit shoes if I have a normal foot width? If you’re comfortable wearing wide width shoes even though your feet are standard width, then it’s not an issue. In fact, wearing wide width shoes with normal feet can sometimes be more comfortable when you go on long walks.  But, whether or not it’s a good idea to wear wide width shoes with standard feet depends not only on comfort, but also on the activities you’re planning to engage in.  For example, it is not advised for individuals with normal foot width to wear wide width shoes if they’re participating in sports activities, because it could cause falls, muscle pain, blisters and other foot problems.  In addition, if your shoes are too wide it’s best to avoid walking and running on slippery or uneven surfaces, because your feet may slip inside the shoe, leading to loss of balance and falls. Regular-fit shoes would be the better choice in such instances, simply because they hold your feet better.   Does a wide shoe make a difference? If you have wider feet then the answer is very clear: Yes!  Squeezing a wide foot into a narrow shoe can not only be uncomfortable and painful, but also cut off the blood circulation in your feet, causing foot pain as well as a long list of foot problems.  With wide width shoes you can give your feet both the space and the support they need and allow the foot to function properly. Are wide shoes better for flat feet? Unless your flat feet are narrow, many people with flat feet can benefit from wide width shoes and should avoid shoes with a narrow forefoot.  As people with flat feet tend to apply more pressure on the toe area, with more room for the toes, wide shoes can help prevent toe cramping. For those seeking the right shoe for various needs, whether it's a walking shoe, an athletic shoes, or even a running shoe for more active lifestyles, choosing footwear that accommodates the widest part of your foot is crucial. This ensures not only comfort but also helps in managing conditions like hammer toes, heel pain, or any other foot condition. When looking for the perfect shoe, consider the unique needs of your feet to ensure optimal comfort and function.  Here are our Top 5 recommendations for wide width shoes Edgewater Stretch Knit [product-tile="/products/edgewater-stretch-blue"]   Why It's Great: The Edgewater Stretch Knit shoe is perfect for those with wide feet because of its stretchable knit fabric, providing a customized fit without feeling tight. It has a non-binding upper construction that reduces pressure on the foot, ideal for people with conditions like bunions, hammertoes, or swollen feet. Key Features: Extra-depth design, ergonomic sole for comfort, premium orthotic insoles with anatomical arch support, and excellent cushioning. Coral Stretch Knit Athletic Shoe [product-tile="/products/coral-stretch-knit-lavender"] Why It's Great: The Coral Stretch Knit Athletic Shoe provides a combination of width, support, and comfort. Its stretchy upper conforms to the foot’s shape, ensuring a perfect fit, and the wide toe box offers more room, reducing pressure on the forefoot, beneficial for conditions like Morton’s neuroma or arthritis. Key Features: Lightweight sole with advanced air cushioning, wide toe box for ample room, and removable insoles for orthotic customization. Naya Stretch Knit  [product-tile="/products/naya-hands-free-blue"] Why It's Great: The Naya Stretch Knit Mary Jane is designed for women who need both style and comfort in a wide shoe. Its stretchy knit upper and adjustable strap provide a perfect fit while reducing foot pain caused by pressure or friction. This makes it an excellent choice for people with bunions or swelling. Key Features: Stretchable upper, wide toe box, padded interior, and orthotic insoles for enhanced arch support and comfort. Pierre Men’s Casual Shoe [product-tile="/products/pierre-hands-free-black"] Why It's Great: The Pierre Men’s Casual Shoe is perfect for those who need a wide, formal shoe that maintains comfort. The shoe's soft, padded interior and wide, deep toe box offer a roomy fit that alleviates pressure points, which is great for long days on your feet. Key Features: BioFit orthotic insoles, extra depth design, non-binding upper, and ergonomic sole for cushioning and shock absorption. Hunter Men’s Hiking Boot [product-tile="/products/hunter-brown"] Why It's Great: For individuals with wide feet who need durable outdoor footwear, the Hunter Men’s Hiking Boot offers excellent support and a comfortable wide fit. The boot’s wide toe box provides plenty of space for toes, reducing pressure and discomfort on long hikes. Key Features: Waterproof design, orthotic insoles with arch support, cushioned sole for impact absorption, and available in multiple widths for a custom fit.